https://www.facebook.com/529690260221598/

Move & Restore

Home
United Kingdom
Bromley
Move & Restore

Local Bromley business offering massage, personal training and assessment and rehabilitation

31/03/2026

Hi everyone 👋✨

i wanted to say a big welcome to all my new followers and introduce myself!

My name is Nyona🤍

I’m a HCPC registered physiotherapist working full time in the nhs, with a background in MSK and sports therapy since 2023 and massage therapy since 2019. i’m passionate about taking a holistic approach to physiotherapy, combining hands on treatment, exercise prescription and personalised advice to help you move and feel your best 💪🧘‍♀️

Alongside physiotherapy, I offer personal training, deep tissue, sports and holistic massage, pregnancy massage, and women’s health focused support, all with the aim of promoting relaxation alongside rehabilitation 🌿

I work from bromley and bexley, supporting people with pain, injury recovery, wellbeing, and movement confidence.

Thank you so much for being here and supporting my journey 🤍
move and restore ✨

25/03/2026

✨Exercises for low back pain ✨

These are my go to rehab exercises to prescribe for those with low back pain!

If you have symptoms of low back pain with nerve sensations into the legs consider booking for a physiotherapy assessment 😊

22/03/2026

✨Price list ✨

My prices will be changing from 1st of June 2026, thank you for your continued support over the last 6 years!

12/02/2026

✨Availability✨

27/01/2026

✨MSK physiotherapy✨

Wondering how physiotherapy can help you? Get in touch and we can have a chat!

07/12/2025

✨Gift vouchers ✨

Give the gift of relaxation, reduced pain, eased muscle tension and comfort for Christmas!!

Can be sent via email or printed and collected from Bromley!

£60 for a 60 minute massage gift voucher

30/11/2025

✨Deals deals deals!✨

£15 off 60 minute massages on the 30/12/2025 to celebrate the end of 2025!!

Limited slots available!

21/11/2025

✨Hypermobile hips ✨

Work on strength, stability and proprioception to reduce pain and improve function

For a tailored plan send me a message and we can get you booked in for a physio assessment and create a rehab plan

01/11/2025

✨Extra date added for massage and physiotherapy✨

Located

Limited availability for the rest of the year!

26/10/2025

✨2026 availability✨

Here is my clinic availability for 2026! As I now work full time in the NHS I can only offer appointments in these advertised clinics!

Please get booked in early to avoid disappointment! Slots are already going!!

14/09/2025

✨available appointments for 2025✨

Please message me to book!

Address

Bromley

Telephone

+447851609706

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Move & Restore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move & Restore:

Shortcuts

Want your practice to be the top-listed Clinic in Bromley?