Zenergy

15/02/2026

EXTRA DATE ADDED! Last chance to get in on one of our most powerful workshops!

👉Fed up with with creating New Year resolutions that never stick?
👉Ready to elevate your self belief?
👉Manifest your dreams and desires?

Join Sara for her fourth year of running this HIGHLY EFFECTIVE immersive mini retreat designed for those ready to align with their highest potential and manifest their dreams. Through intentional exercises, reflection, and creative vision board creation, you will focus on what you want to attract into your life.

This event is accessible to every-one, whether you are new to vision boards or you make them annually. This retreat blends the power of manifesting techniques with the clarity of visual goal-setting, leaving you energised, empowered, and inspired for 2026.

Book via our free app or our website! ✨

13/02/2026

Fire Horse Rising: A Qi Gong Journey into the New Year

As we move from the Year of the Snake into the Year of the Horse, we shift from inner transformation to embodied action. The Snake teaches us how to shed and release; the Fire Horse invites us to step forward with confidence, courage, and momentum.

Bold, passionate, and untamed, the Fire Horse energy supports clarity, vitality, and forward movement. In this uplifting Qi Gong workshop, you’ll explore gentle, flowing practices designed to awaken energy, build inner strength, and help you move in the direction that’s been calling you.

Join us to reconnect with your body and harness this powerful seasonal energy!

✨Fire Horse Rising: A Qi Gong Journey into the New Year
🐴Date: Saturday 21 February 2026
🐴Time: 2:00pm – 4:00pm
🐴Facilitator: Michelle Baker
🐴Investment: £25
Includes refreshments and treats

✨Book via the Zenergy app or our website.

12/02/2026

Often teachers suffering from Burn Out have no resources 😔

✨ In this inspiring podcast ‘Being the Head’ by our Zenergy Wellness member Jane McNally and her colleague Jacqui, we discover tools to make us go from Burn Out to Brilliant. They share their journey and invite on other guest speakers in hope they don’t have to experience what they did.

In this particular episode #24 I was invited to discuss the signs of burnout and the ways that mindfulness, movement and self compassion can help. 😊

We are seeing more and more teachers and leaders in education coming to the studio with exhaustion, stress and near burnout - some signed off after decades in teaching and others only a few years in to teaching.

I am humbled by what they share with me - especially as they care so deeply about what they do and I am blown away by how making small incremental wellbeing changes has helped them feel better and feel stronger - “you can’t drink out of an empty cup!”

I am so grateful to be given the space to share tools that I hope will help our community of teachers, leaders and inspirers ✨💛.

Jane - I am so proud of you, I’ll never forget the night you walked into the studio and I sat beside you - I’m so glad you decided to take that first step to look after yourself 🙏.

🔥 Give this podcast a listen - Jane and Jacqui are total trailblazers!

Listen here 👉 https://open.spotify.com/episode/0HeIrraZSaydxYKJVJCGV4?si=pY4cSX_ORv6O5qhlF-2NwA

08/02/2026

What an afternoon! A huge thank you to Ian for his incredible guidance in our Letting Go - Breathwork and Restorative Healing event.

We were planning to put the next one on in May, but after being ‘begged’ to put another one on much sooner, expect to see the next session in March!

I feel truly blessed to see how powerful workshops like these can provide not all ‘me time’ but also - healing, transformation and a deeper connection self and others.

Thank you Ian for creating this safe space today - this is always an absolute must at Zenergy 🙏.

Thank you to everyone who joined us today for truly letting go and trusting us 💛.

Get in touch if you’d like to be in a waitlist for the next event - we expect there to be limited space.

08/02/2026

Did you know 2026 marks the Year of the Horse? A symbol of vitality, courage, forward movement, and inner strength. In the West, we can take this as an invitation to build momentum, trust our energy, and move confidently toward what matters most, with freedom, resilience and heart.

To celebrate this powerful new year, we’re marking the occasion with Fire Horse Rising: A Qi Gong Journey into the New Year, a special seasonal event to help you align with this dynamic energy and step into the year ahead with clarity and intention.

🐴Fire Horse Rising: A Qi Gong Journey into the New Year
🐴Saturday 21st February
🐴2:00pm – 4:00pm
🐴Investment: £25
🐴Book via the Zenergy App or on our website

06/02/2026

What's on at Zenergy this Month?

This month there really is something for everyone. From deeply relaxing sound baths and restorative breathwork, to energising handstand workshops that build strength, confidence, and posture. We’re also celebrating the Chinese New Year with uplifting Qi Gong, and continuing our monthly intentional mindfulness coaching created especially for men.

Book ALL our events and workshops via our website or the Zenergy app ✨

01/02/2026

28/01/2026

Just wow! Your vibe attracts your tribe 💛✨🙏

Thank you to all of my ‘darlings’.

More to come on the retreat (and future ones).

If you do want to join our waitlist for future retreats (psst…maybe even a summer one), drop me a message to be the first to hear).

But for now - thank you thank you thank you to each and every one of you who joined us. I can’t actually put it into words still 💛✨💛✨💛✨

And thank you - we absolutely loved it and you were wonderful 🙏

empoweredwomen

27/01/2026

Really looking forward to this, please share with anyone who good can benefit 💛

🌿 Free Bromsgrove Well-Being Session for Worcestershire Parent Carers 🌿

👶🏾Caring for a child or young person with additional needs is rewarding, but indisputably demanding. If stress, exhaustion, or overwhelm have been creeping in, this free meditation and well-being session is just for you.

✨Regular meditation can help parent carers:
* Calm the nervous system and reduce stress
* Improve sleep and emotional resilience
* Create a sense of breathing space in busy, pressured days
* Feel more grounded, patient, and supported

🧘This session offers a chance to pause, reset, and focus on your well-being in a safe, welcoming space with others who truly understand the parent-carer journey.

💛 Free and open to parent carers of disabled children and young people
💚No experience needed, just come as you are.

Book your FREE ticket for Monday 2nd February at 6pm at: https://www.eventbrite.co.uk/e/1981527612430?aff=oddtdtcreator

17/01/2026

✨Meet Wyn ✨

We are thrilled to introduce you to Wyn, Leigh’s wonderful new guide and companion. If you attend a few classes, you’ll soon spot Wyn accompanying Leigh to her Zenergy sessions, quietly supporting her every step of the way.

Leah is blind, and while that could feel limiting for many, Leigh is nothing short of inspiring. She approaches life with courage, determination, and joy - and yes, she even runs half marathons. Truly incredible.

Last year, Leigh experienced the heartbreaking loss of her previous guide dog, a deeply painful chapter in her journey. We are so happy that she now has Wyn by her side as she steps into this next phase of life, we can’t wait to see that bond continue to grow.

If you meet Leigh and Wyn in the studio, please be respectful and remember that Wyn is a working dog. Even Gary has been firmly instructed to limit the dog treats!

We are so delighted for Leigh to have a guide and companion back in her life!

You can follow her story on Instagram

16/01/2026

THIS SUNDAY - Only £20 per person! ✨

Deep relaxation and Stress Release!
Book via the Zenergy app or our website

15/01/2026

Loving Kindness: Community & Heart-Led Events -

This week’s newsletter is all about slowing down, practising loving kindness, and staying connected through February’s nourishing events PLUS a warm welcome to a very special new four-legged friend at Zenergy!