Sam’s Strong Girls Club

Sam’s Strong Girls Club Strength Training For Perimenopausal & Menopausal Women. Where Strong Girls Lift Each Other Up.

Qualified Gym Instructor & Personsal Trainer, RSPH in Weight Management & Nutrition, Menopause Awareness Coach and Hatton Academy Certified Trainer.

🩷 Client Testimonial 🩷"This isn't just a workout class - it's a community where you feel seen and valued."At 51, navigat...
19/01/2026

🩷 Client Testimonial 🩷

"This isn't just a workout class - it's a community where you feel seen and valued."
At 51, navigating menopause and life post weight-loss surgery, our amazing member was looking for more than cardio - she wanted understanding, strength, and support. That's exactly what I aim to give. 🩷
In just a few months, she's gained:
✨Confidence
✨Energy
✨A stronger, healthier body
✨Lifelong friendships
Sam's Strong Girls Club isn't just about workouts — it's about feeling empowered, supported, and celebrated every step of the way. 🩷
If you're ready to feel the same, your something could be here. 🩷

- Shared with permission.

✨ Ladies! You made it through another Christmas! ✨All that hard work (most of it unseen!) — I hope it was worth it.Now… ...
02/01/2026

✨ Ladies! You made it through another Christmas! ✨
All that hard work (most of it unseen!) — I hope it was worth it.
Now… how about some YOU time? You absolutely deserve it.

Ask yourself:
💭 Could you feel happier than you do now?
💭 Do you want to feel stronger — in body AND mind?
💭 Ready to have a purpose and put yourself first for once?

Many women start the New Year by signing up to a corporate gym… and then get left on their own to stay motivated for the rest of the year.

Or… you could join Sam’s Strong Girls Club. 🩷💪🏻
A friendly, boutique fitness community run by local mum Sam — a CIMSPA-recognised Level 3 Personal Trainer, Nutrition Coach, and Hatton Boxing instructor.

At Sam’s Strong Girls Club, women aged 30–60+ train together in a supportive, fun, and welcoming environment — building strength, confidence, and fitness at every level.

🌟 What we offer:
• Regular group classes in a clean, spacious Bromley studio (with FREE parking).
• Small-group training and 1:1 or 2:1 PT in a fully equipped home gym.
• Personal progress tracking so you can see your results.
• No contracts — just affordable pay-as-you-go sessions.
• A thriving community that lifts each other up.

No quick fixes. No 30-day fads. Just consistent, fun workouts that make your muscles, bones, heart — and mindset — stronger.

If you’re ready to tap into your inner strength and make 2026 your year… message or call Sam today.
It might be the best decision you make this year. 🩷💪🏻

I’m taking 15 strong girls (and our five well-behaved “Sunday boys") out for axe throwing this Saturday as our Christmas...
11/12/2025

I’m taking 15 strong girls (and our five well-behaved “Sunday boys") out for axe throwing this Saturday as our Christmas celebration. 🪓🎄💪🏻
Choosing activity over alcohol — can't wait to see them smashing it!
Photos to follow...

Huge congratulations to Jude, our Strong Girl of 2025! 🏆🏆🏆Jude had absolutely no idea this was coming, but she totally d...
09/12/2025

Huge congratulations to Jude, our Strong Girl of 2025! 🏆🏆🏆
Jude had absolutely no idea this was coming, but she totally deserves it. 🩷🩷
She has shown commitment, courage, consistency and strength that inspires everyone around her. 🩷🩷
Every week she turns up, puts in the work, supports the other women in class and pushes herself a little further.
Watching her grow stronger-physically and mentally- has been one of the highlights of the past six months.
Well done Jude. You are everything the Strong Girls Club stands for. 👑🏆🩷

Six months ago today, I taught my first ever Strong Girls Club class.What started as an idea-helping peri and menopausal...
09/12/2025

Six months ago today, I taught my first ever Strong Girls Club class.
What started as an idea-helping peri and menopausal women feel stronger, fitter and be seen - has become something bigger than I ever imagined.
I wanted women my age to walk into a class and feel understood, supported and lifted up by someone who truly gets what this stage of life feels like.
People told me it was "too niche", but I knew it was needed. Six months later and this community has grown into something powerful. 🩷💪🏻
Every week they show up with determination, laughter and
commitment. Last night's class was a perfect example of everything I hoped this would be-full to the brim, full of fun, full of strong women lifting each other up (literally, in this photo! 🤣💪🏻).

Thank you to every Strong Girl who has believed in this, believed in me, and most importantly believed in themselves and my husband Si for always believing in me.🩷

Here's to 2026 - the year of the Strong Girl! 🩷💪🏻

We're only just getting started!

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Bromley

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