Susie Yogi

20/08/2020

YOGA FRIDAY
Healthy aging through yoga this Friday. Studies show that Yoga has positive impact on biomarkers of cellular aging. Feel free to join us on Friday 21 st August at 5 o clock pm. U.K. time.

*If you would like to join and I don’t have your email please send it to me and I will add you to the list.*

27/05/2020

Free yoga Friday at 5
This week we will be working on smooth transitions. That is both bodily and emotionally. We will be facing change going forward and some peoples behaviour may throw you into feeling discomfort. So we will develop the emotional agility to remain calm and comfortable within ourselves throughout this ever changing landscape.
Please feel Free to join us 🤗
DO SEND ME your email to get the link.

23/04/2020

Free Yoga Friday 24 th at 5 pm.
I’m really enjoying the Free Yoga Fridays with you all. This is week 5! Fantastic to have old friends join and so lovely to meet new people. Please feel free to invite someone you know who might enjoy the class. We have people coming from all over the world which is amazing. This week we are going to be looking at stillness and acceptance. I am drawn to this quote “Your present circumstances don’t determine where you can go, they merely determine where you start”. Nido Qubien.
Don’t forget to send me your email or WhatsApp to get the link to the Free Yoga class this Friday 24 th at 5 o clock.

08/04/2020

Free Yoga Friday at 5. Yes it's Easter, but we are still doing yoga. This yoga is for everyone, no matter what level you are at. Message me your email if you would like to join . This weeks email has gone out, please check your spam if you have not received it. Or message me your WhatApp and I'll send it that way. Look forward to seeing you.

25/03/2020

I am offering a Free yoga class Friday night at 5 o’clock. It is a virtual class online, and I invite everyone of you to come and join. Even if you have never tried yoga before. It will be simple stretches and building flexibility. We will also do some breath which works brilliantly to calm your autonomic nervous system. Which for most people will be stretched to breaking point at the moment. So get off the sofa and come to the mat. Actually if you don’t own a mat that’s okay you can use a towel down on the floor. So put on your trackies and give it a go.You need to send me your email address so that I can send you an invite.
Hope to see you Friday at 5 p.m.

07/05/2019

Are you thinking about having a baby?

Are you planning to try for a baby in the next six months? Struggling with fertility problems? Need a little help in optimising your body for pregnancy? Confused about pre-conception advice online and from doctors/ consultants? If you answer yes to and of the above then this Fertility Retreat is for...

05/12/2018

Say yes to yoga. This morning 9.15 Thornborough village Hall. All welcome. Make Space in your life before the rush. Space before focus for sanity!

26/11/2018

We are building our core muscles so strongly in yoga that no Christmas pud, brandy butter and lashings of cream will be able to destabilise it! Are you ready?
Wednesday 9.15 Thornborough village hall.

20/11/2018

As we live just about as far away from the sea as its possible to get in the UK, and cannot enjoy the benefits of cold water swimming in the sea (which I was lucky enough to experience over the weekend- see pic!), join us for some mind body medicine aka Yoga this Wednesday at 9.15 in Thornborough village hall.

12/11/2018

Continuing our work on our core through fluid movement we are toning our Psoas muscle. The psoas protects and attempts to prevent injury to the lumbar spine, pelvic keystone and nervous system. So if you are suffering with back problems this is the class for you! Come and join us on Wednesday in Thornborough village hall at 9.15 on Wednesday 14th.

29/10/2018

9.15 Wednesday morning in Thornborough village hall. Please join us where through a deep, slow and progressive practice we will reconnect with our bodies. As we move towards homeostasis through conscious movement we can come to a place of ease and strength. By influencing posture we can positively influence our ability to self regulate. By connecting with you body you can open a physiological cascade of awareness.