Hibiscus Therapy

Hibiscus Therapy I'm Jo, a Clinical Hypnotherapist and Hypnobirthing Instructor.

Offering in-person sessions in North Somerset, Bristol, Newport, Caldicot, Chepstow and surrounding areas, plus online sessions across the UK. Jo Stewart (DCH), founder of Hibiscus Therapy, is a qualified Clinical Hypnotherapist and certified Hypnobirthing Instructor trained with The Calm Birth School (TCBS). Having used hypnobirthing throughout her own pregnancies and births with her two children, Jo experienced first-hand how powerful and transformative the techniques can be. After exploring a range of methods, she chose TCBS for its realistic, inclusive, and non-judgemental approach - supporting every birthing journey, whether at home, in a birth centre, or hospital, and whether you choose a natural birth or a caesarean. At Hibiscus Therapy, Jo offers integrated clinical hypnotherapy alongside hypnobirthing courses, bringing together traditional hypnosis, cognitive-behavioural strategies, mindfulness, and other evidence-based tools. Her sessions are designed to meet your unique needs -helping you prepare your mind and body for a positive, calm birth experience or supporting you in overcoming emotional blocks, clarifying personal goals, and creating lasting, meaningful change. Compassionate and collaborative in her approach, Jo is passionate about helping others unlock their inner strength, self-belief, and potential. Whether you're preparing to welcome your baby or working toward personal transformation, she is dedicated to guiding you toward confidence, clarity, and empowerment.

07/04/2026

😐If your mind won’t switch off at night, you’re not alone.
💬Insomnia often isn’t just about sleep — it’s about what’s happening beneath the surface. Stress, overthinking, and subconscious patterns can keep you stuck in a cycle of restless nights.
😴Hypnotherapy helps calm the mind, release tension, and retrain your brain for deep, natural sleep.

🩷Ready for better nights? I help people overcome insomnia in as little as 1-2 sessions. Message me to arrange a free consultation.
www.hibiscustherapy.com




















05/04/2026

🫣Phobias can feel overwhelming - but they don't have to be permanent.
✈️Whether it’s flying, public speaking, needles, or something else, these responses are learned… which means they can be unlearned.
🩷Hypnotherapy works with your subconscious to gently rewire how you respond, so you can feel calmer, more in control, and free to live your life again.

Imagine a life without the fear. I help people to release their fears in as little as 1-2 sessions, with long-lasting impact.
Message me to arrange a free consultation.

www.hibiscustherapy.com

02/04/2026

❓What’s one area of your life you’d truly love to improve right now?
🧠Whether it’s confidence, stress, sleep, habits, or letting go of something that’s been holding you back… change starts in the mind.
✅Hypnotherapy works by helping you access your subconscious, where real, lasting transformation happens.
Drop it in the comments or send me a message - I'd love to connect with you and discuss how we can work together to improve your life for the better. Most clients have a break-through after just 1-2 sessions with me - take your next step towards lasting change!

www.hibiscustherapy.com



29/03/2026

🩷What our clients say about Hypnobirthing...
💬"I was pretty anxious about birth. Jo’s hypnobirthing sessions were a total game changer. She gave us tools we actually used like breathing techniques and amazing relaxation tracks. I felt calm and ready for birth and my partner knew exactly how to support me."

www.hibiscustherapy.com/hypnobirthing

25/03/2026

🩷Even when pregnancy or birth becomes more complex, your hypnobirthing tools still support you.
✅Breathing, anchors, relaxation, and decision-making techniques keep you centred and empowered - whatever path your birth takes.
🫄Drop me a message to chat about our Calm Caesarean Course or tailored Fear Release Session.
www.hibiscustherapy.com

12/03/2026

👌Hypnobirthing Isn’t About a ‘Perfect’ Birth! It's about feeling:
✔ Safe
✔ Supported
✔ Calm
✔ Empowered
✔ In control

🔄️Even when plans change.
🩵Even in special circumstances.
🛣️Even if birth takes a different path.

Follow along for tips on how to stay calm & empowered for birth.
www.hibiscustherapy.com

11/03/2026

🤰Thanks to the lovely couples who joined our recent 'Pregnancy Relaxation & Hypnobirthing Taster Session'
🧘‍♀️It was great to share more about the mind-body connection, and how fear and anxiety can trigger adverse physiological reactions during birth.
🩷We hope you enjoyed the relaxation and visualisations to promote calm and confident births.

www.hibiscustherapy.com

02/03/2026

🪷Slow breathing activates your parasympathetic nervous system - during pregnancy, it keeps blood flowing freely to the placenta and supports your baby’s oxygen needs.
✅When you breathe slowly, your baby receives more oxygen.
✅When you relax, your baby relaxes.
✅When your mind softens, so does your body.
🩷Calm is a gift that both you and your baby benefits from.
www.hibiscustherapy.com

27/02/2026

⭐Congratulations⭐
The winner of our Free Prize Draw Competition to win a Hypnobirthing Online Intensive Course....... is - Catherine!
🩷Than you for visiting the Hibiscus Hypnobirthing stand at The Baby Fayre, South Wales we can't wait to help you navigate your amazing birth journey.

www.hibiscustherapy.com

24/02/2026

👩‍❤️‍👨Your birth partner is your emotional anchor.
🧘‍♀️Their calm energy supports your hormones, your mindset, and your sense of safety.
📖In my hypnobirthing courses, partners learn cues, touch techniques, and tools that make them an active, empowering part of the birth.

⭐Birth is teamwork.

www.hibiscustherapy.com/hypnobirthing

19/02/2026

🩷What our clients say about Hypnobirthing...
💬"Hypnobirthing with Jo helped me achieve the spontaneous birth I hoped for at 41+6 and stay calm when things changed. Even with a caesarean, I felt informed, involved and in control. I’m so grateful I took the time to prepare."

www.hibiscustherapy.com/hypnobirthing

Address

Portishead
Bristol

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