Clair Cusack Health & Wellbeing

21/11/2025

Beautiful wintery Nordic Walk this morning over to Frenchay common & moor.

Stopping for some meditation moments practicing nasal breathing before practicing it on the move (as so many health benefits from doing this.)

Well done guys for braving the cold ❄️🥶.

If you'd like to join us see www.bristolnordicwalking.co.uk and sign up for a beginners workshop

05/11/2025

Lovely autumnal walk with the Friday Bristol Nordic Walking gang.

13/09/2025

Did you know that just 15 minutes spent outdoors can help our mental wellbeing?

Roots to Wellbeing is a friendly, relaxed group for anyone struggling with mental health or finding life tough.

Cups of tea, a friendly chat and free lunch included!

Register here - [https://yourpark.org.uk/rootstowellbeing/](https://l.facebook.com/l.php?u=https%3A%2F%2Fyourpark.org.uk%2Frootstowellbeing%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQlJOa2dyUzBHenk2SEdpSwEekb0Bn6KXKXdk7FXh5m3iAXp__f4WcqAnGHzNPAdzyPysejXlFC2LChvHLz8_aem_gepY32OkjZ9LKCDwnyV6kA&h=AT3K3PP15zUfhFsxA4Ku3ftwZg8b1hrRgiTV1M98O7lIpLL3CWRTwAiwSg3XBxQTamWG6mus9cU2tV16A6yDP9JuZgl5cSsEMaRlKjXfzbtC5nShAsAgrboOndJlfxbFkFCil97x2Ui4EJgtAcnXpQWOnAR805ZFoA&__tn__=-UK-y-R&c[0]=AT2rH9GBxGT_zdumZ4RDEr34d_afDci3xBvgpqWYjCCiLN7wtYFv-Iw05y38vj4Dm7kqqM0FSiWAMo8MHcR5DZVGwSAuj9uLX0FhyO7yJ1iT863RFSUAV0HdExuUGnkVOg)

Enabling everybody to access parks' transformational health benefits

13/09/2025

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Caroline has racked up an impressive 330 Nordic walks with us over the last 4 years! She's uber fit and leads an action packed lifestyle. Here she is atop a ‘dreek’ Scottish mountain in June this year.

We asked Caroline to tell us a little about why she started Nordic walking, and why it's still in her calendar - week after week.

"𝗜𝗻 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟭, 𝗜 𝗵𝗮𝗱 𝘀𝗽𝗮𝗿𝗲 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗳𝗶𝗹𝗹 𝘄𝗵𝗲𝗻 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝗡𝗼𝗿𝗱𝗶𝗰 𝗪𝗮𝗹𝗸𝗶𝗻𝗴. 𝗜 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗶𝗱 𝗮 𝗳𝗮𝗶𝗿 𝗯𝗶𝘁 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝘆𝗰𝗹𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗜 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗡𝗼𝗿𝗱𝗶𝗰 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗵𝗲 𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗰𝗵, 𝗻𝗼𝘁𝗮𝗯𝗹𝘆 𝗺𝘆 𝗮𝗿𝗺𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀. 𝗜 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝗻 𝗮𝗹𝗹 𝘄𝗲𝗮𝘁𝗵𝗲𝗿𝘀 – 𝘄𝗲’𝗿𝗲 𝗮 𝗵𝗮𝗿𝗱𝘆 𝗯𝘂𝗻𝗰𝗵- 𝗲𝗻𝘀𝘂𝗿𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗸𝗲𝗽𝘁 𝘁𝗼𝗽𝗽𝗲𝗱 𝘂𝗽.

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗡𝗼𝗿𝗱𝗶𝗰 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗮𝗺𝗮𝗿𝗮𝗱𝗲𝗿𝗶𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗲𝗹𝗹𝗼𝘄 𝘄𝗮𝗹𝗸𝗲𝗿𝘀 𝗮𝘁 𝗢𝗹𝗱𝗯𝘂𝗿𝘆 𝗖𝗼𝘂𝗿𝘁. 𝗧𝗵𝗲 𝗮𝗳𝘁𝗲𝗿-𝘄𝗮𝗹𝗸 𝗰𝗼𝗳𝗳𝗲𝗲 𝗮𝗻𝗱 𝗰𝗵𝗮𝘁 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘀𝗶𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝗽𝘂𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘁𝗼 𝗿𝗶𝗴𝗵𝘁𝘀, 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴. 𝗜’𝘃𝗲 𝗺𝗮𝗱𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗹𝗹 𝗴𝗶𝘃𝗲 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿. 𝗙𝗶𝗻𝗮𝗹𝗹𝘆, 𝗜 𝗺𝘂𝘀𝘁𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝗼𝘂𝗿 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗖𝗹𝗮𝗶𝗿 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿 𝘁𝗿𝘂𝘀𝘁𝘆 𝗵𝗼𝘂𝗻𝗱, 𝗕𝗲𝗹𝗹𝗮, 𝘄𝗵𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗺𝗶𝗹𝗲!"

04/09/2025

Are you looking for a female Personal Trainer in Fishponds?

If so I'd love to have a chat with you, to see how I can help you reach your health & fitness goals 💪

I have availability for a Thursday or Friday morning session (weekly/fortnightly or monthly)

Feel free to get in touch for a chat 😁

04/09/2025

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03/09/2025

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Join us for an unforgettable evening swim under the Harvest Moon 🌕. Support wellness and community at the West Country Water Park this October 7th with .

www.westcountrywaterpark.co.uk

01/08/2025

Great interval work today Nordic walking at Oldbury Court.

With a mix of 30second efforts on/off for 5 mins, some double poling and here they are finishing off with a nice hill 🤣 Well done all.

Fancy joining us? Book onto a beginners workshop at www.bristolnordicwalking.co.uk

29/07/2025

https://www.facebook.com/share/15HSKP4RPv/

We asked AI to do an engaging, light Facebook post about Nordic walking. What do you think? 😆

“Ever thought walking could be as epic as a superhero training montage?

Enter Nordic walking—the exercise that lets you swing “light sabers” while torching calories and feeling like a total boss. 🔥🚶‍♀️

Why it’s the world’s best workout (no, really):

- You’ll burn up to 46% more calories than regular walking—hello, extra ice‐cream allowance! 🍦
- Poles + pace = full‐body tune‐up. Arms, abs, booty—everyone’s invited to the party. 🎉
- Best posture ever. Say goodbye to slouch and hello to regal giraffe vibes. 🦒

Bonus perks: fresh air, hidden trails, and bragging rights that you’re basically training for the Nordic Walking Olympics (in your head). 🏅

Ready to level up your stroll? Grab some poles, round up your mates, and let’s Nordic walk our way to greatness. Share a 😂 if you’re in!

”