Personal Fitness Coach - Chris Giles

Personal Fitness Coach - Chris Giles Offering a more holistic approach to your workouts, meeting your needs as an individual.

A Multi Sports, Yoga, Fitness, Strength and Breathwork Coach - delivering a conscious approach to the individual's movement patterns and mentoring habitual lifestyle improvements.

The ripple effect - never underestimate how far you reach with your choices. Those runs in the dark, your neighbour was ...
17/10/2025

The ripple effect - never underestimate how far you reach with your choices. Those runs in the dark, your neighbour was inspired by. That 15 minute yoga, will be remembered by your kids when they are parents. That heavy lift, just inspired your mate going through a tricky patch. Move for yourself, Move for others, Move with others 😎💪🏼

Don't let that fear mongering gorilla on your shoulder stop you! Your inner dialogue is your biggest opponent.... Befrie...
18/09/2025

Don't let that fear mongering gorilla on your shoulder stop you! Your inner dialogue is your biggest opponent.... Befriend it, make it your ally... Spin the lyrics..... Simply put, get out of your head, explore your limits and have some fun 🤺

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Bruton
BA10

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