02/11/2025
Feet, the foundation for reliance for the rest of the body. Informative with practical tips on looking after your feet.
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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing you.
Dr Courtney Conley is a physician specialising in feet. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.
She explains:
▫️How foot pain leads to emotional distress, depression, and inactivity
▫️How 500 extra steps a day can cut heart attack risk by 7%
▫️Why 4,000 steps a day can slash dementia risk by 50%
▫️How Courtney’s overcame addiction and used movement to save her life
▫️Why children’s shoes are sabotaging their future health
Worth a watch.
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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing yo...