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Monday 11am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 11am - 4pm

Be LYF Healing, Bromley (2025)

08/12/2025

❄️ Winter Soul Healing Events ❄️

Winter season starts in less than 2 weeks.
I’ll be holding all events from my home for the next 3 months for a more intimate & relaxed feel, home from home, no need to bring anything except yourself 🏡 🤍

✨ The first one is the day after winter solstice - 22nd December, it’s focused on grief and how we can support ourselves and each other during what can be a difficult time for some, honouring & remembering loved ones during a family focused time ❤️‍🩹

✨ January 4th, I’m holding a BELYF Breathwork & Sound Healing event for the first time - 11am - 2pm.
A space to release the Christmas chaos, the people pleasing, the small talk Christmas gatherings bring, refocus on yourself, give your body what it needs - Your dedication, your love and space for it to breathe 🧘‍♀️
Start the month fresh with intention setting, journaling, sound healing, cacao, tarot and light refreshments.
*4 spaces available 🤍

✨ Every 2 weeks from January I’ll be holding a meditation & sound healing event as they are small intimate groups (6 max)
Energy healing & head massages to close ceremony 💆‍♀️
Dates & details are on the slides, address will be provided upon booking & payment received 🤍

🎟️ Gift vouchers are available if you would like to gift someone this Christmas a space at one of my events, we are all in need of self love, so a gift voucher might just be the ideal gift for someone needing a reminder to put themselves first 🤍

Material things won’t heal hearts, bodies or minds ♥️

Any questions Dm or WhatsApp me, look forward to seeing you in my home ✨🤍 ✨

04/12/2025

⭐️ WINTER SOLSTICE ⭐
❄️ All night gong puja - 19th December ❄️
⏰ 9.30pm - 7.30am

I will be playing at this event in Welling through the night to celebrate the winter solstice this year with some other talented gong players 🤩

It’s being run by the lovely Kalie - tickets are on Eventbrite 🎟️

All details are on the slides, any questions dm me or message Kalie 🤍

I am really looking forward to playing here in a few weeks, the gong is a really powerful instrument and you’ll be surrounded by them while you sleep through the night.
I was at one earlier this year, lovely experience 🤍

Deep cellular healing, a room full of like minded souls, just before Christmas, preparing your mind & body for a busy few days🎄 Beautiful 😍

01/12/2025

Navigating Grief At Christmas 🪽🕊️🤍

I wrote a guide today surrounding grief at Christmas with ideas and advice that may help during this period when your heart is feeling heavy, missing loved ones no longer here or just feeling grief in general for current life situations.

I wrote it as a pdf document but Instagram wont accept it so I’ve cut it up into screenshots - I hope it’s clear.
If you want the pdf let me know and I’ll send it by email.

Grief is hard to navigate all year round, but Christmas brings a different type of grief.

A pain that can sit heavy in your chest, in your throat and sometimes all over your body.
Questions, anger, resentment running through your veins at the unfairness you feel.
It isn’t healthy for you to stay in that state, we have to allow the emotions to move through with love and acceptance, but in moments that can be hard.

Everything that happens in life, happens exactly how it’s meant to, whether that’s accepted or not by the logical brain and the heartache that’s felt.

I hope my guide and tips will help some of you move through Christmas staying connected to your hearts with love ❤️‍🩹

Grief is a journey no one can walk with you, it’s a journey walked alone inside. On the outside you can do things to ease it, ask for help if you need it, feel all the feelings and letting them move through is the only way that’s helped me accept and shift the energy inside.

Love never dies - it just transforms 🤍

21/11/2025

It’s been a minute since I’ve been active on social media..
Hope everyone is keeping well 🤍

I’ve been stabling my roots & listening to my body, cutting out unnecessary noise to create space inside for deep integration & nervous system regulation.
The things my mind, body & soul have experienced has been mind bending & I’ve wanted time & space to allow it to move through.

Sitting in ceremonies this year has created so much energy inside, my logic brain couldn’t comprehend & my nervous system was overloaded.
The shadow work I’ve had to do in the last 6 months was nothing I ever expected or read about, and I’ve read & watched so much over the last few years starting this specific journey, thank you to the people that have helped me recently 🤍

The process has been hard, sometimes truly painful to sit with, physically & mentally.
Breathwork, grounding & praying has been key, working through the darkest parts with compassion, forgiveness & acceptance has turned fear into love.
Letting every emotion come & go, witnessing, observing & detaching is ongoing.
Healing parts of my inner child has been liberating.

Trusting the process is difficult but essential when you have no idea what is actually happening. Surrendering to what is sometimes, is the only way through these situations.
My ego/fear is loud but my love / self love is louder 🤲🏼

Less distractions - more self connection
More stillness - less confusion
Less seeking - more wisdom

Some photos of the last few weeks, some books I’ve been reading & loved. Walter Russell is amazing, his book is from 1927, I highly recommend if it’s your thing,
some beautiful flowers I’ve been sent, I made oils for a special group of souls that I’m in a container with at the moment, my products are coming back - I love creating organic skincare 🤍✨🤍

And I’ll be back soon with group events, collabs are in the pipeline & I’ve been working behind the scenes - I’m building a new website, Wordpress is not the one so we’re moving 💻 😅

Thank you to my amazing clients that I’ve been seeing still - 121’s are available if you are ready to go deeper into your own self 🤍

Have a beautiful weekend lovers 🤍

07/10/2025

Morning magic for the Aries full moon 🌕

I woke at 4.44am today, that was my sign to get up & take time for myself, check in with my mind & body.
The last few weeks have been busy so today’s early rise was perfect.

The full moon today is all about reclaiming your power, trusting your instincts, and courageously stepping into new beginnings — even if they feel uncomfortable at first.

Some notes to take with you today:

🔥 Theme: Liberation, self-expression, and taking action.

🌬️ Lesson: Balance your independence (Aries) with emotional awareness and harmony (Libra Sun).

💫 Focus: What parts of you are ready to rise, lead, or start fresh — especially where you’ve held back for fear of conflict or rejection.

💔 Release: Old anger, people-pleasing patterns, hesitation to stand up for your truth.

❤️ Mantra: “I am the fire that clears the path for my authentic self to lead.”

Aries Full Moon energy is here to awaken the leader, the warrior, the wild heart.
Let the fire cleanse what no longer aligns.
Let the truth rise from your soul.
You are meant to be seen, felt, and fully alive.

What or who are you allowing to hold you back?
Live your truth, love from your heart & let your light shine so other people can find you - the world needs this more than ever 🔥

Have a beautiful day in the powerful energy of the Aries full moon 🤍

Lots of Love
🤍✨🤍

01/10/2025

Beautiful sessions this week ✨🙏🏼

The space created here for healing is a sanctuary for the soul — a place to soften, release, and return home to yourself.

Here, we are changing and unchanging all at once… shedding the layers that weigh us down, while remembering the timeless truth that has always lived inside.

This is a space to breathe deeply, to surrender into stillness, to awaken the whispers of your spirit, and to realign with the rhythm of your soul.

Here, you are held.
Here, you are seen.
Here, you are whole.

If your soul is searching for this kind of remembrance, I invite you to step into this sacred space with me.
Book a healing session and gift yourself the time to return to your true self ✨

I appreciate so much everyone I help - the exchange I receive helps me learn - we are always the student & teacher in every interaction.
The unseen is limitless & so are you 🙏🏼🤍

Grateful 🤍✨🤍

Happy 1st October 🍂

28/09/2025

✨ Crystals are more than just beautiful stones—they each carry unique vibrations that can support us in different areas of life. A mini guide to help:

💖 For Love & Heart Healing: Rose Quartz, Rhodochrosite, Pink Tourmaline, Yellow Jasper, Garnet, Aventurine, Moonstone.

🛡 For Protection & Energy Shielding: Obsidian, Lapis Lazuli, Black Tourmaline, Smoky Quartz, Amethyst, Carnelian, Hematite.

🌿 For Anxiety & Calm: Amethyst, Labradorite, Rhodonite, Kyanite, Howlite, Selenite, Shungite.

💰 For Wealth & Abundance: Pyrite, Green Jade, Amazonite, Peridot, Malachite, Citrine, Tiger’s Eye.

👉 Crystals don’t “fix” everything, but they can amplify intention, bring balance, and remind us of the energy we’re calling in.

Which area are you working on right now—love, protection, peace, or abundance? ✨

28/09/2025

Sunday Reminder 🤍✨🤍

Most people focus only on the body when they think about health—eating well, exercising, and getting enough sleep. While these are essential, true wellbeing requires balance in all three areas: body, soul, and spirit.

🌿 Body Needs: food, water, shelter, sleep, exercise, hormones, hygiene, and fun.
🌿 Soul Needs (mind, will, emotions): positive self-talk, emotional processing, expression, wisdom, education, belief, and connection with others.
🌿 Spirit Needs: faith, hope, unconditional love, intimacy with God, prayer, meditation, and revelation.

👉 When one area is neglected, the others eventually suffer.
👉 When all three are nourished, you experience alignment, clarity, and deep peace.

Take a moment to check in today:
Which area—body, soul, or spirit—needs your attention right now?

How do you nourish yourself??

It is your responsibility to look after yourself across all areas, no one will do it for you 🤍

21/09/2025

A special evening for the solar eclipse & Autumn Equinox with a room of beautiful souls 🪽

It’s been a long summer.. I’m looking forward to a new season 🍁

An absolute pleasure holding space for healing to happen for us all this evening. I needed it too 🤍

I love what I do for work & I am so grateful for the trust I receive from people, sound is such a healer 🙏🏼

Thank you to everyone that came tonight, bringing your beautiful energy ✨

Happy Sunday 🤍

15/09/2025

🍂✨ Autumn Equinox Sound Healing ✨🍂

As the light and dark come into balance, so too can we.
You are invited to join me for a soul-nourishing evening of sound, stillness, and seasonal alignment.
Saying goodbye to summer & hello to Autumn.

🌕 What to Expect:

✨ A restorative sound journey with gongs, alchemy quartz crystal bowls & sacred shamanic instruments.
✨ Space to release what no longer serves you.
✨ Guided intention-setting for the new season.
✨ Deep rest, grounding & renewal.
✨ Energy healing to clear your unseen systems.

The Autumn Equinox is a powerful time to reset, reflect, and harmonize with nature’s rhythm.
Let the healing frequencies guide you into balance as we welcome the shift into the darker half of the year.

The darker half of the year is not about fear, but about deepening — moving into the womb of the earth, the space of stillness where transformation begins.

A remembering of who you are, with a journey back to the truth already written within you.

🍃 The Soul & The Seasons

🌺 Spring – The soul awakens, planting seeds of intention and possibility.
🌞 Summer – The soul expands, expressing its fullest light and joy.
🍂 Autumn – The soul releases, harvesting wisdom and letting go of what no longer serves.
❄️ Winter – The soul rests, retreats inward, and returns to stillness for renewal.

I am looking forward to welcoming you ✨🤍

📅 Date: 21st Sept
📍 Location: Keston Village Hall
⏰ Time: 6.30-8.30pm
🎟️ Spaces are limited – book your spot today.

Blankets, airbeds & eye masks provided.
Wear warm comfy clothes & please bring water 💙

✨🤍

15/09/2025

The last 72 hours has been heavy everywhere with grief being spoken about, anger & outrage is ALL over social media, times like this focusing on yourself & what you can do to calm your mind & body is so beneficial.

Tragic losses won’t stop occurring , it can re-trigger people, so I thought I would post reminders how you can stabilise yourself going through the motions & what to look for in your body, helping you tune in & take steps to rebalance.

Grief isn’t something we “get over.”
It becomes part of us — reshaping the way we see the world, softening us in some places, hardening us in others.

Some days it feels like waves that knock the breath out of us.
Other days, it feels like a quiet ache in the background.

There is no timeline, no “right” way to grieve.
There is only your way. Your rhythm. Your heart learning how to carry the weight of love in a new form.

If you are grieving — you are not alone.
Your love is valid.
Your tears are sacred.
Your heart is learning how to hold both loss and life at once.
It takes time to adjust, ask for help if you are struggling.
You can activate your happy chemicals just by taking small steps.

Looking after yourself during this process is paramount 🤍

Be LYF Healing

08/12/2025

04/12/2025

01/12/2025

21/11/2025

07/10/2025

01/10/2025

28/09/2025

28/09/2025

21/09/2025

15/09/2025

15/09/2025

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Monday	11am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	11am - 4pm