Kingsgate Soft Tissue Therapy

09/04/2026

I have just updated my website which you can find here:

https://www.kingsgatesofttissuetherapy.co.uk/

Unfortunately, as the cost of living has increased I have had to increase my prices for new clients.

A one hour massage will now cost £50 and a 30-40 minute massage will cost £40. These prices still represent excellent value for money.

I will hold the price for existing regular clients until 30th June 2026.

We offer soft tissue therapy, integrated myofascial therapy, remedial and relaxing massage, injury assessment.

21/01/2026

I see lots of clients who have stiff or sore necks. My advice is always to move more, not to get stuck in front of a screen for hours at a time.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts

08/01/2026

Our bodies want to move! Good or bad posture isn't necessarily the cause of discomfort, but sitting still in the same position all the time may well be!

This is an interesting article.

Move!

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer

14/11/2025

Nice to have what we know intuitively from experience confirmed.

Book your appointment soon!

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

20/08/2025

🏃‍♂️ Tired of sore muscles holding you back from reaching your goals? 🏃‍♀️

Whether you're training for your next race or recovering from a sports injury, soft tissue therapy and sports massage can help you stay at the top of your game. 💪

✅ Relieve tension
✅ Improve flexibility
✅ Speed up recovery
✅ Prevent future injuries

I’ve helped many runners like you get back on track and feel their best. If you’re ready to take care of your body and get back to the activities you love, DM me to book your appointment today! 🙌

Let’s make sure you’re running at your peak performance! 🏅

23/04/2025

A piece about the idea now that ice baths/immersion in cold water hinders muscle recover after exercise.

What do you think about this?

Cold-water immersion during post-exercise recovery greatly reduces muscle microvascular perfusion and blunts post-prandial amino acid incorporation in muscle.

22/04/2025

Great to get a review on Google yesterday.

Drop me a message if you have a stiff neck.

20/04/2025

This is fascinating stuff.

The theories about what we do as manual therapists have changed hugely even since I did my training in 2017.

It's all about the nervous system now!

Let’s be honest: the tissue-based model of manual therapy is not just inaccurate. It’s boring. It’s a dry story. A story about tight muscles, stuck fascia, knots, and misalignments. A story where the practitioner “fixes” the passive client, and where therapeutic success is measured in inch...

01/04/2025

Thanet Roadrunners Coastal Striders

Woohoo! It's April and than can only mean one thing.

Spring Marathon season!

April is a busy month for city marathons, with Brighton, London, Manchester, Blackpool and Shakespeare marathons to name just a few in the UK. There are plenty in Europe too - including Milan, Vienna, Ibiza, Paris and Madrid.

If you've booked a marathon in April, and it's your big race of the year, why not book in with me for a nice gentle massage a few days before your race, and another 3 or 4 days after?

Book 2 massages with me around your race date and get a 10% discount on my usual rates.

Call or message for details.

01/04/2025

please help me!

If you can see this post, please like and share it, even if youre not interested!

Woohoo! It's April and than can only mean one thing.

Spring Marathon season!

April is a busy month for city marathons, with Brighton, London, Manchester, Blackpool and Shakespeare marathons to name just a few in the UK. There are plenty in Europe too - including Milan, Vienna, Ibiza, Paris and Madrid.

If you've booked a marathon in April, and it's your big race of the year, why not book in with me for a nice gentle massage a few days before your race, and another 3 or 4 days after?

Book 2 massages with me around your race date and get a 10% discount on my usual rates.

Call or message for details.

01/04/2025

Woohoo! It's April and than can only mean one thing.

Spring Marathon season!

April is a busy month for city marathons, with Brighton, London, Manchester, Blackpool and Shakespeare marathons to name just a few in the UK. There are plenty in Europe too - including Milan, Vienna, Ibiza, Paris and Madrid.

If you've booked a marathon in April, and it's your big race of the year, why not book in with me for a nice gentle massage a few days before your race, and another 3 or 4 days after?

Book 2 massages with me around your race date and get a 10% discount on my usual rates.

Call or message for details.