EmilyChristina

27/09/2025

17/09/2025

So this week focus is relationships….
Real conversation to resolve issues have to be made with truth & Understanding your partners prospective is a way of strengthening your relationship.

"With an open heart and honest soul, I believe in nurturing relationships that truly matter. Through empathy, vulnerability, and genuine connection, we can build bridges of understanding and love that last a lifetime."

05/09/2025

More on Creatine:
Outdated Research 5g.
Latest Research shows in order to saturate the Brain as well as our Muscles
Females 12-15g / Males 18-20g Louisa Nicola Global Neurophysiologist

02/09/2025

Creatine is a vital chemical ingredient in our bodies. It is produced naturally within the liver, kidneys and pancreas and stored in our muscles and brains.
Creatine is often taken by people looking to build muscle. Creatine is proving to benefit healthy adults in more ways than we thought.

Now scientists are investigating the effects this chemical has on our cognition and mood and for helping women through menopause.

Please seek advice from your Doctor before taking any supplements so they can check along side your medical history, as research is still taking place and its full effect in pregnancy and people with Kidney issues are still being researched, along with other conditions.

Remember there are always possible side effects with anything we take! Do your research so you can take responsibility to choose if it’s for you or not.

30/08/2025

Thank you ♥️