Zenergy

20/11/2025

Unwind, rebalance, and reconnect in this blissful pre-Christmas pause.

As the festive season begins to build, it’s easy to get swept up in the noise, the rushing, and the endless to-do lists. Before the pace picks up, give yourself permission to slow down.

This serene pre-Christmas mini-retreat is your invitation to step away from the hustle and return to yourself. Through calming breathwork, gentle restorative yin yoga, and a deeply meditative Sound Bath, Sara and Amber will guide you into stillness—helping you soothe your nervous system, release built-up tension, and reconnect with your inner calm.

Expect soft lighting, grounding practices and an atmosphere designed to help you truly switch off. You’ll finish with a warm drink, a mince pie and a renewed sense of clarity and presence.

Let this winter be one of peace, restoration, and quiet beginnings.

✨Rest & Restore: A Winter Pause (Yin & Sound Bath)
✨Date: Friday 28th November, 2025
✨Time: 12:30pm – 2:45pm
✨Hosts: Sara Jones & Amber Sound Healing
✨Investment: £40
✨Members: Receive a £5 discount!
✨Book: through the Zenergy app or via our website.

19/11/2025

Celebrating Men & Boys 💙

Today is all about appreciating the men and boys who bring strength, heart and openness to our community - so here’s a little thank you to our Zenergy Male Community.

Every year we love to mark this day, and this year we’re gifting the following to men:

🧘 10 Drop-In Class Pass for new male clients
🧘 1 Drop-In Class for all our Me-ditation™ men
🧘 1 Drop-In Class for our Men’s Yoga clients to try a brand new class

Class Passes valid until 23rd December 2025. One pass per person. T&Cs apply.

How to claim:
Download the Zenergy app → head to Store
or visit our website
or simply book a class and the offer will appear automatically!

Know a guy who could really do with some time for himself?
Tag him or send this his way - let’s support men’s wellbeing together.

16/11/2025

What a beautiful start to Sunday ✨
Crystal Healing Meditation with Lynn, gently guiding you back home to yourself 💎✨

If you’re feeling called to learn more about crystals and your energy, we have only 2 more sessions with Lynn this year - both with very limited spaces:

✨ Friday 21st, 12.30-2.30pm
Crystal Energy Empowerment Workshop

✨ Sunday 14th, 12-1pm
Crystal Healing Meditation

Take time today to care for your energy, beautiful souls - wherever you are and whatever you’re navigating 💛

16/11/2025

At Zenergy we provide classes and workshops designed to support the amazing men in our community helping them to cultivate a sense of groundedness, compassion and resilience.

✨Free Tool Kit ~ For Men ~ Affirmations ✨

We know affirmations might sound a bit “out there” to some, but at their core, they’re simply positive reminders - a way to refocus your mindset when life feels heavy or fast-paced. Think of them as mental reps: small, consistent thoughts that build inner strength over time.

If there’s a man you care about, or you’re looking to support your own wellbeing, these affirmations are a simple, powerful tool. They cost nothing, take just a moment, and can genuinely shift how you see yourself and your world.

~ I look out for my mind, body and heart. My health is a priority.
~ I reach out when I need support. I am never alone in my journey.
~ I build bridges with myself, with other men, with the world around me.
~ I celebrate the men and boys in my life. I uplift rather than compete.

14/11/2025

Sorry not sorry Bex 😜!

Birthday 🎂 traditions ~ if you’re at the studio on your birthday, there is compulsory attire for you to wear 🥳!

Happy Birthday Bex 🧘🏻‍♀️🎉 xx

14/11/2025

Zenergy Recommends two fabulous books (early Christmas gifts) that align with Men’s Health month and support men on their journey to being more:

✨Grounded – emotionally stable and self-aware.
✨Compassionate – kind and understanding toward others.
✨Resilient – able to adapt and bounce back from challenges.

📚BOOK: Unstressable - Mo Gawdat with Alice Law
Great way to understand early warning signs of stress, different types of stress and practical tips to help deal with it.

📚BOOK: Greenlights - Matthew McConaughey
For guys that may be thinking of journaling, this books has great insight

14/11/2025

If you’re looking to buy crystals - we always recommend clients to visit URBAN ANGEL Crystal SHOP who are so helpful!

If you want to learn more about working with crystals and your energy, don’t forget, Lynn from Crystal_Energy_Empowerment is hosting a workshop next Friday 12.30pm at Zenergy.

Happy Friday 💎💛

13/11/2025

Celebrating our amazing MEN -

At Zenergy, we believe that wellness begins with connection — to yourself, to others, and to the moment. That’s why we created Men-ditation™ Monthly: a space for men to pause, reset, and reconnect through meditation, mindfulness, and breathwork.

13/11/2025

Celebrating Men’s Health Awareness Month

November is all about celebrating and supporting men’s wellbeing. With International Men’s Day on November 19th, we’re shining a light on all the incredible men in our community - and encouraging every man to prioritise both physical and mental health.

At Zenergy, we believe that wellness begins with connection - to yourself, to others, and to the moment. That’s why we created Men-ditation™ Monthly: a space for men to pause, reset, and reconnect through meditation, mindfulness, and breathwork.

Led by Dave The Coach, these monthly sessions offer community, support, and a safe place to de-stress and recharge. Beyond the class, members can join our growing Men-ditation Community with monthly socials and special events designed to help men live longer, healthier, and happier lives.

This month, we celebrate strength, vulnerability, and the power of showing up - for yourself and for each other.

11/11/2025

Looking for a Bex massage brevet Christmas - get booked in via website or app now!

www.zenergywellness.co.uk

09/11/2025

Sound Bath with Ian Kershaw ✨

Once a month, we gather for a deeply nourishing Sound Bath – the perfect Sunday reset. From 6–7pm, let the healing vibrations of Himalayan and crystal bowls wash over you, easing tension and restoring balance.

Why you’ll love it:

✨A rare chance to rest deeply, without distractions
✨Wakeful relaxation that supports body and mind healing
✨Leave feeling refreshed, calm, and ready for the week ahead

If you’ve never tried a Sound Bath before, this is your invitation to experience true stillness. You don't need to be a studio member or have done any sort of yoga to join us - all are welcome!

Sunday 16th Nov
6pm – 7pm
Zenergy Studio
£20 | Book via our app or website