What are the opening hours?

Monday 7:30am - 3:30pm Friday 8am - 5:30pm

Stoic Health

Osteopathy, sports massage, pregnancy massage and exercise rehabilitation appointments

29/11/2025

I use acupuncture and dry needling as part of my treatment sessions. Its fascinating and originates from ancient China, becoming popular in the West in the early 1970s when a journalist experienced the anaesthetic benefits and reported on it.

My patients have had some really good results when coupled with massage, exercise and lifestyle changes.

Appointments available from The Mill Buckingham on Mondays.

07778 237341
www.stoichealth.co.uk

26/11/2025

Therapy Expo 2025!

Annual pilgrimage up to NEC for the Therapy Expo for some CPD, new skills, lectures and learning what we can do to help our patients.

The MK Osteopaths team minus Saly who was back in clinic treating those patients!
TC Osteopathy & Sports Therapy

18/11/2025

Back pain...80% of adults will experience back pain at some point in their lives.

Here are a couple of the movements I suggest my patients do to help move those joints and stretch the muscles in the back and relieve their pain.

If you sit at a desk or are on your feet all day you could easily pop a few of these into your day. If you struggle to kneel, pop a cushion under your knees. If you can't get down to the ground do them seated or put your hands on a wall and do the same movements.

Get in touch for an appointment and see what more you can do to help your pain.
The Mill Buckingham
Tweak Beauty
The Well Retreat

04/11/2025

New delivery of needles for acupuncture and dry needling sessions.

Both techniques can help treat a wide range of musculoskeletal pain conditions. They can be used in conjunction with other techniques in an osteopathic appointment, aiming to help reduce pain, encourage healing and restore function.

As osteopaths we use a wide variety of techniques including massage, movement, joint mobilisation and joint manipulation, exercise and lifestyle advice.

Appointments available from The Mill Buckingham on Mondays with Johnathan and Thursdays with Sally.

Get in touch for more information or book online at stoichealth.co.uk

02/11/2025

I promise the clown will not be at The Mill Buckingham to scare you away this week! I think the noise drove most of us mad.
No clowns were harmed though...I promise!

There are a few appointments available with Johnathan on Monday and Sally on Thursday from the Mill. Then Johnathan on Friday morning from Tweak Beauty and Friday afternoon from The Well Retreat Brackley.

If you have any pain, injuries, need help with rehab or have any ni**les book an appointment and let us help you.

www.stoichealth.co.uk or 07778 237341

28/10/2025

Why did the skeleton need to see an osteopath before Halloween?

Because he felt all out of joint and needed a little re-alignment to get back into the 'spirit' of things!

Come and see us at The Mill Buckingham for some great Halloween chat!

Appointments available on Mondays and Thursdays.

www.stoichealth.co.uk

05/10/2025

Back pain awareness week 6-12th October.

Back pain is very complex, and it isn’t always about injury — posture, stress, and lifestyle play a role.

Movement is one of the key components in avoiding back pain and recovering. Some of my patients don't like exercise...my advice is we were born to move, so lets call it something else and focus on moving regularly.

FYI...we don't just treat backs...😉😉😉

Appointments available from The Mill Buckingham Monday and Thursday, Tweak Beauty Friday mornings and The Well Retreat Friday afternoons.

Go to www.stoichealth.co.uk to book direct or contact 07778237341.

30/09/2025

What do osteopaths do? Do you know what they treat? How can we help you?

We often get asked this, so we're offering 10 minute drop in sessions to ask us anything for the next 2 weeks The Mill Buckingham.

Come and meet Johnathan Phipps on a Monday or Sally Guest MK Osteopath on a Thursday.

Come for a chat about how we could help you.

Here's a clue...we don't just treat backs!

Get in touch to book your drop-in session via instagram/Facebook or 07778237341.
Or book an osteopathy, sports massage or pregnancy massage appointment via www.stoichealth.co.uk

24/09/2025

National Fitness Day.

The idea of this day is to promote the benefits of physical activity for physical, mental, and social wellbeing and help to raise awareness of its importance in assisting us to lead healthier lifestyles.

The majority of patients I see can create some significant improvements to their health by implementing some small and manageable changes to their lifestyle.

Use this day to begin your journey and create some positive habits. Start small and add in some movement, physical activity, exercise, a class, some relaxation or breath work into your routine.

Do something positive for your health and wellbeing on a daily basis.

22/09/2025

🧠 MIGRAINE AWARENESS WEEK
📅 22nd–28th September
💆‍♀️ Osteopathy can help
Migraines affect millions—but relief is possible. Osteopathy offers a gentle, holistic approach to managing migraine symptoms, improving posture, reducing tension, and restoring balance.

✨ Whether you're a long-time sufferer or newly diagnosed, explore how osteopathy could support your wellbeing.

📍 Book your consultation today
🔗 www.stoichealth.co.uk or www.mkosteopath.co.uk

15/09/2025

Last-minute osteopathy and sports massage appointments are available today from The Mill Buckingham.
If you're experiencing pain, an injury or ongoing tension, then get in touch. Hopefully, you're not looking like the model!!!!

www.stoichealth.co.uk

23/08/2025

How about a little bit of self-care over the bank holiday weekend?

Whether its a little ni**le, or some aches from training, or you just want to relax there are still a few appointments available on Monday.

Theres also a few days left to take advantage of the 10% off sports massages The Mill Buckingham with for the rest of August. This is her last Monday for a while as she embarks on her on her 4th year and clinic practical part of her osteopathy degree.

Go to www.stoichealth.co.uk to book direct.

Sally Guest MK Osteopath is there on Wednesaday and Johnathan Phipps is back from holiday on Friday. Hopefully fully rested...😳

Address

Buckingham

Opening Hours

Monday	7:30am - 3:30pm
Friday	8am - 5:30pm

Telephone

+447778237341

Website

http://www.stoichealth.co.uk/

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