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Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

URBΔN ŌM Yoga

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URBΔN ŌM Yoga

🔥 Infrared Yoga | Classic • Power • Therapeutics
✨ 𝘓𝘪𝘷𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔Ō𝘷𝘦𝘮𝘦𝘯𝘵
🌎 In-Studio, Livestream, YouTube, Podcast & Retreats
💫 Trial Us ↓

05/12/2025

Choose The Life You Envision

December is your chance to finally choose the life you keep picturing.
This is the moment to take yourself seriously.
To stop waiting for the “right time.”

Imagine yourself on January 1st - clearer & calmer. That version of you comes from the choices you make now.

🌿 The decision to slow down
💧 The decision to care for your mind & body
💛 The decision to revitalise your energy

At URBΔN ŌM Yoga, we train more than muscles, flexibility & relaxation:
We train awareness, resilience & the ability to choose what serves you.

Get Involved 👇
📲 Tap the link in our bio to book your class, trial, or membership
💌 DM us for questions
✨ Stay inspired—get deeper insights every week in our newsletters

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

03/12/2025

The Retreat Returns: Morocco 2026. 🌍

We found something special in Costa Rica: What started as a yoga retreat became a week of laughter, stillness, connection, and complete renewal.

And now… we’re doing it all again, somewhere even more magical ✨

Pause in Morocco | August 2026
A transformative yoga and wellness retreat at the foothills of the Atlas Mountains.
Expect sunrise flows, hammam rituals, Moroccan flavours, and space to completely reset, all guided by two leading yoga educators: Catie Foroughi & Sarah Kassam, founder of

📅 22–29 August 2026 | Atlas Mountains, Morocco
💷 £500 deposit secures your space
💫 EARLY BIRD OFFER: £100 OFF your room when you book before midnight, 31st December.
Use code RETREAT2026 at checkout.

👉 Start each day with energising yoga flows to build strength and presence
👉 Restore with guided relaxation, hammam & massage rituals
👉 Explore Moroccan culture with excursions, fireside chats, and culinary experiences
👉 Stay in serene twin or private rooms in a thoughtfully curated retreat centre

🌍 Don’t just dream of balance, book it.

Get Involved 👇
📲 Click the Retreat link in our bio to read more or sign up
💌 DM us for any questions
✨ Stay inspired—get more information in our newsletters this month

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Find us off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

01/12/2025

🌿Feel The Calm

Stillness isn’t where life stops. Stillness is where you learn to live differently.

Feeling calm isn’t just the absence of chaos. It’s training and strengthening your awareness of the present —so you can live with quality from the inside out. 🌿

If your thoughts feel cluttered, your body feels tight, or your energy feels stretched thin, here is your gentle reminder: you’re allowed to slow down & reset.

At URBΔN ŌM Yoga, your yoga practice becomes a reset button you can actually feel. We help you build inner steadiness you can use in your work, your relationships, your choices and in your days.

A steady yoga practice teaches you to:
✅ Move from reactivity to intention
✅ Unwind the stress patterns that keep repeating
✅ Strengthen inner calm that stays with you

If you’re ready to step into the season with more presence and less pressure, join us:
📲 Tap the link in our bio to book your class, trial, or membership
💌 DM us for questions
✨ Stay inspired—get deeper insights every week in our newsletters

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

28/11/2025

🖤 BLACK FRIDAY YOGA SALE — TRANSFORM YOUR 2026! 🖤

Picture this: a stronger, calmer, more radiant you stepping into the new year — with offers designed to help you flow into transformation.

🧘‍♀️ 10 Class ŌM Passes — Virtual or In-Studio (Code: BF20OFF)
✨ Discounted from our regular drop-in rate when you buy in a pack
✨ Buy Now, Start Later — your pass activates when you book your first class
✨ Perfect for: Those who want flexibility and a fresh start in 2026 🌿
👉 Already have a pack? Stock up now and enjoy discounted classes when your current pass runs out

💫 Memberships (Part ŌM, Full ŌM & DUŌ) — Level Up & Save (Code: BF10OFF)
✨ Enjoy highly discounted class rates & membership perks: 10% off the first 3 months on your new membership!
✨ Experience more consistency, more connection, and more calm.
✨Perfect for: Yogis ready to commit to their growth 🌸
👉 Current memberships holders can upgrade to the next membership tier and enjoy 10% off your first 3 months on your new upgraded membership!

🌞 Annual OM Unlimited — Go All In for 2026 (Code: BF2MONTHSFREE)
✨ Buy a year and get 2 months free — we’ve added 14 bonus days of unlimited yoga when you buy for Black Friday!
✨ Buy Now, Start Later — your year begins with your first class booking
✨Perfect for: Those ready to make yoga a lifestyle 💪

👯 Trial Offer — Buy Your Pass & Bring a Friend for Free!
✨ Buy a trial and receive a free 3-class pack to gift or share
✨ Start yoga with a friend and begin 2026 feeling connected and inspired
✨Perfect for: New yogis who would like to try yoga with a friend! 🌟

⏰ Ends midnight, 1st Dec, don’t miss it!
*T&C’s apply

👉 Tap the link in bio or newsletters to claim your exclusive Black Friday sale prices on our Pricing Page

27/11/2025

Winter’s Coming ❄️

Heated yoga isn’t just movement: it’s a full-body reset.

• Muscles become loose vs tight
• Blood Circulation flows better
• Internal tension melts
• Your mind clears

Just one session leaves you energised, flexible, and ready to tackle winter!

Rooted in ancient yogic wisdom, heat enhances flexibility, breath control, focus, endurance, and calm — now safely delivered through modern infrared-heated yoga.

Get Involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for questions
✨ Read more in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

25/11/2025

Pose Playbook: Go from Basics to Brilliance 🌟

Meet Low Lunge or Crescent Moon Pose (known in Sanskrit as Anjaneyasana) - a grounding yet energising pose that opens your hips and chest while building lower body strength and balance.

How to do it →
1️⃣ Start in a tabletop position, then step one foot forward between your hands.
2️⃣ Lower your back knee to the mat, keeping the top of your foot flat.
3️⃣ Frame your front foot with your hands or lift your torso and sweep your arms overhead, reaching up through the fingertips.
4️⃣ Gently sink into your hips while keeping your core engaged and spine long.

💥 Want more? This of squeezing your front heel back and your back knee forwards. Hello inner thighs - perfect for building strength and stability.

At URBΔN ŌM, we’ll help you explore this safely - with props, alignment guidance, and mindful cues to deepen your awareness in every pose.

✨ New to yoga? Try our Foundation Classes:

23°C | LEVEL 1 | IN-STUDIO
✨ Level 1: Ideal for Yoga Beginners & Back-To-Yoga Basics
🌿 Inspired by Hatha Yoga
📍 In-Studio
❤️‍🩹 Newcomers Welcome
🎙️ Clear instruction & use of props for alignment
🧘‍♀️ Develop yoga posture alignment & sequence understanding
💫 Great for Yoga Beginners, Yoga Returners, & those seeking Yoga for Alignment
🗓 Sunday 10:30am | Tuesday 6pm

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

23/11/2025

✨ Feel the Magic of the Season — On and Off the Mat ✨

Power & Peace: Our Festive Fundraiser 2025
Our Heartwarming Yoga Event of the Season

This December, flow into the holiday spirit with a festive 75-minute Warm Power & Restore class inspired by joyful shapes and laughter — think “snow angels” and seasonal sparkle.

Rebalance, restore, and reconnect — then stay after for festive refreshments and community cheer to keep the magic going.

📅 5th December, 2025
🕕 Time: 6:00 PM - 8PM
📍 Location: URBAN ŌM Yoga Studio
💷 Price: £35 | £31.50 for FULL ŌM, DUŌ, and Annual ŌM Members

✨ Experience:
👉 Mindful breathwork to awaken the body & calm the mind
👉 Festive power flow to energise, build strength, and restore balance
👉 Restorative stretches & cool-down to release tension and rejuvenate
👉 Festive refreshments & holiday outfit contest

💖 Impact: 80% of proceeds go to Parkinson’s UK, celebrate, move, and give back

Ready to flow for a cause? Here’s how to get involved 👇
📲 Click the Events link in our bio to book your space
💌 DM us for any questions
✨ Stay tuned for more event information in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

21/11/2025

🔥Can You Handle the Heat?

Stepping into hot yoga isn’t just about sweating (though you’ll definitely do that 😅). This is what really happens in the infrared heated room… 🔥

✨ A welcoming space that helps your body open up
💪 Muscles that feel more flexible
🧘‍♀️ A powerful sequence for strength and focus
💦 A healthy sweat that boosts circulation and leaves you glowing
😌 A sense of calm when you step out

Hot yoga is challenging, energising, and rewarding. Come in to see what the heat can do for you.

🔥 HOT CLASSIC I - The Original Hot Yoga Class

Hot Classic Yoga classes use high-heat & breath to peel back layers of tension that have built up from sitting too much. Step by step & sequence by sequence, this original hot yoga class has been expertly designed for a variety of levels.

38°C | Level 2 | In-Studio Only
✨ Level 2: Intermediate (3+ months of exercise experience recommended)
❤️‍🔥 Hot Yoga Newcomers Welcome
🌡️ 38°C Hot: Enhance Strength, Stamina & Focus
🌿 Inspired by the Bikram Yoga Tradition
🎙️ Set-Sequence: Clear, Expert Verbal Instruction

🕥 Tuesdays 7:45PM & Saturdays 10:30AM

📲 Click the link in our bio to sign up for a one-off class, trial or membership

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

19/11/2025

Let’s Talk Thanks ✨

✨ We’re wrapping up the year with gratitude — and we want YOU to be part of it!

In the studio, we’ve been adding to our Gratitude Jar all month long — little notes of thanks to release the old, celebrate what’s good, and make space for a clear, bright 2026. 🌿

Now we’re inviting our online community to join in. 💚
💬 Share your note of thanks in the comments — maybe it’s for a teacher who’s supported your journey, a moment of growth, or simply something (or someone) that made this year a little lighter.

We’ll add your words to our studio jar so our whole community — in-studio and online — can close the year with clear energy. 💫

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

17/11/2025

🎥 Only Have 20 Minutes? Perfect.

You don’t need an hour—or the perfect setting—to reconnect with your mind and body.

Life moves fast, and at URBΔN ŌM, we’ve built practices that keep up.

✨ Meet Sarah’s Prep & Intro to Headstand class: a 20-minute at-home flow that strengthens your body, clears your mind, and grounds your energy—without demanding your entire day.

This is for:
🌀 The always-on professional
🧠 The overstimulated mind
🔥 The inversion-curious seeking understanding for successful inversions

🧘‍♀️ + 💻 No rush. No commute. No noise.

Just press play—from your kitchen, your office, your bedroom.

🌐 Your time. Your terms. Your ŌM.
🔗 Tap the YouTube link in our bio to begin your on-demand practice today.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Just off Bridge St, MK18)
💻 Virtual Studio: YouTube | Livestream | On-Demand
🌍 Global Retreats
🎙️ Beyond The Mat Podcast

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

15/11/2025

Unroll. Unwind. Unravel (just not your sanity).

Because yoga isn’t about perfect poses — it’s about keeping your calm when life (or your mat) curls up on you.

🧘‍♀️ Laugh through the wobble
💨 Breathe through the chaos
✨ Remember: the mat tests your patience as much as your balance

Every slip, slide, and roll is part of the practice. The goal isn’t a flat mat - it’s a steady mind.

Find your flow, no matter what unrolls.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

Address

Buckingham

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441280822497

Website

http://www.urbanomyoga.co.uk/, https://linktr.ee/urbanom_yoga?fbclid=PAQ0xDSwNZkCdleHRuA2FlbQIxMQABp8sz9z69bjpaqQbxVrHsM

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