Personal Fitness Coach - Chris Giles

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Personal Fitness Coach - Chris Giles

Offering a more holistic approach to your workouts, meeting your needs as an individual.

A Multi Sports, Yoga, Fitness, Strength and Breathwork Coach - delivering a conscious approach to the individual's movement patterns and mentoring habitual lifestyle improvements.

19/11/2025

🧘🏼‍♀️ I don't believe in bottomless energy. Everything has a natural rhythm, peaks and troughs, cycles that need to be respected.
🎯 Whilst I heavily promote consistency, for most people beyond their late 20's, who aren't Pro, juggling family, work and other stresses, I emphasise the talent of listening to the body through each session, through the week and throughout the years. This can be supported with data, but I guide a connection back to your intuitive feel.
💪🏼That way, we can design structured high intensity sessions with your goal dates in mind, plan seasonally with the weather and your hormones, bi weekly with your lunar cycle or daily with your life curveballs
🤺 Juggling 80% chilled intent and 20% tough adaptation is an absolute art worth pursuing...👊🏼

17/10/2025

The ripple effect - never underestimate how far you reach with your choices. Those runs in the dark, your neighbour was inspired by. That 15 minute yoga, will be remembered by your kids when they are parents. That heavy lift, just inspired your mate going through a tricky patch. Move for yourself, Move for others, Move with others 😎💪🏼

18/09/2025

Don't let that fear mongering gorilla on your shoulder stop you! Your inner dialogue is your biggest opponent.... Befriend it, make it your ally... Spin the lyrics..... Simply put, get out of your head, explore your limits and have some fun 🤺

16/05/2025

The harder choices will reward you 🙏🏼💪🏼

25/02/2025

My values on coaching movement, sport, health and fitness might surprise you;

💪🏼 discipline > motivation
💪🏼 consistency > sets & reps
💪🏼 stress = stress, whether physical, cognitive or emotional
💪🏼 anchor around something you love
💪🏼 frequency > duration
💪🏼 it feels physical, but it's all mental
💪🏼 food, relationships, and sleep > calorie burning
💪🏼 move slow most of the week + move fast + move heavy once or twice
💪🏼 train the nervous system, not the bicep
💪🏼 programmes are overrated, but behavioural habits are underrated
💪🏼 the body seeks balance, so spice it with variety
💪🏼 nature wins
💪🏼 smile. Seriously, smile. Not only will you lift more and run faster 😉 you'll also look & feel better 😘

21/11/2024

Knowing your bigger WHY brings a smile to the daily HOW 👊🏼

- inspiring those close to me, for whatever they choose
- health(ier) and ever learning as I grow older
- stronger, mentally, physically, spiritually

It's good to smile 😃

18/10/2024

Feel like I've been hit by a car 😅 maybe because I was...! Pumped just to be at the start line for World Champs AG Sprint Triathlon after some tricky race prep, but very happy with 23rd and 9th Brit on an honest course in 🇪🇸

While out testing the bike, I was taken out from behind by a car. A lot of body maintenance, bike repairing, and police admin 🙈

Getting to a race start is never a one man operation 🙏🏼 A huuuuuuge amount of help from other people even before getting to Spain, let alone once here, thank you so much 😊 🙏🏼 never underestimate the help you support someone with, it goes a long way and one of the strongest ways of uniting fellow beings!

18/09/2024

Inspire, not influence.
Do, not think.
Play, not fight.
Be you, no-one else.

Move. Outside. You'll thank yourself today and tomorrow 😘

05/08/2024

Starting to wind things up for European Championships (Vichy, September) and World Championships (Malaga, October) 😎

Cranking the sessions up, a subtle art with hurdles like dadding, work, biological ageing (!) and the influx of summer socials 😜

Inspo nothing to do with some events going on in Paris 🙃

03/05/2024

Your Movement is your Mindset 🙏🏼
Strong 💪🏼Supple 💪🏼 Stable.... for body, mind and soul... Your body speaks your subconscious - reward your mental resilience with what the body craves, movement 🙌🏼

03/03/2024

Self-Discipline...the most undervalued talent. Whatever your movement ambitions, with self-discipline, arrives consistency, frequency, neural strength, habitual resilience, new behaviours, values, change and a way of life

08/12/2023

The struggle up the hill, always ends in a freewheeling enjoyable reward down the other side!

There is no difficulty in life that can't be metaphorically experienced through nature, movement, sport teamwork, competition, or outdoor adventure. The more we experience in these surroundings, the more tolerance we build to those difficult scenarios in life, which we all face from time to time. Get out, move and reap the rewards 😘

Address

Bruton
BA10

Website

http://www.personalfitnesscoach.org/

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