Physico

Physico Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physico, Health & Wellness Website, 51 Beckenham Lane, Bromley.

19/12/2025

A Wellness Gift Guide 🎁✨

Searching for the perfect gift? Give the gift of feeling incredible.

Whether it's a restorative sports massage, a targeted physio session, or an energising reformer Pilates class — we have something for everybody on your list 🤍

Swipe through to explore what we offer at Physico, and when you're ready to gift wellness:
📩 DM us
📧 Email info@physi.co
🌐 Visit www.physi.co
📞 Call 0203 668 9900

Because the best gifts aren't just wrapped in paper — they're the ones that help the people you love feel their absolute best 💆✨💪

A Wellness Gift Guide 🎁✨Looking for the perfect gift? From sports massages and physio appointments to reformer Pilates c...
16/12/2025

A Wellness Gift Guide 🎁✨

Looking for the perfect gift? From sports massages and physio appointments to reformer Pilates classes, we’ve got something for every body 🤍

Have a flick through what we offer at Physico - and if something catches your eye, DM us, email info@physi.co, head to our website www.physi.co, or call 0208 668 9900 to get started.

Because the best gifts are the ones that make you feel good 💆💪


13/12/2025

✨ THE SEASON OF GIVING ✨

Want to give someone special the gift of wellness? We're giving away 12 FREE Reformer Pilates classes to YOUR loved ones between now and Christmas Eve! 🎁

HOW TO ENTER:
💬 Comment GIFT below and nominate someone who deserves this
🏷️ Tag them so they know!

12 lucky nominees will receive a complimentary Reformer Pilates class at Physico. Will yours be one of them? 👀

It's the season of giving after all 🫶🏻🫶🏻

Meet Clare 👋A highly sought-after Pilates teacher who expertly blends the precision of classical Pilates with dynamic, f...
13/12/2025

Meet Clare 👋

A highly sought-after Pilates teacher who expertly blends the precision of classical Pilates with dynamic, full-body movements in her reformer classes. With specialities in pregnancy, postnatal, and menopause, she creates personalised sessions to help every client feel their best.

Experience the power of Pilates with Clare and feel renewed from the inside out!

Clare teaches Reformer Pilates on Monday evenings @ 6.15pm & 7.15pm. She is also available for 1:1 Pilates and clinical Pilates throughout the week.

With Clare's expertise, you are in safe hands... 👐

Do you do Clare's classes? Let us know in the comments below what you enjoy about her teaching and classes.

12/12/2025

Your Pain Doesn't Have to Be Your Normal ✨

At Physico, we see it all:
😔 Heel pain that makes your morning walk unbearable.
☹️ Plantar fasciitis that has held you back for months.
😐 Runner's knee keeping you away from all the activities you love.

Whatever condition is affecting your daily life, we're here to help!! 💪

Our team combines the best practitioners in the business with cutting-edge technology to give you the quality of life you deserve. We don't just treat symptoms - we get to the root of the problem.

Got questions about a specific condition?

📱We offer a FREE 10-minute phone consultation with Andre, our consultant physiotherapist (you might recognise him from our videos!). No obligation, just expert advice tailored to your situation.

Ready to take the first step? Click the link in our bio to book your free 10-minute phone consultation and get in touch!

🎄✨ This Christmas, give your loved ones something truly special – the gift of wellness and relief ✨ 🎄Treat them to a mas...
05/12/2025

🎄✨ This Christmas, give your loved ones something truly special – the gift of wellness and relief ✨ 🎄

Treat them to a massage with Sam, our Level 5 Sports and Remedial Soft Tissue Therapist. Whether they're carrying stress, nursing an injury, or simply need some deep relaxation, Sam's expert hands will work their magic

Perfect for:
🎁 The fitness enthusiast in your life
🎁 Someone who needs to unwind
🎁 Anyone deserving of proper self-care

Give the gift of feeling amazing in 2026.

Call 0203 668 9900 to BOOK NOW – vouchers available! 🎁

Meet Sam 👋 A Level 5 Sports and Remedial Soft Tissue Therapist ✨ Sam specialises in advanced injury assessment, rehabil...
03/12/2025

Meet Sam 👋

A Level 5 Sports and Remedial Soft Tissue Therapist ✨

Sam specialises in advanced injury assessment, rehabilitation, and a comprehensive range of soft tissue techniques. His approach is evidence-based and fully tailored to each client’s
individual needs. Whether that involves supporting athletic performance, restoring
mobility, or enhancing overall well-being ✨

With a strong focus on biomechanics and movement patterns, Sam delivers treatments that not only address symptoms but also target their underlying causes ✨

📆 Available on THURSDAYS @ Physico Shortlands
📱 BOOK NOW: 0203 668 9900 or info@physi.co
🎁 Looking for a thoughtful Christmas Gift? Why not treat someone to a massage with Sam!

02/12/2025

Today, we are taking you behind the scenes of a real physio session at Physico! ✨

From walking in with neck pain to walking out with improved mobility and reduced pain.

🤕 Our patient came in with frustrating neck pain, looking for relief.
💆 First, our therapist used targeted soft tissue massage to release those tight muscles.
👨 Then the main event - spinal manipulations to restore optimal vertebral alignment and joint mobility.

🏋️ Our comprehensive approach doesn't stop there - we finish with personalised exercises and practical advice for maintaining results at home.

PS WE ACCEPT ALL MAJOR HEALTH INSURANCES in both SHORTLANDS & CITY

Book your session today, and nip that pain in the bud ✨

🖤 BLACK FRIDAY PILATES SPECIAL 🖤Our FIRST EVER Black Friday offer is here!Get 10% off ALL Pilates packs ✨ (that's our 5,...
28/11/2025

🖤 BLACK FRIDAY PILATES SPECIAL 🖤

Our FIRST EVER Black Friday offer is here!

Get 10% off ALL Pilates packs ✨ (that's our 5, 10 & 20 class packs)

📅 Valid: Till 30/11/25
💫 All packs included
🎁 Perfect for treating yourself (or gifting!)

Don't miss out on this exclusive offer ✨

👉 Add code: BLACKFRIDAY2025 at checkout to claim your offer ✨

Meet WILL 👋🏼With 18 years of experience helping athletes and professionals overcome musculoskeletal issues, William draw...
27/11/2025

Meet WILL 👋🏼

With 18 years of experience helping athletes and professionals overcome musculoskeletal issues, William draws upon a combination of soft tissue, joint mobilisation and active rehabilitation techniques.

Driven to empower his patients, he works closely with them to ensure they fully understand their condition and pain, then collaborates with them to build an active rehabilitation plan tailored to their needs.

William's extensive background includes roles supporting the Crystal Palace Football Academy and Surrey County Cricket teams, as well as Occupational Health environments for British Airport Authorities and the London Borough of Hammersmith.

With a BSc Hons in Sports & Exercise Science, he brings a depth of clinical and rehabilitation expertise that puts his patients on the fast track to recovery.

25/11/2025

We love that Pilates is growing ✨

But as studios multiply, we wanted to share what makes our approach special:
Our instructors are a tight-knit learning community. We workshop together, practice together, and constantly push each other to grow.

The result? Teaching that comes from genuine experience, not just certification courses.

When you're with us, you're learning from the best! We mean it... Prove us wrong 😜

At Physico, we want you to learn about your bodies, and become stronger 💪 ✨

✨ At Physico: Whoever Teaches You, You're In Good Hands ✨No matter which instructor leads your Reformer Pilates class at...
19/11/2025

✨ At Physico: Whoever Teaches You, You're In Good Hands ✨

No matter which instructor leads your Reformer Pilates class at Physico, one thing is guaranteed- you're being guided by educated, experienced professionals who truly understand movement.

Every single one of our instructors brings:
💪🏼 Extensive training and qualifications
🎯 Deep knowledge of body mechanics
✅ The expertise to support and challenge you appropriately

From your first class to your 50th, whoever's teaching will guide you through a workout that's safe, effective, and tailored to help you move better.

Because at Physico, excellence isn't the exception, it's our standard!

📍 Book your Reformer Pilates class with confidence today.

Address

51 Beckenham Lane
Bromley
BR20DA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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