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Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

URBΔN ŌM Yoga

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URBΔN ŌM Yoga

🔥 Infrared Yoga | Classic • Power • Therapeutics
✨ 𝘓𝘪𝘷𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔Ō𝘷𝘦𝘮𝘦𝘯𝘵
🌎 In-Studio, Livestream, YouTube, Podcast & Retreats
💫 Trial Us ↓

12/11/2025

🎧 New on the Pod: Pilates vs Yoga — Real Talk 💬🧘‍♀️

Same mat, different moves — In episode 6, we’re diving into the ultimate movement matchup. Pilates or Yoga: which one & what’s the difference?

Senior Teachers Ali Futrill and Sarah Kassam break down the similarities & differences behind both practices — from Joseph Pilates’ 1920s reformer innovations to the ancient flow of yogic philosophy.

💡 In this conversation:
• What really separates strength from stillness
• Why core work and mindfulness aren’t mutually exclusive
• How both practices can elevate your fitness and mental focus

👂 Tune in & decide for yourself:

🎙️ URBAN ŌM Yoga: Beyond The Mat
🔍 Available on Spotify | Apple Podcasts | Amazon Music
📺 Watch the full episode on YouTube — link in bio

💬 Drop a comment: are you Team Pilates or Team Yoga? Or both?

👀 Episode 7’s in the works — so now’s the perfect time to catch up and hit that subscribe button if you haven’t already!

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

09/11/2025

Community that Lasts Beyond the Mat 🧘‍♀️

Yoga isn’t just what happens in class — it’s what stays with you.

For our members, each practice becomes a pocket of calm, strength, and connection in the middle of busy lives.

We asked: How has yoga helped you off the mat?

One member put it beautifully — the benefits of practice ripple out into everything you do.

Whether it’s staying centred, building resilience, or feeling supported, our studio is a place that helps you carry that energy into daily life.

Interested? Here’s how to get involved 👇
📲 Tap the link in bio to join a class, trial, or membership
💌 DM us with any questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Find us off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

07/11/2025

The Science of Yoga 🌿🧘‍♀️

Yoga isn’t just movement — it’s a method.

Behind every posture lies a system that rewires the body, focuses the mind, and balances energy.

This month, our teacher trainees are exploring the why behind the practice, mastering the how of intelligent sequencing, and refining the art of clear, confident teaching.

It’s about understanding the science, embodying the wisdom, and communicating from experience — not script.

They’re not just learning yoga.
They’re learning to live it. ✨

If you’ve felt the pull to deepen your practice, elevate your knowledge, or finally step into teaching — this is your moment. Our 2026 Yoga Teacher Training is now open for Discovery Calls!

Click the link in bio to learn more about our 2026 programmes for new and returning yoga teachers 🔗

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

05/11/2025

💚 Stress Less. Stretch Smarter. Redefine Balance.

Stress isn’t just in your mind — it’s in your body. And when you move with intention, you don’t just release tension… you reset your entire state.

In honour of Stress Awareness Week, we’re inviting you to experience how yoga transforms stress into strength — and stillness into focus.

At URBΔN ŌM Yoga, we go beyond the mat. Every breath, every pose, every pause trains your nervous system to stay calm under pressure and move through life with clarity.

Here’s what you’ll gain with a consistent practice 👇
💪 Mental Resilience – Build inner steadiness that lasts beyond the class.
🍃 Stress Relief – Calm your body, clear your mind, and breathe deeper again.
😊 Mood Boost – Lift energy, ease anxiety, and reconnect with yourself.
☁️ True Mindfulness – Anchor into the moment and move from presence, not pressure.

This isn’t just about flexibility — it’s about freedom. Freedom from stress, from noise, from being on autopilot.

Interested? Here’s how to get involved 👇
📲 Tap the link in bio to join a class, trial, or membership
💌 DM us with any questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

03/11/2025

This November, Move with Gratitude 🌙

Not because life is perfect, but because even in the chaos, there’s always something to be thankful for.

Whether you’re joining us in-studio or following us from home, take a moment this month to pause, reflect, and notice what you’re thankful for: A teacher, a breakthrough, a moment of stillness — or simply the strength to show up for your day.

🧘‍♀️In-studio, drop a note into our Gratitude Jar after class.
💻Practicing online? Write it in your journal, on a post-it, or share it in the comments to inspire someone else.

Because gratitude shifts everything. It clears space for new intentions, new energy, and new beginnings as we move toward 2026... stronger, softer, and more grounded than before.

🕯️ What are you grateful for today?

Interested in joining us this month? Here’s how to get involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any studio or class questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

01/11/2025

Peace isn’t something you find — it’s something you train for.

Because the truth is, calm isn’t passive. It’s a skill — one that changes how you move, think, and show up every day. 🌿

If life’s been moving fast, your mind scattered, or your body holding stress — this is your cue to reset it.

At URBΔN ŌM Yoga, we don’t just stretch. We rewire. We teach you to build inner stability that stays with you — beyond the mat, beyond the moment.

A steady yoga practice helps you to:
✅ Release tension that keeps your body in fight mode
✅ Reset your focus when overwhelm hits
✅ Rebuild your baseline calm — so pressure doesn’t break you

You’ll notice it first in how you breathe. Then how you move.
Then in how everything around you starts to shift — because you did.

If you’re ready to stop chasing balance and start creating it, join us:
📲 Tap the link in our bio to book your class, trial, or membership
💌 DM us for questions or to find your best starting point
✨ Stay tuned for this month's newsletters for more tips on building your inner calm

UURBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

30/10/2025

New Episode: Pilates or Yoga — Which One’s for You? 💪🧘‍♀️

Two mats. Two movements. One big question — which practice actually fits you?

In this episode, Senior Teachers Ali Futrill and Sarah Kassam roll out their mats and unpack the real differences (and surprising overlaps) between Pilates and Yoga — from the reformer beds of the 1920s to the ancient roots of yogic philosophy.

Expect laughs, myth-busting, and insight from two teachers who can tell you why both practices still matter in today’s wellness world.

🧠 Here’s what you’ll hear:
• How Pilates evolved from rehab into a modern fitness powerhouse
• Why yoga’s mind-body philosophy sets it apart
• The surprising ways the two complement each other, as well as differ

🔍 Search “URBAN OM Yoga: Beyond the Mat” on Spotify, Apple Podcasts, or Amazon Music
📺 Watch the full episode on YouTube — link in bio
👀 Episode 7’s in the works — so now’s the perfect time to catch up and subscribe!

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

28/10/2025

URBΔN ŌM & Vastus | HotFitFusion 2025

The Winter Warm Up Event of the Season

This November, turn up the heat with a powerhouse fusion of strength and flow: CrossFit x Hot Yoga, an energising workshop designed to sweat, strengthen, and restore.

📅 SUNDAY 16TH NOVEMBER
🕛 Time: 11:30 AM – 2 PM
📍 Location: URBΔN ŌM Yoga Studio + Vastus CrossFit
💷 Price: £38 | £34.50 for FULL ŌM, DUŌ, and Annual ŌM Members

👉 Start with breathwork to focus the mind & awaken the body
👉 Power through 60 min of CrossFit to build strength & endurance
👉 Mindfully Move with 60 min of Hot Classic Yoga to stretch, balance & deeply restore
👉 Two studios. One unforgettable experience

Leave stronger, sweatier, and fully rejuvenated. This is more than a workout. It’s a full-body reset.

Interested? Here’s how to get involved 👇
🔗 Click the link in our bio to reserve your spot 💫
💌 DM us for any questions
📖 Or stay tuned for links & info in our newsletters this October!

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Find us off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

26/10/2025

Heat Up 🍂✨

As the days shorten and the air cools, your body and mind can feel the shift. Energy dips. Stress creeps in. And routines often need a gentle reset.

Here’s what the season teaches us:

🔥 Infrared heat and hot yoga aren’t just cosy—they circulate, detox, and strengthen immunity. Your body thrives when it’s warmed from the inside.
🌿 Balance starts from the ground up. Slow, mindful movement + deep breath trains your nervous system, helping you find steadiness in chaos.
💡 Small rituals at home—like deep belly breaths or a glass of warm lemon water—support the body, mind, and energy before your day begins.

🎃 Bonus seasonal fun: Join our 'Night of the Living ŌM' - A Special Halloween Warm Power & Restore class at 6PM on Friday 31st October. Expect 25 minutes of fiery Warm Power, 20 minutes of eerie Restorative yoga, and a prize for the best costume!

The real question is: how will you stay glowing, grounded, and balanced this season?

Ready to heat up your practice? Here’s how to get involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any studio or class questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

24/10/2025

Pose Playbook: Go from Basics to Brilliance 🌟

Meet Sun-Bird or Bird Dog Pose (known in Sanskrit as Dandayamana Bharmanasana) - a simple yet powerful pose for building core strength and stability.

How to do it →
1️⃣ Start on hands and knees, wrists under shoulders, knees under hips.
2️⃣ Inhale — extend opposite arm and leg, keeping hips level.
3️⃣ Exhale — draw your belly in and hold steady.
💥 Want more? Add a gentle backbend by catching your foot for an extra balance + core challenge.
💡 Tip: Move slow and steady — control builds strength.

At URBΔN ŌM, we’ll help you explore this safely — with props, modifications, and alignment support for every level.

✨ New to yoga? Try our Foundation Classes:

23°C | LEVEL 1 | IN-STUDIO
✨ Level 1: Ideal for Yoga Beginners & Back-To-Yoga Basics
🌿 Inspired by Hatha Yoga
📍 In-Studio
❤️‍🩹 Newcomers Welcome
🎙️ Clear instruction & use of props for alignment
🧘‍♀️ Develop yoga posture alignment & sequence understanding
💫 Great for Yoga Beginners, Yoga Returners, & those seeking Yoga for Strength
🗓 Sunday 10:30am | Tuesday 6pm

Interested? Here’s how to get involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any studio or class questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

Address

Buckingham

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441280822497

Website

http://www.urbanomyoga.co.uk/, https://linktr.ee/urbanom_yoga?fbclid=PAQ0xDSwNZkCdleHRuA2FlbQIxMQABp8sz9z69bjpaqQbxVrHsM

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