Yoga with Laura

16/10/2025

Breathe Better, Feel Better

This Friday’s Scaravelli-inspired yoga class invites you to slow down and rediscover a healthier way to breathe.

Through gentle pranayama practices, we’ll explore how slowing the breath brings balance to your body’s chemistry and clarity to the mind.

Let yoga guide you deep into the breath, and let your breath guide you even deeper into your practice.

Breathe slowly, move mindfully, feel the body mind connection and experience how yoga and pranayama help you feel healthier and well.

All ages and levels welcome.

10.30-11.30 Wild Spirits Wellness Studio Bude Wild Spirits Wellness Cafe and Studio
3-4 Crackington Haven Institute Crackington Institute Village Hall

02/10/2025

Awaken your senses, soften into gravity, and let the body unwind naturally.
This Fridays Scaravelli-inspired yoga classes will explore movement through touch, sound, sight and inner listening.

By tuning into the senses, we open new pathways of awareness in how we breathe and move our bodies allowing deep opportunities to release and to find freedom.

Join me as we slow down, connect with the ground, and rediscover how presence transforms movement.

My classes are open to all. No experience needed, just curiosity and a willingness to feel and move.
Fridays |
10.30-11.30am Wild Spirits Wellness Studio Bude. Wild Spirits Wellness Cafe and Studio
3-4 pm Crackington Haven Institute
Crackington Institute Village Hall

Book your place now: 07815140755

Scaravelli-inspired yoga — gentle, exploratory, deeply nourishing.

01/10/2025

I have two parents with Dementia and it is so overwhelming. It affects the whole family, friendships, careers now and in the future. Please sign the petition to get more help for people with dementia 🙏Thank you

You don't have to leave your phone number, but if you do, we’ll use this to keep you updated on how you can get involved through petitions, campaigning, volunteering and donating.

21/09/2025

Some days our practice feels steady and focused. Other days, it takes everything we have to show up. But it’s in that consistent return, regardless of how it looks or feels, that the heart of yoga begins to unfold. The Yoga Sutra calls this abhyasa—the steady, sincere effort we bring to our prac...

16/09/2025

Join my Scaravelli-inspired yoga class this Friday and experience a new way of engaging with yoga one that encourages listening to the body, moving with gravity, and deepening your connection to the earth beneath you.

Rather than focusing on achieving poses, we’ll explore gentle movements that invite the body to release tension and discover a sense of freedom and lightness.

This class is about tuning into the subtle wisdom within, using breath and awareness to ground through the heels, awaken the spine, and nurture a feeling of calm presence. By cultivating compassion and curiosity, we learn how to befriend our bodies, soften old patterns, and find ease both on and off the mat.

All levels are welcome let’s explore together how we can feel supported by the earth and reconnect with the natural rhythms of life.

Feel Good on Fridays 10.30-11.30 Wild Spirits Wellness Studio BudeWild Spirits Wellness Cafe and Studio

Flourish on Fridays 3-4 pm Crackington Haven Institute Crackington Institute Village Hall

03/09/2025

Why Are More Psychologists Becoming Yoga Teachers? In recent years, a growing number of psychologists have embraced yoga—not only as a personal practice, but as an extension of their professional work. At first glance, psychology and yoga may seem like separate worlds: one rooted in science and ev...

03/09/2025

Scaravelli Yoga is Back!

After a restful summer break, my Scaravelli Yoga class is returning, refreshed, renewed, and at a **new time** ⏰

🧘 **Class Time:** Fridays 10:30 – 11:30 AM
📍 Wild Spirits Wellness Studio Bude
📅 5th September

Come and enjoy a gentle, grounding practice that builds strength in your core to support ease and freedom of movement, whilst experiencing the benefits of breath work.
Suitable for all levels of experience.

✨ Take this hour for yourself ,to move, rest, and realign.

👉 Message to book your space or for more information. 07815140755
Wild Spirits Wellness Cafe and Studio

20/08/2025