Cocoon Yoga & Massage

Cocoon Yoga & Massage Cocoon Yoga & Massage
Dedicated to getting you back to your sport fast. Or in some cases fitting work and life around sport.

Deep Tissue Massage

As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Deep Tissue massage not only helps sort out injuries, it can keep you on track with your training plan. Your goals drive our sports massage treatments. Are we dealing with an injury, helping through a heavy training period, or do you just simply need to liven up your legs before an event? As sports people ourselves, we know the value of a good sports massage but more importantly we know what works when. To this end we keep abreast of the developments in soft tissue work and our goals are to give you the best treatment depending on your needs. We take pride in fixing injuries or simply offering advice, for instance getting through your first marathon, Fight or Stage Competition. Remedial Massage

Don't play sports? We have remedial massage training too, this is what you'll be after. We have a large pool of knowledge and love nothing more than to impart our knowledge, you'll leave our treatment room with a better understanding of your body and in some instances why we are applying a certain technique

Massage is not about getting your elbow stuck in as hard as possible and causing as much pain as possible. We believe that deep and hard are two very different things, we will work at the depth needed within your pain tolerance. If a technique is applied too hard, the tissue will contract and the therapists fingers/elbows won't be allowed to effect any change in the tissue. The key to a good sports and remedial massage is to effect a change in the tissues and then to ensure any rehab exercises are effective in changing the structure of the body back to a more normal state. We monitor the changes taking place in your tissue and in subsequent treatments we look to see what changes have taken place, this guides our treatment and enables us to pick up on other areas which need more attention.

Amazing class last night at Wickwar ✌🏻👏🏻👏🏻👏🏻👏🏻 super proud of your progress
13/07/2022

Amazing class last night at Wickwar ✌🏻👏🏻👏🏻👏🏻👏🏻 super proud of your progress

14/10/2021

3 spaces for yoga tonight at 7pm guys

Awesome Class tonight guys
09/09/2021

Awesome Class tonight guys

09/09/2021

11am Cancellation Friday for Massage available
Text 07789005707 to book 🙂

14/07/2021
Well done this morning in Yoga! Bend that back baby!!!!
14/07/2021

Well done this morning in Yoga! Bend that back baby!!!!

02/10/2020

Hey guys
Yoga Will start back either tomorrow (if numbers are there as it’s short notice) or next Saturday
Let me know which you would like!
Soeli x

Saturdays at 11am
£8 per Class or Move GB only
No block booking passes are running until all classes resume.

Please see latest updates guys 😥
17/03/2020

Please see latest updates guys 😥

**REVISED SCHEDULE & CLOSE DOWN**

Impact and Apex members, after reviewing all current government guidelines and recommendations we unfortunately will be moving towards a full closure by the end of the week.

We do this with the best interests of our members health and the health and well-being of their family and loved ones at heart.

It is a turbulent and difficult time for everyone and we are both humbled and grateful for the incredible support of our members and the community at Impact Gym. Your messages of support and reassurance have been hugely appreciated as we make these tough decisions.

Please read the following and if you have any further questions please do not hesitate to contact us.

We will be closed for 2 weeks (reviewed every 2 weeks concurrently) from Thursday 19th March.

- The BJJ and MMA 6 week intro course will run as normal this week 6-7pm under the strictest of hygiene protocols. Including limiting yourself to one partner, pre and post training hand washing etc.

- During the 6-7pm period martial arts members are welcome to use OPEN MAT to train but using only their own equipment, one training partner and adhering to the strict hygiene guidelines displayed in the gym.

- Fitness classes will run as scheduled until Thursday evening.

- The gym will be closed and cleaned at 7pm every evening until Thursday when complete closure comes into effect.

- Junior classes will run 5-6pm until Thursday evening.

- PT and 1:1 Fitness sessions will still run for now - after Thursday but under strict guidelines (speak to your individual coach)

It saddens us to have to take these steps, and if we could stay open and ensure the safety of our members then we would. However, in light of new guidelines and after a lengthy meeting we have decided this is the best way forward.

If you're in our members group stand by for details on your training and options during closure. If you're a member not in the group, please message us direct to be added.

Stay Safe
Team Impact
Team Apex

Strong Backs! Well done everyone Amazing work today @ Impact Gym
07/03/2020

Strong Backs! Well done everyone
Amazing work today @ Impact Gym

Address

Impact Gym
Bristol
BS164NT

Opening Hours

Wednesday 11am - 12pm
Thursday 7pm - 8pm
Saturday 7pm - 11:15am

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