Inspired To Change Aylesbury Vale

28/11/2025

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

26/11/2025

Burnout looks invisible.
It isn’t always obvious.

Often, you’re still meeting deadlines, showing up, smiling… but inside you feel empty.

I know that feeling - I’ve been there. 💜

You don’t have to figure it out alone.

Comment ‘READY’ or DM me to find out how to come back to yourself and feel like you again.

Change is possible - and it’s closer than you think.

Marina 💜

25/11/2025

Your evenings don’t need to be another checklist.

let yourself unwind, exhale and let go of the day.

change is possible and it’s closer than you think

Marina 💜

24/11/2025

Save this if you struggle to slow down and relax - because this might explain everything. 💭

Your mind’s been taught that:
Rest = danger.
That stillness = failure.

But it doesn’t have to be like this - your mind can be re-trained to find calm without the guilt.

✨ Save this post so you can come back when you need to remind yourself - slowing down, proper rest isn’t weakness. It’s reset, recharge - so that you can be productive and energised again.

💜 Change is possible, and it’s closer than you think.
DM or message me to find out just how close.

Marina 💜

24/11/2025

"Self-care isn’t selfish – it’s essential!"

Our clients often tell us that they feel guilty if they put themselves first.

The things they could be doing for themselves are usually bottom of the list and often they never get round to them.

Doing those things that help us to feel better, to feel happy, to enjoy ourselves and our lives is essential. It's these very things that help us have the capacity to help and support those around us.

Just like they tell us when we travel on a plane - we have to put our own oxygen mask on first, otherwise we won't be able to help others!

21/11/2025

Sometimes the best catch-ups aren’t over coffee… they’re on a cold, fresh walk where you can talk, breathe and reset. 🤍

A quick burst of fresh air = a serotonin lift, endorphins flowing, and that little hit of dopamine that reminds you you’re alive — the perfect trio for a clearer, calmer mind. 🌿🧠

Cold weather isn’t the enemy… inactivity is.
Layer up, step outside - your mood will thank you for it. ❄️🚶‍♀️💬

Marina 💜

21/11/2025

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

20/11/2025

You’ve been trying to figure out where it all went wrong.

When did the joy leak out? Which decision led you here? What’s the root cause of feeling this stuck?

Here’s what I’ve learned: you don’t need those answers to move forward.

You don’t need to understand every why before you can change what happens next.

You don’t always need to dig through your past to build a different future.

You can start from right here. This moment. This version of you - even the exhausted, overthinking, “just getting through the day” version.

That’s enough to begin.

What if the way forward isn’t backward at all? What if it’s just... from here?

💡 Save this for when you need it or share with someone who needs to hear it.

Change is possible, and it’s closer than you think.

Marina 💜

19/11/2025

“Working with Marina has been transformational. My approach to life and the way I handle stress have completely changed.”

I’m always honoured when clients share feedback like this, because it reflects what becomes possible when your mind finally gets the support it’s been craving.

If you’re ready to feel calmer, clearer and more you, I offer a free initial consultation so you can explore what’s possible.

📩 Message me to find out more.

Marina 💜

19/11/2025

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

19/11/2025

🧠 Top Tips for Men to Look After Their Mental Health 💪

If we want to change the alarming statistics around men’s mental health and su***de, it’s time to do things differently.

Mental health deserves the same attention as physical health — after all, health doesn’t stop at the neck! 💆‍♂️

At Inspired to Change, we spoke to the men in our lives and compiled our favourite tips to help you take care of your mental wellbeing.

👉 Read the full blog here:
https://inspiredtochange.biz/blogs/top-tips-for-men-to-look-after-their-mental-health/

💭 Which tip will you try first?

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

18/11/2025

Your brain believes what you tell it. 🧠
Give this a try this today:

Notice 3 good things.
Write them down.
See them.
Feel them.
Watch your mind begin to shift.💫

Your brain is listening - so give it something good to focus on.

Change is possible…and it’s closer than you think. ✨

Follow for more, or DM me if you’re ready for real change.

Marina 💜