URBฮ”N ลŒM Yoga

URBฮ”N ลŒM Yoga ๐Ÿ”ฅ Infrared Yoga | Classic โ€ข Power โ€ข Therapeutics
โœจ ๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜‰๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜”๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜”ลŒ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
๐ŸŒŽ In-Studio, Livestream, YouTube, Podcast & Retreats
๐Ÿ’ซ Trial Us โ†“

05/12/2025

Choose The Life You Envision

December is your chance to finally choose the life you keep picturing.
This is the moment to take yourself seriously.
To stop waiting for the โ€œright time.โ€

Imagine yourself on January 1st - clearer & calmer. That version of you comes from the choices you make now.

๐ŸŒฟ The decision to slow down
๐Ÿ’ง The decision to care for your mind & body
๐Ÿ’› The decision to revitalise your energy

At URBฮ”N ลŒM Yoga, we train more than muscles, flexibility & relaxation:
We train awareness, resilience & the ability to choose what serves you.

Get Involved ๐Ÿ‘‡
๐Ÿ“ฒ Tap the link in our bio to book your class, trial, or membership
๐Ÿ’Œ DM us for questions
โœจ Stay inspiredโ€”get deeper insights every week in our newsletters

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

03/12/2025

The Retreat Returns: Morocco 2026. ๐ŸŒ

We found something special in Costa Rica: What started as a yoga retreat became a week of laughter, stillness, connection, and complete renewal.

And nowโ€ฆ weโ€™re doing it all again, somewhere even more magical โœจ

Pause in Morocco | August 2026
A transformative yoga and wellness retreat at the foothills of the Atlas Mountains.
Expect sunrise flows, hammam rituals, Moroccan flavours, and space to completely reset, all guided by two leading yoga educators: Catie Foroughi & Sarah Kassam, founder of

๐Ÿ“… 22โ€“29 August 2026 | Atlas Mountains, Morocco
๐Ÿ’ท ยฃ500 deposit secures your space
๐Ÿ’ซ EARLY BIRD OFFER: ยฃ100 OFF your room when you book before midnight, 31st December.
Use code RETREAT2026 at checkout.

๐Ÿ‘‰ Start each day with energising yoga flows to build strength and presence
๐Ÿ‘‰ Restore with guided relaxation, hammam & massage rituals
๐Ÿ‘‰ Explore Moroccan culture with excursions, fireside chats, and culinary experiences
๐Ÿ‘‰ Stay in serene twin or private rooms in a thoughtfully curated retreat centre

๐ŸŒ Donโ€™t just dream of balance, book it.

Get Involved ๐Ÿ‘‡
๐Ÿ“ฒ Click the Retreat link in our bio to read more or sign up
๐Ÿ’Œ DM us for any questions
โœจ Stay inspiredโ€”get more information in our newsletters this month

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Find us off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

01/12/2025

๐ŸŒฟFeel The Calm

Stillness isnโ€™t where life stops. Stillness is where you learn to live differently.

Feeling calm isnโ€™t just the absence of chaos. Itโ€™s training and strengthening your awareness of the present โ€”so you can live with quality from the inside out. ๐ŸŒฟ

If your thoughts feel cluttered, your body feels tight, or your energy feels stretched thin, here is your gentle reminder: youโ€™re allowed to slow down & reset.

At URBฮ”N ลŒM Yoga, your yoga practice becomes a reset button you can actually feel. We help you build inner steadiness you can use in your work, your relationships, your choices and in your days.

A steady yoga practice teaches you to:
โœ… Move from reactivity to intention
โœ… Unwind the stress patterns that keep repeating
โœ… Strengthen inner calm that stays with you

If youโ€™re ready to step into the season with more presence and less pressure, join us:
๐Ÿ“ฒ Tap the link in our bio to book your class, trial, or membership
๐Ÿ’Œ DM us for questions
โœจ Stay inspiredโ€”get deeper insights every week in our newsletters

URBฮ”N ลŒM Yoga Studioย 
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)ย 
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demandย 
๐ŸŒ Global Yoga Retreatsย 
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)ย 

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

28/11/2025

๐Ÿ–ค BLACK FRIDAY YOGA SALE โ€” TRANSFORM YOUR 2026! ๐Ÿ–ค

Picture this: a stronger, calmer, more radiant you stepping into the new year โ€” with offers designed to help you flow into transformation.

๐Ÿง˜โ€โ™€๏ธ 10 Class ลŒM Passes โ€” Virtual or In-Studio (Code: BF20OFF)
โœจ Discounted from our regular drop-in rate when you buy in a pack
โœจ Buy Now, Start Later โ€” your pass activates when you book your first class
โœจ Perfect for: Those who want flexibility and a fresh start in 2026 ๐ŸŒฟ
๐Ÿ‘‰ Already have a pack? Stock up now and enjoy discounted classes when your current pass runs out

๐Ÿ’ซ Memberships (Part ลŒM, Full ลŒM & DUลŒ) โ€” Level Up & Save (Code: BF10OFF)
โœจ Enjoy highly discounted class rates & membership perks: 10% off the first 3 months on your new membership!
โœจ Experience more consistency, more connection, and more calm.
โœจPerfect for: Yogis ready to commit to their growth ๐ŸŒธ
๐Ÿ‘‰ Current memberships holders can upgrade to the next membership tier and enjoy 10% off your first 3 months on your new upgraded membership!

๐ŸŒž Annual OM Unlimited โ€” Go All In for 2026 (Code: BF2MONTHSFREE)
โœจ Buy a year and get 2 months free โ€” weโ€™ve added 14 bonus days of unlimited yoga when you buy for Black Friday!
โœจ Buy Now, Start Later โ€” your year begins with your first class booking
โœจPerfect for: Those ready to make yoga a lifestyle ๐Ÿ’ช

๐Ÿ‘ฏ Trial Offer โ€” Buy Your Pass & Bring a Friend for Free!
โœจ Buy a trial and receive a free 3-class pack to gift or share
โœจ Start yoga with a friend and begin 2026 feeling connected and inspired
โœจPerfect for: New yogis who would like to try yoga with a friend! ๐ŸŒŸ

โฐ Ends midnight, 1st Dec, donโ€™t miss it!
*T&Cโ€™s apply

๐Ÿ‘‰ Tap the link in bio or newsletters to claim your exclusive Black Friday sale prices on our Pricing Page

Winterโ€™s Coming โ„๏ธHeated yoga isnโ€™t just movement: itโ€™s a full-body reset. โ€ข Muscles become loose vs tightโ€ข Blood Circul...
27/11/2025

Winterโ€™s Coming โ„๏ธ

Heated yoga isnโ€™t just movement: itโ€™s a full-body reset.

โ€ข Muscles become loose vs tight
โ€ข Blood Circulation flows better
โ€ข Internal tension melts
โ€ข Your mind clears

Just one session leaves you energised, flexible, and ready to tackle winter!

Rooted in ancient yogic wisdom, heat enhances flexibility, breath control, focus, endurance, and calm โ€” now safely delivered through modern infrared-heated yoga.

Get Involved ๐Ÿ‘‡
๐Ÿ“ฒ Click the link in our bio to sign up for a one-off class, trial or membership
๐Ÿ’Œ DM us for questions
โœจ Read more in our newsletters each week

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

25/11/2025

Pose Playbook: Go from Basics to Brilliance ๐ŸŒŸ

Meet Low Lunge or Crescent Moon Pose (known in Sanskrit as Anjaneyasana) - a grounding yet energising pose that opens your hips and chest while building lower body strength and balance.

How to do it โ†’
1๏ธโƒฃ Start in a tabletop position, then step one foot forward between your hands.
2๏ธโƒฃ Lower your back knee to the mat, keeping the top of your foot flat.
3๏ธโƒฃ Frame your front foot with your hands or lift your torso and sweep your arms overhead, reaching up through the fingertips.
4๏ธโƒฃ Gently sink into your hips while keeping your core engaged and spine long.

๐Ÿ’ฅ Want more? This of squeezing your front heel back and your back knee forwards. Hello inner thighs - perfect for building strength and stability.

At URBฮ”N ลŒM, weโ€™ll help you explore this safely - with props, alignment guidance, and mindful cues to deepen your awareness in every pose.

โœจ New to yoga? Try our Foundation Classes:

23ยฐC | LEVEL 1 | IN-STUDIO
โœจ Level 1: Ideal for Yoga Beginners & Back-To-Yoga Basics
๐ŸŒฟ Inspired by Hatha Yoga
๐Ÿ“ In-Studio
โค๏ธโ€๐Ÿฉน Newcomers Welcome
๐ŸŽ™๏ธ Clear instruction & use of props for alignment
๐Ÿง˜โ€โ™€๏ธ Develop yoga posture alignment & sequence understanding
๐Ÿ’ซ Great for Yoga Beginners, Yoga Returners, & those seeking Yoga for Alignment
๐Ÿ—“ Sunday 10:30am | Tuesday 6pm

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

23/11/2025

โœจ Feel the Magic of the Season โ€” On and Off the Mat โœจ

Power & Peace: Our Festive Fundraiser 2025
Our Heartwarming Yoga Event of the Season

This December, flow into the holiday spirit with a festive 75-minute Warm Power & Restore class inspired by joyful shapes and laughter โ€” think โ€œsnow angelsโ€ and seasonal sparkle.

Rebalance, restore, and reconnect โ€” then stay after for festive refreshments and community cheer to keep the magic going.

๐Ÿ“… 5th December, 2025
๐Ÿ•• Time: 6:00 PM - 8PM
๐Ÿ“ Location: URBAN ลŒM Yoga Studio
๐Ÿ’ท Price: ยฃ35 | ยฃ31.50 for FULL ลŒM, DUลŒ, and Annual ลŒM Members

โœจ Experience:
๐Ÿ‘‰ Mindful breathwork to awaken the body & calm the mind
๐Ÿ‘‰ Festive power flow to energise, build strength, and restore balance
๐Ÿ‘‰ Restorative stretches & cool-down to release tension and rejuvenate
๐Ÿ‘‰ Festive refreshments & holiday outfit contest

๐Ÿ’– Impact: 80% of proceeds go to Parkinsonโ€™s UK, celebrate, move, and give back

Ready to flow for a cause? Hereโ€™s how to get involved ๐Ÿ‘‡
๐Ÿ“ฒ Click the Events link in our bio to book your space
๐Ÿ’Œ DM us for any questions
โœจ Stay tuned for more event information in our newsletters each week

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

21/11/2025

๐Ÿ”ฅCan You Handle the Heat?

Stepping into hot yoga isnโ€™t just about sweating (though youโ€™ll definitely do that ๐Ÿ˜…). This is what really happens in the infrared heated roomโ€ฆ ๐Ÿ”ฅ

โœจ A welcoming space that helps your body open up
๐Ÿ’ช Muscles that feel more flexible
๐Ÿง˜โ€โ™€๏ธ A powerful sequence for strength and focus
๐Ÿ’ฆ A healthy sweat that boosts circulation and leaves you glowing
๐Ÿ˜Œ A sense of calm when you step out

Hot yoga is challenging, energising, and rewarding. Come in to see what the heat can do for you.

๐Ÿ”ฅ HOT CLASSIC I - The Original Hot Yoga Class

Hot Classic Yoga classes use high-heat & breath to peel back layers of tension that have built up from sitting too much. Step by step & sequence by sequence, this original hot yoga class has been expertly designed for a variety of levels.

38ยฐC | Level 2 | In-Studio Only
โœจ Level 2: Intermediate (3+ months of exercise experience recommended)
โค๏ธโ€๐Ÿ”ฅ Hot Yoga Newcomers Welcome
๐ŸŒก๏ธ 38ยฐC Hot: Enhance Strength, Stamina & Focus
๐ŸŒฟ Inspired by the Bikram Yoga Tradition
๐ŸŽ™๏ธ Set-Sequence: Clear, Expert Verbal Instruction

๐Ÿ•ฅ Tuesdays 7:45PM & Saturdays 10:30AM

๐Ÿ“ฒ Click the link in our bio to sign up for a one-off class, trial or membership

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

Letโ€™s Talk Thanks โœจโœจ Weโ€™re wrapping up the year with gratitude โ€” and we want YOU to be part of it! In the studio, weโ€™ve ...
19/11/2025

Letโ€™s Talk Thanks โœจ

โœจ Weโ€™re wrapping up the year with gratitude โ€” and we want YOU to be part of it!

In the studio, weโ€™ve been adding to our Gratitude Jar all month long โ€” little notes of thanks to release the old, celebrate whatโ€™s good, and make space for a clear, bright 2026. ๐ŸŒฟ

Now weโ€™re inviting our online community to join in. ๐Ÿ’š
๐Ÿ’ฌ Share your note of thanks in the comments โ€” maybe itโ€™s for a teacher whoโ€™s supported your journey, a moment of growth, or simply something (or someone) that made this year a little lighter.

Weโ€™ll add your words to our studio jar so our whole community โ€” in-studio and online โ€” can close the year with clear energy. ๐Ÿ’ซ

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

17/11/2025

๐ŸŽฅ Only Have 20 Minutes? Perfect.

You donโ€™t need an hourโ€”or the perfect settingโ€”to reconnect with your mind and body.

Life moves fast, and at URBฮ”N ลŒM, weโ€™ve built practices that keep up.

โœจ Meet Sarahโ€™s Prep & Intro to Headstand class: a 20-minute at-home flow that strengthens your body, clears your mind, and grounds your energyโ€”without demanding your entire day.

This is for:
๐ŸŒ€ The always-on professional
๐Ÿง  The overstimulated mind
๐Ÿ”ฅ The inversion-curious seeking understanding for successful inversions

๐Ÿง˜โ€โ™€๏ธ + ๐Ÿ’ป No rush. No commute. No noise.

Just press playโ€”from your kitchen, your office, your bedroom.

๐ŸŒ Your time. Your terms. Your ลŒM.
๐Ÿ”— Tap the YouTube link in our bio to begin your on-demand practice today.

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Just off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: YouTube | Livestream | On-Demand
๐ŸŒ Global Retreats
๐ŸŽ™๏ธ Beyond The Mat Podcast

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

Unroll. Unwind. Unravel (just not your sanity).Because yoga isnโ€™t about perfect poses โ€” itโ€™s about keeping your calm whe...
15/11/2025

Unroll. Unwind. Unravel (just not your sanity).

Because yoga isnโ€™t about perfect poses โ€” itโ€™s about keeping your calm when life (or your mat) curls up on you.

๐Ÿง˜โ€โ™€๏ธ Laugh through the wobble
๐Ÿ’จ Breathe through the chaos
โœจ Remember: the mat tests your patience as much as your balance

Every slip, slide, and roll is part of the practice. The goal isnโ€™t a flat mat - itโ€™s a steady mind.

Find your flow, no matter what unrolls.

URBฮ”N ลŒM Yoga Studio
๐Ÿ“ Buckingham, UK (Off Bridge St, MK18)
๐Ÿ’ป Virtual Studio: Livestream | YouTube | On-Demand
๐ŸŒ Global Yoga Retreats
๐ŸŽ™๏ธ URBฮ”N ลŒM Yoga: Beyond The Mat Podcast (Search & Tune In)

๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ลŒ๐˜”

Address

Buckingham

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 9am - 1pm
5pm - 8pm
Friday 9am - 1pm
5pm - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441280822497

Website

https://linktr.ee/urbanom_yoga?fbclid=PAQ0xDSwNZkCdleHRuA2FlbQIxMQABp8sz9z69bjpaqQbxVrHsM

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