yoga.with.yasmina

yoga.with.yasmina Non-performative yoga teacher with an emphasis on movement for mental health.

Book class ~ https://www.yogawithyasmina.co.uk/

find me on Instagram www.instagram.com/yoga.with.yasmina

02/11/2025

Next week we’re going to explore moving with ease and meeting yourself where you are.

Where you are changes from day to day, from hour to hour. For instance, you’re not going to feel the same or have the same energy levels at the beginning of the day and at the end of it.

We all have things going on in the background that’s going to affect our mood and energy. And that’s ok! Honour yourself, your emotions, and your energy.

We’re going to explore gentle movements for those low mood days. Little things you can do and take with you, when your nervous system needs slowness and ease.

Don’t get me wrong, sometimes your nervous system neeedss to jump up and move about. That’s called “up regulating” , we’re going to do some “down regulating” next week and then some up regulating the week after .
Just to shake things up 😂

Bring your mat, your water bottle and your awesome self!

See you on the mat

Ok be kind! 😂 just wrote my very first blog post. I thought my first own should be a little intro. Head over to my websi...
28/10/2025

Ok be kind! 😂 just wrote my very first blog post. I thought my first own should be a little intro. Head over to my website to have a little nosy. The link is in my bio or head to www.yogawithyasmina.co.uk 🌼
Enjoy (hopefully) 🙈

Monday 20th Oct classes 🥰 8 - 9 AM Beginner’s YogaYork st Methodist church Broadstairs ( in person & online )Walk ins w...
15/10/2025

Monday 20th Oct classes 🥰

8 - 9 AM
Beginner’s Yoga

York st Methodist church Broadstairs
( in person & online )

Walk ins welcome or DM to book

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7-8 PM
Yin Yoga

OM STUDIO Canterbury
( in person )


Booking link in bio

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Address

Broadstairs

Website

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