Physico

Physico Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physico, Health & Wellness Website, 51 Beckenham Lane, Bromley.

22/04/2026

Still think we're just a Pilates studio? Think again. 👀⚡

At Physico, we're your complete body care team!

✨ Pilates
✨ Physio
✨ Osteo
✨ Women's Health
✨ Sports Massage
✨ And so much more..

One studio. Every part of you, covered!

Whether you're recovering from injury, training hard, navigating women's health, or simply want to move and feel better, we've got the experts to get you there.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗼 🔥

👉 Book your first session - link in bio.

05/04/2026

🐰 She's HERE. She's hopping. And the bonnet situation? Classified. 🎩🐣

Louisa is live in the Physico studio today, and there may or may not be a very special Easter bonnet involved. Come and see for yourself… if you dare. 👀✨

From all of us at Physico, wishing you the most wonderful, chocolatey, joy-filled Easter! We're so grateful for every single one of you.

Come visit us today - Louisa will be waiting 🐇💛

9.15am All Levels WAITING LIST
10.15am 1 space left
11.15am and 12.15pm have spaces...

A little Easter gift from us 🌸This Easter, we're giving something back. Buy a 5, 10, or 20 class pack and we'll add extr...
05/04/2026

A little Easter gift from us 🌸

This Easter, we're giving something back. Buy a 5, 10, or 20 class pack and we'll add extra free classes to your account, on us.

Simply email info@physi.co once you've bought your pack and we'll take care of the rest.

No catch. Just more classes. 🤍

Meet Mirka 👋Your CITY Physio with a Personal Touch..With 10+ years of expertise from the Czech Republic and Slovakia, sh...
31/03/2026

Meet Mirka 👋

Your CITY Physio with a Personal Touch..

With 10+ years of expertise from the Czech Republic and Slovakia, she brings incredible knowledge in neurological, post-surgical, and sports rehabilitation. From pro athletes to seniors - she's treated them all!

Her specialities:
✨Dry needling & joint mobilisation
✨Women's health physiotherapy (pelvic floor, postnatal care)
✨Neurac/Redcord therapy
✨Pilates-based rehabilitation

Her patient-centred approach and clinical mentoring skills make her an amazing MSK Physio 💪🏼

Book your appointment with Mirka TODAY... available on Mondays, Tuesdays and Wednesdays between 9.30am - 3pm

Call: 020 3668 9900
Email: info@physi.co
Visit: www.physi.co

30/03/2026

The Physico Membership 🤍

This is exactly what wellness should look like. For £199 a month, you get £230 in credits to use on whatever your body needs:

- a massage when you're burnt out
- physio when something's off
- Pilates when you want to feel strong
- gym classes when you want to move

That's £31 of free value every month, and the freedom to build a routine that's actually yours.

One membership. Everything covered. I'm in.

Available in both Shortlands and City!

Call now on 02036689900 or email info@physi.co for more info.

26/03/2026

MENS REFORMER PILATES CLASS

On Sundays @ 1.30pm at Physico

Visit www.physico.co to book

PS. Strong men do Pilates!

26/03/2026

MENS REFORMER PILATES: Strong Men Do Pilates!

Sundays @ 1.30pm with Hirisa.

The reformer isn't easy. It's controlled resistance, deep core work, and full-body tension that your usual training doesn't touch.

Whether you're a runner, lifter, footballer or desk warrior, Pilates fixes the weak links, corrects imbalances, and keeps you moving without breaking down.

Our Men's Reformer class is no-nonsense, results-driven, and genuinely hard.
Come and find out what you've been missing.

If you don't enjoy it we will give you your money back, so you have nothing to lose and ZERO excuses!

Share this with someone you think needs Reformer Pilates in their life!

Introducing The Physico Membership 🤍Pay £199 a month. Get £230 in credits to spend on anything — that's £31 of free valu...
23/03/2026

Introducing The Physico Membership 🤍

Pay £199 a month. Get £230 in credits to spend on anything — that's £31 of free value every single month.

Use your credits across our full range:
Massage · Physiotherapy · Osteopathy · Women's Health · Reformer Pilates · Gym Classes

One monthly subscription. Complete wellness, your way

Meet Louisa 👋 We are so thrilled to welcome the newest member of the Physico family.Trained with the highly reputable ST...
19/03/2026

Meet Louisa 👋

We are so thrilled to welcome the newest member of the Physico family.

Trained with the highly reputable STOTT Pilates 🙌 What truly sets her apart? Her genuine warmth, care, and ability to give clear, precise instruction - so you always know exactly what your body should be doing 💪

Come along on a Sunday and experience it for yourself… we know you're going to love her! 💫

Louisa will be joining us every Sunday, teaching our 9:15 | 10:15 | 11:15 | 12:15 classes

✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨This International Women’s Day, we're giving 10 women who have never tried Reforme...
08/03/2026

✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨

This International Women’s Day, we're giving 10 women who have never tried Reformer Pilates at Physico the chance to experience a free Reformer class with us.

Do you know a woman who deserves some time for herself? 💛

Here’s how to nominate her:
1️⃣ Follow our account
2️⃣ Like this post
3️⃣ Tag the amazing woman you’re nominating in the comments (tell us why she deserves it!)
4️⃣ Share this post to your story & tag us for an extra entry

We’ll select 10 nominees to join us for a complimentary Reformer Pilates class.

🗓 Winners announced on 9th March
📍 Physico Shortlands

Meet Monika 👋✨ 25+ years of Pilates expertise rooted in dance, physical theatre and mind-body philosophy from her native...
05/03/2026

Meet Monika 👋

✨ 25+ years of Pilates expertise rooted in dance, physical theatre and mind-body philosophy from her native Poland.

✨ Certified in Mat Pilates (2011), Barre (2013), and recently completed elite STOTT Reformer training. She blends contemporary exercise science with rehabilitation principles for truly transformative sessions. Monika is passionate about helping everyone, from complete beginners to injury recovery patients to competitive athletes.

✨ With deep knowledge of anatomy and mindful movement, Monika guides each client toward their unique wellness goals.

Monika teaches on a Tuesday evening, Wednesday afternoon and Friday morning 💪

02/03/2026

Show your little one that looking after yourself is important too ✨

This is YOUR time to move, breathe and feel like YOU again 💃🧘

Whether you're 6 weeks or 6 months postpartum, come as you are - baby in tow, no judgement, just good vibes and even better company 🙌

📅 Tuesdays @ 10:15am
📅 Wednesdays @ 10:15am
📅 Thursdays @ 12:30pm

📍 Physico

✨ All levels welcome
👶 Baby stays right by your side
💚 Postnatal focused movement
🤝 A community of mums who just get it

Drop a 🙋‍♀️ below if you've been looking for something like this, or send us a DM to save your spot!

Address

51 Beckenham Lane
Bromley
BR20DA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Physico posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category