02/01/2023
👏 Welcome January 👏
Push the January blues away and welcome the new year with optimism & happiness.
A perfect opportunity to reset, a fresh start and get yourself back on top of your agenda.
Most of the time it’s the small things that make a difference, so join me in getting started and create your own list.
My list
😴Early to bed – The power of sleep to recharge, rebuild and heal the body & mind.
🍋Start the day with hot water & lemon – A natural cleanse.
🍃Eat more fruit & vegetables – The power of food to energise, protect & heal – A mighty SHOT a day will help here. 💪😘
🏃♀️More exercise outside.
Banish the Blues away – with SHOT x