Sam’s Strong Girls Club

Sam’s Strong Girls Club Strength Training For Perimenopausal & Menopausal Women. Where Strong Girls Lift Each Other Up.

Qualified Gym Instructor & Personsal Trainer, RSPH in Weight Management & Nutrition, Menopause Awareness Coach and Hatton Academy Certified Trainer.

Huge congratulations to Jude, our Strong Girl of 2025! 🏆🏆🏆Jude had absolutely no idea this was coming, but she totally d...
09/12/2025

Huge congratulations to Jude, our Strong Girl of 2025! 🏆🏆🏆
Jude had absolutely no idea this was coming, but she totally deserves it. 🩷🩷
She has shown commitment, courage, consistency and strength that inspires everyone around her. 🩷🩷
Every week she turns up, puts in the work, supports the other women in class and pushes herself a little further.
Watching her grow stronger-physically and mentally- has been one of the highlights of the past six months.
Well done Jude. You are everything the Strong Girls Club stands for. 👑🏆🩷

Six months ago today, I taught my first ever Strong Girls Club class.What started as an idea-helping peri and menopausal...
09/12/2025

Six months ago today, I taught my first ever Strong Girls Club class.
What started as an idea-helping peri and menopausal women feel stronger, fitter and be seen - has become something bigger than I ever imagined.
I wanted women my age to walk into a class and feel understood, supported and lifted up by someone who truly gets what this stage of life feels like.
People told me it was "too niche", but I knew it was needed. Six months later and this community has grown into something powerful. 🩷💪🏻
Every week they show up with determination, laughter and
commitment. Last night's class was a perfect example of everything I hoped this would be-full to the brim, full of fun, full of strong women lifting each other up (literally, in this photo! 🤣💪🏻).

Thank you to every Strong Girl who has believed in this, believed in me, and most importantly believed in themselves and my husband Si for always believing in me.🩷

Here's to 2026 - the year of the Strong Girl! 🩷💪🏻

We're only just getting started!

Who will be my ‘Strong Girl Of 2025’?! My ladies will find out this evening! 🩷💪🏻
08/12/2025

Who will be my ‘Strong Girl Of 2025’?! My ladies will find out this evening! 🩷💪🏻

⭐️ Strong Girl of the Month- Katrina! ⭐️Katrina joined my Strong Girls Club just a couple of months ago, and she's alrea...
29/10/2025

⭐️ Strong Girl of the Month
- Katrina! ⭐️

Katrina joined my Strong Girls Club just a couple of months ago, and she's already become such an amazing part of the team! 🩷
She shows up every Monday ready to work hard, push herself, and cheer everyone else on. Her consistency, determination, and positive attitude make her a perfect fit for our Strong Girl community. 💪🏻🩷

Keep smashing it Katrina - I'm so proud of you!

Happy World Menopause Day💪🏻🩷When I set up Sam's Strong Girls Club, my goal was simple - to help menopausal and perimenop...
18/10/2025

Happy World Menopause Day💪🏻🩷
When I set up Sam's Strong Girls Club, my goal was simple - to help menopausal and perimenopausal women get stronger, feel better, and rediscover their confidence.
What started as an idea has become so much more - a community of strong supportive women who lift each other up (literally and figuratively!).
Menopause isn't the end of a strength, energy or vibrancy - it's a new chapter where we take control of our bodies, health and wellbeing.
Here's to every woman showing up for herself today - and everyday. You're stronger than you think. 💪🏻🩷

🔥 Strong Girl Spotlight - Jude🔥This week she absolutely smashed her trap bar deadlifts — working up through 35kg, 45kg, ...
17/10/2025

🔥 Strong Girl Spotlight - Jude🔥

This week she absolutely smashed her trap bar deadlifts — working up through 35kg, 45kg, 55kg, 65kg and finishing with an incredible 75kg for 8 reps! 💪🏻💪🏻💪🏻
Jude's strength, consistency, and determination just keep going up - proof that when you show up, lift smart, and trust the process amazing things happen!
Proud doesn't even cover it .🩷💪🏻

Couldn't be prouder of this Strong Girl. 💪🏻🩷Michelle has completed her Three Peaks Challenge - all that training, focus,...
15/10/2025

Couldn't be prouder of this Strong Girl. 💪🏻🩷
Michelle has completed her Three Peaks Challenge - all that training, focus, and grit paid off!
Wearing her Sam's Strong Girls Club tee with pride, she's shown what it truly means to be strong inside and out. 💪🏻🩷

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Bromley

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