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Sam’s Strong Girls Club

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Sam’s Strong Girls Club

Strength Training For Perimenopausal & Menopausal Women. Where Strong Girls Lift Each Other Up �

29/10/2025

⭐️ Strong Girl of the Month
- Katrina! ⭐️

Katrina joined my Strong Girls Club just a couple of months ago, and she's already become such an amazing part of the team! 🩷
She shows up every Monday ready to work hard, push herself, and cheer everyone else on. Her consistency, determination, and positive attitude make her a perfect fit for our Strong Girl community. 💪🏻🩷

Keep smashing it Katrina - I'm so proud of you!

18/10/2025

Happy World Menopause Day💪🏻🩷
When I set up Sam's Strong Girls Club, my goal was simple - to help menopausal and perimenopausal women get stronger, feel better, and rediscover their confidence.
What started as an idea has become so much more - a community of strong supportive women who lift each other up (literally and figuratively!).
Menopause isn't the end of a strength, energy or vibrancy - it's a new chapter where we take control of our bodies, health and wellbeing.
Here's to every woman showing up for herself today - and everyday. You're stronger than you think. 💪🏻🩷

17/10/2025

🔥 Strong Girl Spotlight - Jude🔥

This week she absolutely smashed her trap bar deadlifts — working up through 35kg, 45kg, 55kg, 65kg and finishing with an incredible 75kg for 8 reps! 💪🏻💪🏻💪🏻
Jude's strength, consistency, and determination just keep going up - proof that when you show up, lift smart, and trust the process amazing things happen!
Proud doesn't even cover it .🩷💪🏻

15/10/2025

Couldn't be prouder of this Strong Girl. 💪🏻🩷
Michelle has completed her Three Peaks Challenge - all that training, focus, and grit paid off!
Wearing her Sam's Strong Girls Club tee with pride, she's shown what it truly means to be strong inside and out. 💪🏻🩷

29/09/2025

⭐️ Strong Girl of the Month ⭐️

Sarah has been smashing it
—attending two classes a week for the past 10 weeks 💪🏻💪🏻💪🏻
and her progress has been incredible! I can see her getting stronger every single week and love how she gives 100% every time she shows up. 🩷

Let's all give her a big cheer 👏👏👏- she's proof of what consistency and effort can do!

We're lifting together tonight 💪🏻💪🏻- Mondays class is always a busy one!

The perfect way to kickstart your week strong! 💪🏻🩷

28/09/2025

✨ Last PT for Michelle before she takes on the 3 Peaks Challenge next weekend. 💪🏻🏔️

She's put in some serious graft with the weights, building the strength and resilience she'll need to take this on.🩷💪🏻
I'm so proud of how hard she's trained and how consistent she's been.

Now it's time to put all that hard work into action - go smash it Michelle, you've got this! 🙌🏻💥

You can support Michelle's journey via her Just Giving Page and will find the link in my bio on my Instagram page 🙏

22/09/2025

Looking forward to another week of classes 🩷💪🏻
Book your space at ‘Sam’s Strong Girls Club’ 🩷

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU!💪🏻💪🏻

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