05/12/2025
Candlelight Pilates with Joanne!
A wonderful evening with targeted relaxed Triggerpoint Pilates, focusing on releasing tightness, improve functional movement, and support realignment in the body.
Afterwards enjoy some guided group relaxation, taking time to relax the mind & body, resting the brain from pre-Christmas organising stresses.
Followed with festive refreshments … a perfect way to wind down towards the last few classes of the year!
💕🕯️💕