Liberty Hypnotherapy

22/12/2025

Your inner critic is loud — but you don’t have to let it run the show.

You may have heard of the inner critic, or you may not. You may know it by another name (such as the gremlin, the perfectionist), but it’s fairly likely you have experienced it first-hand.

15/12/2025

Hypnosis + talking therapy = powerful change. Discover how Solution-Focused Hypnotherapy can help.

Hypnotherapy has long been a source of intrigue, raising eyebrows, and capturing the imagination. But what if there was a form of hypnotherapy that focused not on delving into the depths of the unconscious mind, but on unlocking the innate potential and strengths within us? Say hello to solution-foc...

08/12/2025

When everything feels too much, there are proven ways to feel steadier — click to read.

Feeling overwhelmed can stop you doing the things you enjoy. Learn how to deal with feeling overwhelmed.

01/12/2025

It’s not about willpower. It’s about getting to the root. Learn how hypnotherapy supports lasting change.

Hypnotherapy can help improve your relationship with alcohol and reduce stress and anxiety without alcohol.

24/11/2025

Your brain is still working when you’re asleep… Are you letting it? 😴 Discover why sleep isn’t optional.

The importance of sleep is a cornerstone of the brain explanation in a session. Sleep is crucial for learning. A single night of insufficient sleep can significantly hinder our ability to learn new skills and absorb information. Poor sleep can send the appetite haywire spiking and slashing the hormo...

23/07/2025

😍 love what i do.

14/06/2025

Ahh thank you so much! I’m so happy to hear how much the therapy helped – it’s amazing to know you’re still buzzing from it and that others are noticing the changes too! I absolutely love being able to make a real difference in people’s lives 💛

If you’ve been thinking about giving hypnotherapy a go, now’s the perfect time – drop me a message or find out more here:
🌐 [Website](https://libertyhypnotherapy.co.uk)
📅 [Book a session](https://libertyhypnotherapy.as.me/schedule/4432284b)
⭐ [Read more reviews](https://g.co/kgs/Qouxphc)

Let’s make some positive change happen 💫

09/06/2025

https://www.afsfh.com/blog/Anxiety/Sunday-scaries/

the angst of Monday morning can often seep into the weekend, causing a sense of anxiety affectionately known as the “Sunday scaries”. Learn more about the sunday scaries

09/06/2025

https://www.afsfh.com/blog/Procrastination/Procrastination-Unveiled/

Procrastination is a behaviour that has deeper roots than mere indolence. It's a manifestation of an underlying cause that can be traced back to the subconscious mind.

03/06/2025

I love what I do :-)

02/06/2025

https://www.afsfh.com/blog/Positive-thinking/LivelaughLove/

Recently, it seems that the say saying LIVE, LAUGH, LOVE has been the source of much metaphorical eye-rolling on social media but when viewed through a Solution Focused Hypnotherapy (SFH) lens, it makes perfect sense.

21/05/2025

https://www.afsfh.com/blog/Why-smiling-is-so-good-for-you/

Smiling is not something we learn to do; it comes completely naturally as it is a behaviour passed down through our evolution. It is thought to have originated over 30 million years ago and was used by apes and monkeys as a way of showing potential predators they were harmless.