Tra Meditation - Discover your Self

Tra Meditation - Discover your Self The TRA Meditation technique allows your mind to settle inward beyond thought

Tra Meditation combines ancient breathing techniques, sound meditation, chakra workouts, progressive relaxation, mindfulness, and more. It's designed to be accessible and effective for everyone, regardless of their previous experience with meditation.

Under the vast night sky, we realize how interconnected we are with the universe. As we meditate, we align ourselves wit...
20/06/2023

Under the vast night sky, we realize how interconnected we are with the universe. As we meditate, we align ourselves with the cosmic rhythm. 🌌

Mudras, the sacred hand gestures used in meditation and yoga, are a powerful tool for focusing the mind and channelling ...
20/06/2023

Mudras, the sacred hand gestures used in meditation and yoga, are a powerful tool for focusing the mind and channelling energy. 🙏

Nature is the best meditation teacher. It teaches us to be present, to be still, and to be in harmony with the rhythm of...
20/06/2023

Nature is the best meditation teacher. It teaches us to be present, to be still, and to be in harmony with the rhythm of life. 🌿

Meditation is a journey inward, a journey of self-discovery. It's about finding the peace within and letting it radiate ...
20/06/2023

Meditation is a journey inward, a journey of self-discovery. It's about finding the peace within and letting it radiate outwards. 🌟

Crystal grids are a beautiful blend of earth energy and sacred geometry. Used in meditation, they help focus our intenti...
20/06/2023

Crystal grids are a beautiful blend of earth energy and sacred geometry. Used in meditation, they help focus our intentions and manifest our desires. 💎

East meets West in the realm of philosophy. Both seek to understand the nature of the self and the world around us, each...
20/06/2023

East meets West in the realm of philosophy. Both seek to understand the nature of the self and the world around us, each offering unique insights and perspectives. 📖

Meditation is like the ocean. On the surface, there may be waves and turbulence, but deep down, there is always calm and...
20/06/2023

Meditation is like the ocean. On the surface, there may be waves and turbulence, but deep down, there is always calm and tranquillity. 🌊

Burning sage is an ancient practice for cleansing and purifying the energy around us. As the smoke rises, let your worri...
20/06/2023

Burning sage is an ancient practice for cleansing and purifying the energy around us. As the smoke rises, let your worries and negative thoughts rise with it and dissolve into the ether. 🌫️

In the heart of nature, we find our own heart. Meditating amidst the trees, we connect with the earth and our own roots....
20/06/2023

In the heart of nature, we find our own heart. Meditating amidst the trees, we connect with the earth and our own roots. 🌳

Likea lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world....
20/06/2023

Likea lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world. 🌼

Philosophy and meditation go hand in hand. Both seek to understand the nature of the self and the world around us. 📖 ...
20/06/2023

Philosophy and meditation go hand in hand. Both seek to understand the nature of the self and the world around us. 📖

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