What are the opening hours?

Monday 11am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 11am - 4pm

Be LYF Healing, Bromley (2026)

24/01/2026

Weekend self care checklist ✔️

Looking after yourself isn’t indulgent - it’s maintenance for your mind, body, soul & spirit.

Weekends are for resetting the nervous system, giving your body time to rest, slowing down so your heart can catch up, giving back to yourself after a busy week.

Self care is coming back into alignment, calming the mind, regaining focus, grounding the body ✨

18/01/2026

First Soul Sounds of the month 🤍

Thursday 22nd Jan - 7.30pm-9.30pm
£25 - 3 spaces left 🤍

Book via DM or WhatsApp - 07944379206
Free parking
Bromley North

Breathwork,
Meditation,
Intention setting,
Cacao,
Sound healing.

A time just for you to re-connect with yourself, no pressures, no judgment, no urgency, just you, your breath, your intention & your own self love 🤍

Hope you’re all having a lovely Sunday 🤍

12/01/2026

Playing at an overnight gong bath for winter solstice in December ❄️

The most beautiful, relaxing, medative evening working alongside 6 amazing players.
Beautiful souls coming together to help connect people back to their bodies.

A room full of gorgeous people all looking for the same thing… deep healing for the mind, body & soul and that’s exactly what they recieved.

8 hours of continuous gongs, 12 different frequencies, no gong the same.
A wonderful experience to participate in.

Awakening to a shamanic drum, 1 beautful voice singing 😍, sound bowls, chimes, ocean drums - a perfect way to rise with the birds.

If you ever get the chance, I highly recommend going, it would be so beneficial for you 🎵

I look forward to more of this in 2026 🤍

Thank you for having me 🤍

29/12/2025

A reminder for the winter season we have only just entered ❄️

Our body is a reflection of natures cycle, not listening or understanding puts you out of sync subtly.

Winter asks you to turn down the outer world
so you can hear what’s happening inside.
To listen to your body.
To notice your breath.
To feel what’s been waiting for space.

Nature isn’t blooming.
Seeds are still in the dark.
And so are your next truths - forming quietly beneath the surface.

Your nervous system wants less doing, more being.
Your soul wants reflection, honesty, integration.
Not a new mask.
Not a new race.
But a deeper return to yourself

So if you don’t feel ready to reinvent yourself in January…
Good. You’re listening to your body.

Winter is the womb of the year.
What comes next is shaped by how deeply you rest now.
You don’t need a “new you” yet.
You need stillness, presence, and inner listening.

Year of the snake 🐍
🗓️ 29th Jan 2025 - 16th Feb 2026
Snake energy is about:
• shedding, not rushing
• healing, not hustling
• wisdom, not proving
• slow, embodied transformation

There are 7 weeks left of this cycle, not 3 days.
Use those weeks to go in… to shed physically & energetically, look at what you don’t want to carry forward for 2026 - clear your home, clear your phone book, clear your friends lists - you know deep down who belongs & who doesn’t, who’s holding you back & who isn’t!

Let the fire of new beginnings come when it’s ready, when you’re ready 🔥 🤍

23/12/2025

Last night I held the last healing event for 2026 and the first one in my home 🤍

It felt different, the energy felt purer, the conversations felt deeper and my body came alive again.

My home became a living ceremony, the safety allowed people to open and speak from depths they’d felt unable to do elsewhere. The healing moved from performance to communion, a feeling I hadn’t felt before.
A coming home to myself in a different form 🤍

Many facilitators can play instruments.
Very few can make someone feel safe enough to open their heart and be seen truly, something I have been lucky enough to receive personally with a container I put myself in just recently.

To free yourselves from the chains we wrap ourselves in and to finally become who you want to be, you need support of others, this work can’t be done alone in my opinion, seek out people that can guide you during phases of your life. Growth doesn’t happen in comfortable places.

Grateful for the trust I have been given, grateful for the people that have helped me become who I am, it’s not been easy this year by any means, but it’s worth all the sacrifices ✨ 🤍

It’s been a pleasure serving and helping so many people this year at my events, thank you to all my clients for your continued love and support 🙏🏼🤍

I look forward to 2026 with you all and all that it brings 🤍

21/12/2025

Happy Winter Solstice ❄️

The Winter Solstice marks the shortest day and longest night of the year, symbolising a sacred pause, deep rest, and rebirth.
It is a time to turn inward, honour the darkness as a portal of creation, and welcome the return of the light as the sun begins its slow journey back. ✨

The last quarter of the year - natures cycle 🌺 ☀️ 🍂 ❄️

A personal intention to welcome this new season:

✨ I allow myself to slow down and fully enter the sacred stillness of this moment. I honour the darkness not as something to fear, but as a fertile space of rest, truth, and deep listening. I release what has grown heavy, misaligned, or complete — old patterns, expectations, and energies that no longer support who I am becoming.

As the light is reborn, I invite clarity, gentleness, and renewed purpose into my life. I trust that even in the quiet, profound transformation is taking place. I commit to nurturing my inner light with patience and devotion, carrying forward only what feels true, nourishing, and soul-aligned. From this place of reflection and renewal, I welcome the next cycle with openness, strength, and faith ✨🤍

Sound healing tomorrow night 7.30pm - 9pm.

Welcoming the winter solstice & honouring loved ones passed at Christmas 🎄🪽

Book via DM 🤍

08/12/2025

❄️ Winter Soul Healing Events ❄️

Winter season starts in less than 2 weeks.
I’ll be holding all events from my home for the next 3 months for a more intimate & relaxed feel, home from home, no need to bring anything except yourself 🏡 🤍

✨ The first one is the day after winter solstice - 22nd December, it’s focused on grief and how we can support ourselves and each other during what can be a difficult time for some, honouring & remembering loved ones during a family focused time ❤️‍🩹

✨ January 4th, I’m holding a BELYF Breathwork & Sound Healing event for the first time - 11am - 2pm.
A space to release the Christmas chaos, the people pleasing, the small talk Christmas gatherings bring, refocus on yourself, give your body what it needs - Your dedication, your love and space for it to breathe 🧘‍♀️
Start the month fresh with intention setting, journaling, sound healing, cacao, tarot and light refreshments.
*4 spaces available 🤍

✨ Every 2 weeks from January I’ll be holding a meditation & sound healing event as they are small intimate groups (6 max)
Energy healing & head massages to close ceremony 💆‍♀️
Dates & details are on the slides, address will be provided upon booking & payment received 🤍

🎟️ Gift vouchers are available if you would like to gift someone this Christmas a space at one of my events, we are all in need of self love, so a gift voucher might just be the ideal gift for someone needing a reminder to put themselves first 🤍

Material things won’t heal hearts, bodies or minds ♥️

Any questions Dm or WhatsApp me, look forward to seeing you in my home ✨🤍 ✨

04/12/2025

⭐️ WINTER SOLSTICE ⭐
❄️ All night gong puja - 19th December ❄️
⏰ 9.30pm - 7.30am

I will be playing at this event in Welling through the night to celebrate the winter solstice this year with some other talented gong players 🤩

It’s being run by the lovely Kalie - tickets are on Eventbrite 🎟️

All details are on the slides, any questions dm me or message Kalie 🤍

I am really looking forward to playing here in a few weeks, the gong is a really powerful instrument and you’ll be surrounded by them while you sleep through the night.
I was at one earlier this year, lovely experience 🤍

Deep cellular healing, a room full of like minded souls, just before Christmas, preparing your mind & body for a busy few days🎄 Beautiful 😍

01/12/2025

Navigating Grief At Christmas 🪽🕊️🤍

I wrote a guide today surrounding grief at Christmas with ideas and advice that may help during this period when your heart is feeling heavy, missing loved ones no longer here or just feeling grief in general for current life situations.

I wrote it as a pdf document but Instagram wont accept it so I’ve cut it up into screenshots - I hope it’s clear.
If you want the pdf let me know and I’ll send it by email.

Grief is hard to navigate all year round, but Christmas brings a different type of grief.

A pain that can sit heavy in your chest, in your throat and sometimes all over your body.
Questions, anger, resentment running through your veins at the unfairness you feel.
It isn’t healthy for you to stay in that state, we have to allow the emotions to move through with love and acceptance, but in moments that can be hard.

Everything that happens in life, happens exactly how it’s meant to, whether that’s accepted or not by the logical brain and the heartache that’s felt.

I hope my guide and tips will help some of you move through Christmas staying connected to your hearts with love ❤️‍🩹

Grief is a journey no one can walk with you, it’s a journey walked alone inside. On the outside you can do things to ease it, ask for help if you need it, feel all the feelings and letting them move through is the only way that’s helped me accept and shift the energy inside.

Love never dies - it just transforms 🤍

21/11/2025

It’s been a minute since I’ve been active on social media..
Hope everyone is keeping well 🤍

I’ve been stabling my roots & listening to my body, cutting out unnecessary noise to create space inside for deep integration & nervous system regulation.
The things my mind, body & soul have experienced has been mind bending & I’ve wanted time & space to allow it to move through.

Sitting in ceremonies this year has created so much energy inside, my logic brain couldn’t comprehend & my nervous system was overloaded.
The shadow work I’ve had to do in the last 6 months was nothing I ever expected or read about, and I’ve read & watched so much over the last few years starting this specific journey, thank you to the people that have helped me recently 🤍

The process has been hard, sometimes truly painful to sit with, physically & mentally.
Breathwork, grounding & praying has been key, working through the darkest parts with compassion, forgiveness & acceptance has turned fear into love.
Letting every emotion come & go, witnessing, observing & detaching is ongoing.
Healing parts of my inner child has been liberating.

Trusting the process is difficult but essential when you have no idea what is actually happening. Surrendering to what is sometimes, is the only way through these situations.
My ego/fear is loud but my love / self love is louder 🤲🏼

Less distractions - more self connection
More stillness - less confusion
Less seeking - more wisdom

Some photos of the last few weeks, some books I’ve been reading & loved. Walter Russell is amazing, his book is from 1927, I highly recommend if it’s your thing,
some beautiful flowers I’ve been sent, I made oils for a special group of souls that I’m in a container with at the moment, my products are coming back - I love creating organic skincare 🤍✨🤍

And I’ll be back soon with group events, collabs are in the pipeline & I’ve been working behind the scenes - I’m building a new website, Wordpress is not the one so we’re moving 💻 😅

Thank you to my amazing clients that I’ve been seeing still - 121’s are available if you are ready to go deeper into your own self 🤍

Have a beautiful weekend lovers 🤍

07/10/2025

Morning magic for the Aries full moon 🌕

I woke at 4.44am today, that was my sign to get up & take time for myself, check in with my mind & body.
The last few weeks have been busy so today’s early rise was perfect.

The full moon today is all about reclaiming your power, trusting your instincts, and courageously stepping into new beginnings — even if they feel uncomfortable at first.

Some notes to take with you today:

🔥 Theme: Liberation, self-expression, and taking action.

🌬️ Lesson: Balance your independence (Aries) with emotional awareness and harmony (Libra Sun).

💫 Focus: What parts of you are ready to rise, lead, or start fresh — especially where you’ve held back for fear of conflict or rejection.

💔 Release: Old anger, people-pleasing patterns, hesitation to stand up for your truth.

❤️ Mantra: “I am the fire that clears the path for my authentic self to lead.”

Aries Full Moon energy is here to awaken the leader, the warrior, the wild heart.
Let the fire cleanse what no longer aligns.
Let the truth rise from your soul.
You are meant to be seen, felt, and fully alive.

What or who are you allowing to hold you back?
Live your truth, love from your heart & let your light shine so other people can find you - the world needs this more than ever 🔥

Have a beautiful day in the powerful energy of the Aries full moon 🤍

Lots of Love
🤍✨🤍

01/10/2025

Beautiful sessions this week ✨🙏🏼

The space created here for healing is a sanctuary for the soul — a place to soften, release, and return home to yourself.

Here, we are changing and unchanging all at once… shedding the layers that weigh us down, while remembering the timeless truth that has always lived inside.

This is a space to breathe deeply, to surrender into stillness, to awaken the whispers of your spirit, and to realign with the rhythm of your soul.

Here, you are held.
Here, you are seen.
Here, you are whole.

If your soul is searching for this kind of remembrance, I invite you to step into this sacred space with me.
Book a healing session and gift yourself the time to return to your true self ✨

I appreciate so much everyone I help - the exchange I receive helps me learn - we are always the student & teacher in every interaction.
The unseen is limitless & so are you 🙏🏼🤍

Grateful 🤍✨🤍

Happy 1st October 🍂

Be LYF Healing

24/01/2026

18/01/2026

12/01/2026

29/12/2025

23/12/2025

21/12/2025

08/12/2025

04/12/2025

01/12/2025

21/11/2025

07/10/2025

01/10/2025

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Monday	11am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	11am - 4pm