What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

https://www.facebook.com/217649824772852/

Physico, 51 Beckenham Lane, Bromley (2025)

05/12/2025

🎄✨ This Christmas, give your loved ones something truly special – the gift of wellness and relief ✨ 🎄

Treat them to a massage with Sam, our Level 5 Sports and Remedial Soft Tissue Therapist. Whether they're carrying stress, nursing an injury, or simply need some deep relaxation, Sam's expert hands will work their magic

Perfect for:
🎁 The fitness enthusiast in your life
🎁 Someone who needs to unwind
🎁 Anyone deserving of proper self-care

Give the gift of feeling amazing in 2026.

Call 0203 668 9900 to BOOK NOW – vouchers available! 🎁

03/12/2025

Meet Sam 👋

A Level 5 Sports and Remedial Soft Tissue Therapist ✨

Sam specialises in advanced injury assessment, rehabilitation, and a comprehensive range of soft tissue techniques. His approach is evidence-based and fully tailored to each client’s
individual needs. Whether that involves supporting athletic performance, restoring
mobility, or enhancing overall well-being ✨

With a strong focus on biomechanics and movement patterns, Sam delivers treatments that not only address symptoms but also target their underlying causes ✨

📆 Available on THURSDAYS @ Physico Shortlands
📱 BOOK NOW: 0203 668 9900 or info@physi.co
🎁 Looking for a thoughtful Christmas Gift? Why not treat someone to a massage with Sam!

02/12/2025

Today, we are taking you behind the scenes of a real physio session at Physico! ✨

From walking in with neck pain to walking out with improved mobility and reduced pain.

🤕 Our patient came in with frustrating neck pain, looking for relief.
💆 First, our therapist used targeted soft tissue massage to release those tight muscles.
👨 Then the main event - spinal manipulations to restore optimal vertebral alignment and joint mobility.

🏋️ Our comprehensive approach doesn't stop there - we finish with personalised exercises and practical advice for maintaining results at home.

PS WE ACCEPT ALL MAJOR HEALTH INSURANCES in both SHORTLANDS & CITY

Book your session today, and nip that pain in the bud ✨

28/11/2025

🖤 BLACK FRIDAY PILATES SPECIAL 🖤

Our FIRST EVER Black Friday offer is here!

Get 10% off ALL Pilates packs ✨ (that's our 5, 10 & 20 class packs)

📅 Valid: Till 30/11/25
💫 All packs included
🎁 Perfect for treating yourself (or gifting!)

Don't miss out on this exclusive offer ✨

👉 Add code: BLACKFRIDAY2025 at checkout to claim your offer ✨

27/11/2025

Meet WILL 👋🏼

With 18 years of experience helping athletes and professionals overcome musculoskeletal issues, William draws upon a combination of soft tissue, joint mobilisation and active rehabilitation techniques.

Driven to empower his patients, he works closely with them to ensure they fully understand their condition and pain, then collaborates with them to build an active rehabilitation plan tailored to their needs.

William's extensive background includes roles supporting the Crystal Palace Football Academy and Surrey County Cricket teams, as well as Occupational Health environments for British Airport Authorities and the London Borough of Hammersmith.

With a BSc Hons in Sports & Exercise Science, he brings a depth of clinical and rehabilitation expertise that puts his patients on the fast track to recovery.

25/11/2025

We love that Pilates is growing ✨

But as studios multiply, we wanted to share what makes our approach special:
Our instructors are a tight-knit learning community. We workshop together, practice together, and constantly push each other to grow.

The result? Teaching that comes from genuine experience, not just certification courses.

When you're with us, you're learning from the best! We mean it... Prove us wrong 😜

At Physico, we want you to learn about your bodies, and become stronger 💪 ✨

19/11/2025

✨ At Physico: Whoever Teaches You, You're In Good Hands ✨

No matter which instructor leads your Reformer Pilates class at Physico, one thing is guaranteed- you're being guided by educated, experienced professionals who truly understand movement.

Every single one of our instructors brings:
💪🏼 Extensive training and qualifications
🎯 Deep knowledge of body mechanics
✅ The expertise to support and challenge you appropriately

From your first class to your 50th, whoever's teaching will guide you through a workout that's safe, effective, and tailored to help you move better.

Because at Physico, excellence isn't the exception, it's our standard!

📍 Book your Reformer Pilates class with confidence today.

17/11/2025

💪🏼 Meet Diana: Your Musculoskeletal & Women's Health Expert

With nearly 15 years as an independent Physiotherapist in London, Diana is a true musculoskeletal maven specialising in sports injuries, spinal issues, and all things women's health.

Her impressive credentials include a post-graduate Diploma in Orthopaedic Medicine, Advanced Diploma in Musculoskeletal Medicine, plus specialised training in Movement Screening, Strength Training for Runners, and Injection Therapy.

As a Mummy MOT & Women's Health Specialist, Diana focuses on pregnancy-related conditions, exercise for the childbearing years, and integrated post-natal care. Trained in Clinical Pilates and Ante/Post-Natal Pilates (APPI), she seamlessly blends physiotherapy with targeted movement therapies to help mothers recover, rebuild, and return to what they love.

Whether you're navigating pregnancy, recovering post-birth, managing pain, or planning your return to sport, Diana's got you covered.

📍 In clinic FRIDAYS at Shortlands
⚡️ Book fast—appointments fill up quickly!

15/11/2025

Master Your Squat in 60 Seconds with Physico 🏋️

Perfect squat form breakdown:

✅ Feet shoulder-width, toes slightly out
✅ Chest up, core braced tight
✅ Push hips back, then bend knees
✅ Knees track over toes - don't cave in
✅ Drive through heels to stand

🚫 AVOID: Rounded upper back, heels lifting, overextending lower back

Are you an instructor or PT? What would you add to the above? 👂

The foundation of leg training starts here. Rep it right. 💪

Have a question? Drop them below or in our DMs...

14/11/2025

Master Your Squat in 60 Seconds with Physico 🏋️

Perfect squat form breakdown:

✅ Feet shoulder-width, toes slightly out
✅ Chest up, core braced tight
✅ Push hips back, then bend knees
✅ Knees track over toes - don't cave in
✅ Drive through heels to stand

🚫 AVOID: Rounded upper back, heels lifting, overextending lower back

Are you an instructor or PT? What would you add to the above? 👂

The foundation of leg training starts here. Rep it right. 💪

Have a question? Drop them below or in our DMs...

11/11/2025

"Lou identified the problem within minutes..." ⭐⭐⭐⭐⭐

Our neuro physio Louisa, doesn't mess about. One session and this client walked out feeling like a different person.

"After an hour, I came away walking so much better. Lou fills you with confidence in a good-humoured manner."

Simple exercises. Real results. And a laugh along the way – that's the Louisa difference.

Struggling with movement? Let's sort it 👉 Link in bio to book.

09/11/2025

Meet Andre 👋

PHYSICO's founder and the physio with 20+ years of keeping people moving.

From pro athletes to Sunday runners – if it's musculoskeletal, he's got you. Neck pain? Dodgy knee? Post-surgery rehab? Consider it sorted.

📍 Find him: City (Mon/Wed) | Shortlands (Tue/Thu/Fri)

📧 info@physi.co | ☎️ 0203 668 9900

✅ We accept all major health insurers

Physico

05/12/2025

03/12/2025

02/12/2025

28/11/2025

27/11/2025

25/11/2025

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17/11/2025

15/11/2025

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Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm