What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

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Physico

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physico, Health & Wellness Website, 51 Beckenham Lane, Bromley.

09/11/2025

Meet Andre 👋

PHYSICO's founder and the physio with 20+ years of keeping people moving.

From pro athletes to Sunday runners – if it's musculoskeletal, he's got you. Neck pain? Dodgy knee? Post-surgery rehab? Consider it sorted.

📍 Find him: City (Mon/Wed) | Shortlands (Tue/Thu/Fri)

📧 info@physi.co | ☎️ 0203 668 9900

✅ We accept all major health insurers

07/11/2025

Hate crowded gyms? Same 💯

At Physico, it's just you, world-class Technogym equipment, and zero queues. Most of the time, you'll have the entire space to yourself.

No crowds. No awkward eye contact. No excuses 💪

Starting is the hardest part – so why not book in with one of our incredible PTs and let's make it easy. Whether you're starting fresh, getting back into it, or levelling up – they've got you!

Call us on 0203 668 9900 to find out more or drop us a DM with any questions or enquiries..

03/11/2025

Your Physio's Top 3 Tips for a Healthy Back 💫

1. Move Often, Sit Less
Your spine loves variety. Break up sitting every 30-45 minutes with gentle movement.

2. Strengthen Your Core
A strong core = a supported spine. Try bird dogs and half roll backs. (P.S. Regular Pilates classes will really make a big difference)

3. Mind Your Posture
Keep your spine neutral, shoulders back, chin tucked, and no slouching.
Small changes, big impact. Your back will thank you 💪

❔Have you got a question about back pain or back health? DM us and we will be more than happy to help answer any queries❔

31/10/2025

Meet Sevdana 👋

She is a personal trainer at Physico, with a mission to help women feel strong, move well, and train with confidence ✨

Sev specialises in supporting women 40+, guiding them through perimenopause, menopause, and beyond with tailored strength training and proper technique. Her focus? Building resilience, preventing injury, and empowering you to feel your best at every stage 👌

Whether you're new to fitness, managing an injury, or ready to reclaim your strength, Sevdana's compassionate, evidence-based approach will help you move better, feel better, and live better 🫶

Ready to take control of your health? Sev's here to support you every step of the way 💪

📍 Physico, Shortlands
📲 Call 0203 668 9900 to book your COMP taster session, or book via our website www.physi.co

29/10/2025

From PAIN to PERFORMANCE. From LIMITED to LIMITLESS 💪

At Physico, we don't just treat symptoms - we find the root cause and fix it.

Our Approach:
🔍 Comprehensive assessment
⚡ Latest technology (including gait analysis where necessary)
🙌 Expert manual therapy
💪 Personalised exercise prescription & Pilates Integration

The Result? You, pain-free and back to doing what you love.

Physico is here for ALL your physical needs.

📍 Ready to feel like yourself again?
👉 Link in bio to book, or call 0203 668 9900

27/10/2025

Every morning, you wake up with TWO choices: Stay in bed and dream about getting stronger, more mobile, more capable.

OR get up and make it happen!

💪 The pilates class is booked. Your reformer is waiting. Your body is ready.
✨ Dreams don't build strength. Showing up does.
🌶️ Which choice are you making today?

Ready to commit to yourself? Book your reformer class now. Link in bio.

17/10/2025

Pilates, Peace & Pastries Wellness Event ✨

Sunday 2nd Nov | 1:30-3:30pm

The ultimate wellness trio you didn't know you needed 🤍

💪 55min Reformer Pilates with Charlotte
🥰 Deep stretch & Vagus Nerve relaxation
🥐 Coffee, community & Bryony's incredible pastries

Movement. Mindfulness. Connection.

Your perfect Sunday is sorted. Limited spaces available - link in bio to book 💫

15/10/2025

Meet Victoria 👋

Technique. Precision. Results.

With extensive experience and Body Control Pilates training behind her, Victoria brings expertise to every class at Physico.

From dynamic jumpboard sessions to nurturing mum and baby classes, and everything in between for beginners, Victoria's passion for proper form and technique shines through.

She's a stickler for doing Pilates the right way, ensuring you get the most from every movement and build a strong, sustainable practice.

Victoria teaches:

✨ Jumpboard classes
✨ Beginners Pilates
✨ Mum & Baby sessions

Experience the difference that quality instruction makes. Book your class with Victoria today! Victoria teaches on Mondays at 915, 1015, 1215 and Thursdays 1230.

Done Victoria's class before? Let us know what you love most about her teaching below 🫶

13/10/2025

Shockwave Therapy in the City⚡

Work in the City? Live in the City? We've got you covered.

Hidden in the basement of the stunning Andaz Hotel Health Club, you'll find Physico City – your go-to for fast, effective MSK treatment in the heart of London.

What is Shockwave Therapy? Non-invasive. Science-backed. Results-driven.

Our Shockwave therapy is the treatment of choice for busy City professionals dealing with:

✨ Plantar fasciitis
✨ Tennis/golfer's elbow
✨ Achilles tendinopathy
✨ Shoulder pain
✨ Chronic muscle tension

Want to know if shockwave therapy could help you?

📍 Physico City | Andaz Hotel Health Club
📩 Get in touch: info@physi.co | 0203 668 9900

WE ACCEPT ALL MAJOR HEALTH INSURANCES!

Address

51 Beckenham Lane
Bromley
BR20DA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

facebook.com

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