Rainbow Counselling & Coaching Services Sheffield

23/12/2023

Merry Christmas & Happy New Year from Rainbow Counselling Services

*****OPENING HOURS AT CHRISTMAS*****

21/07/2023

Correlation Between Trauma And Eating Disorder

Recent research shows that there are strong Neurobiological Correlation Between Trauma and Eating Disorders. This was stated in an article titled “The Intersection of Trauma and Eating Disorders” written by Pernille Bülow Ph.D...

Click the link below to learn more:

https://rainbowcounselling.org.uk/correlation-between-trauma-and-eating-disorder/

01/06/2023

The decision to get help, to talk about our feelings and the difficult stories that we hold to ourselves can be really scary and often means we end up feeling stuck and alone with our problems.

Getting the support we need, starting therapy, committing to a process of talking about our hurting places, gives us the chance to begin dealing with things we have pushed to the side, and provides us with the tools and the ability to move forward towards an improved relationship with ourselves and with others. It can also lead to a more positive experience of mental health and well-being.

Our team of qualified and/or accredited counsellors are able to work with a wide range of issues.
Online and face-to-face and work with individuals and couples, adults, young people, and children from 13-yo

If you've been putting off counselling, this brilliant short film from the BBC might inspire you to make the brave decision to get some help.

A rapper battling mental health issues lets cameras inside the room as he tries therapy.

23/05/2023

What are you like with setting boundaries. Do you find them easy to enforce or does it always feel a bit tricky?

Some pretty useful tips here that simplify ways to communicate what you need.

Healthy boundary setting💕 //

23/05/2023

Do you suffer from feelings of anxiety?
This discussion was aired on BBC Sounds last week (https://www.bbc.co.uk/sounds/play/m001mdn8?partner=uk.co.bbc&origin=share-mobile)

and is a really useful piece on anxiety, providing helpful, relatable examples to help you consider what you might be experiencing.

At Rainbow Counselling we currently have counselling sessions available with our qualified, trained counsellors and also with our training placement counsellors.

If you would like to talk to someone about anxiety, please get in touch through our website, link below.

https://rainbowcounselling.org.uk/contact-us/

Anxiety: why do we have it, and how can we control it?

01/05/2023

How To Overcome Stress – Five Key Steps

Stress is a formidable force that can weigh heavily upon our shoulders, leaving us feeling overwhelmed and burdened by the demands placed upon us. It manifests as a negative reaction to the pressures we face in various aspects of our lives. Recognising this, it becomes crucial for us to explore ways to effectively deal with stress and regain a sense of balance.

https://rainbowcounselling.org.uk/how-to-overcome-stress-five-key-steps/

Stress is a formidable force that can weigh heavily upon our shoulders, leaving us feeling overwhelmed and burdened by the demands placed upon us. It manifests as a negative reaction to the pressures we face in various aspects of our lives. Recognising this, it becomes crucial for us to explore ways...

07/04/2023

Happy Easter from Rainbow Counselling & Coaching Services Sheffield

27/03/2023

Parliament Debates Benefits of Counselling and Psychotherapy.
..The debate was on the Benefits of Counselling and Psychotherapy with focus on the 10-Year Mental Health and Wellbeing Plan. Kevan Jones MP spoke about the crucial role of early intervention in mental health and emphasised the need for preventative measures.

https://rainbowcounselling.org.uk/benefits-of-counsellin-and-psychotherapy/

It is encouraging to see the topic of counselling and psychotherapy being discussed in the Houses of Parliament during a recent debate. The debate was on the Benefits of Counselling and Psychotherapy with focus on the 10-Year Mental Health and Wellbeing Plan. Kevan Jones MP spoke about the crucial r...

11/03/2023

This is our main phone number:
07511 946117

https://rainbowcounselling.org.uk/phone-number

26/02/2023

What is Art Therapy?
What are the benefits of Art Therapy?
Can Art Therapy help me manage my emotions? etc.

If you've asked these questions, Rainbow Counselling can help!

Get in touch with us to learn how we can help.





https://url.lv/art-therapy

05/02/2023

Mental Health Services Boosted! 150 million to be invested...
Understanding and Improving Mental Health - How Can We Help?

https://rainbowcounselling.org.uk/understanding-and-improving-mental-health/

10/01/2023

Is New Year, New Me really that simple?

Learn more from our site:
https://rainbowcounselling.org.uk/new-year-new-me