Alixr

Alixr Helping you train smarter, recover stronger and live healthy longer, with data driven solutions through health & fitness tests. Book your assessment today⬇️

Today, we’re celebrating the men who are redefining what strength really means🙌 Not just in the gym, but out on the road...
19/11/2025

Today, we’re celebrating the men who are redefining what strength really means🙌

Not just in the gym, but out on the roads, the trails, and in everyday life.

From those tackling ultra marathons and endurance events to the ones showing up, day after day, committed to becoming the best version of themselves, we see you.

At Alixr, we’re proud to work with a community of men who understand that true performance goes deeper than muscle.

It’s discipline. It’s balance. It’s looking after your body, mind, and longevity so you can keep doing what you love for years to come.

Watching our clients push through limits, optimise their training through data, and stand shoulder-to-shoulder with others chasing the same purpose, that’s what this is all about.

Here’s to the men who lead by example, lift others up, and remind us that strength is a lifestyle, not a moment.

Happy International Men’s Day 💪

18/11/2025

HYROX London is just around the corner...🏋️‍♂️

Knowing your performance metrics can make all the difference on race day, from pacing your runs to optimising energy use during every workout.

That’s where a performance test comes in.

It tells you exactly how your body uses fat and carbs, how your endurance stacks up, and where you can improve, so every session moves you closer to your PB.

Don’t guess. Train with precision.

➡️ Click the link below to book your performance test today and race smarter, not harder at your next HYROX

https://form.typeform.com/to/ndYl5JdU?typeform-source=app.planable.io

13/11/2025

Catch us at the Cardiff Running Show!

We’re excited to announce that ALIXR will be at the Cardiff Running Show on 30th November at the Sport Wales National Centre.

Come and meet our Sports Scientists to discover how we use cutting-edge testing — like Lactate Threshold and VO₂ Max assessments — to help runners train smarter, recover faster, and perform better.

If you’ve ever wondered how to pace your runs more efficiently, build endurance without burnout, or find your true performance zones — this is your chance to see the science behind it.

MEASURE. OPTIMISE. THRIVE.

Get your tickets and come say hello — we’ll show you how elite performance data can transform your training.

https://cardiffrunningshow.com/

Even if you’ve nailed your training plan, small race-day fuelling mistakes can silently sabotage your performance. Under...
12/11/2025

Even if you’ve nailed your training plan, small race-day fuelling mistakes can silently sabotage your performance.

Understanding substrate utilisation (when your body burns fat versus carbs) is the difference between finishing strong and hitting the wall.

Fueling isn’t one-size-fits-all.

Knowing your Fat Max zone and how your body responds to different intensities means you can optimise energy, sustain pace, and recover faster.

It’s precision, not guesswork.

At Alixr, our testing gives you exact data on your fuel usage, so every session and race is targeted for your physiology. Stop leaving results to chance.

➡️ Click the link below book your test and take control of your performance.

https://book.alixr.co.uk/book-now

A day in the life of our Sports Nutritionist, Alicia 🧠💪From early training sessions and fueling her body with nutritious...
07/11/2025

A day in the life of our Sports Nutritionist, Alicia 🧠💪

From early training sessions and fueling her body with nutritious meals to advising athletes at the Performance Hub, Alicia lives and breathes performance inside and outside the lab.

What’s one thing you never skip in your daily routine?

Let us know in the comments!

A day in the life of our Sports Nutritionist, Alicia 🧠💪From early training sessions and fueling her body with nutritious...
07/11/2025

A day in the life of our Sports Nutritionist, Alicia 🧠💪

From early training sessions and fueling her body with nutritious meals to advising athletes at the Performance Hub, Alicia lives and breathes performance inside and outside the lab.

What’s one thing you never skip in your daily routine?
Let us know in the comments!

They’re doing everything right, except burning the right fuel.Your client’s macros are perfect, their sessions are crush...
06/11/2025

They’re doing everything right, except burning the right fuel.

Your client’s macros are perfect, their sessions are crushed… and they’re still plateauing. Frustrating, right?

Most coaches may blame effort, but the real culprit is fuel and knowing how their body actually burns fat and carbs changes everything.

By understanding their Fat Max and VO₂Max, you can fine-tune intensity and nutrition, turn plateaus into progress, and coach with precision instead of guesswork.

➡️ DM us today to start the collaboration process with Alixr & your coaching business

05/11/2025

Think you know your limits?

Our lactate test breaks down exactly how your body responds to different intensities, helping you train smarter, avoid burnout, and hit your performance goals faster.

➡️ Click the link to book your test today

https://book.alixr.co.uk/book-now

If your long runs leave you exhausted but not leaner, your intensity is sabotaging your results.Most athletes think more...
04/11/2025

If your long runs leave you exhausted but not leaner, your intensity is sabotaging your results.

Most athletes think more time = more fat burn, but without training in your exact Fat Max zone, you could be grinding through sessions and getting nowhere.

Targeting the right intensity and fueling correctly is what actually drives results.

Train smarter, not harder, by knowing exactly when your body burns fat most efficiently.

➡️ Click the link below to book your performance test today
https://book.alixr.co.uk/book-now

Thought that quick snack would power your cardio? Think again👀 Your body needs the right fuel at the right intensity to ...
03/11/2025

Thought that quick snack would power your cardio? Think again👀

Your body needs the right fuel at the right intensity to perform and recover properly.

Knowing when to burn fat vs carbs makes every session count, prevents crashes, and actually helps you hit your goals faster.

➡️ Click the link below to book your Fat Max test today
https://book.alixr.co.uk/book-now

27/10/2025

We took our VO₂ Max testing to the next level, straight to the labs where Olympic athletes train💪

We recently teamed up with the Human Performance Lab at the University of Bath to experience their VO₂ Max testing protocols firsthand.

By comparing our equipment, methodology, and data interpretation with one of the UK’s leading sports science institutions, we’ve made sure our VO₂ Max testing matches the same gold-standard used by researchers and Olympic-level athletes.

For athletes chasing a PB, prepping for race day, or simply wanting to truly understand their aerobic engine, this means you can train with confidence knowing your results are as accurate and reliable as the pros.

At Alixr, performance deserves precision and now you can get it with the same standards used at elite labs.

➡️ Click the link below to book your test today

https://book.alixr.co.uk/book-now

Address

Alixr, Room 2, 73 Henleaze Road, Henleaze
Bristol
BS94JS

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

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