Bude Wellness Warriors

09/11/2025

Despite the cold, the rain, and the thick grey skies, the tribe stepped forward today with full hearts and unshakeable resolve. We left comfort behind and met the elements head-on, carving out space for the deep, meaningful conversations that get buried in the noise of everyday life.

For a few sacred hours, we disconnected from the world and reconnected with what matters—nature, brotherhood, presence. The River Fowey surged wild and powerful, its fresh moorland waters carrying a fierce healing energy, reminding us how to mend both mind and body.

Some of the cold-water crew felt the resistance rise in them today. Doubt. Ego. Hesitation. But that’s where brotherhood shows its strength. With steady encouragement and grounded support, every man pushed through, surrendered to the moment, and stepped into the flow—holding presence even as the currents roared around us.

After the dip, we made our way up into the moorlands, breathing in the raw beauty and embracing the increasingly savage weather. A brief stop at Siblyback Café gave us warmth and respite before we finished the day like warriors—feasting together at Inkies Smokehouse, eating like kings and honouring the journey.

Another day of growth. Another day of connection. Another day forged in the elements.

08/11/2025

As the ocean crashed around us and the sun rose over Summerleaze Beach, the moon set on the horizon, we entered the cold together — united as brothers. In that moment, we faced our comfort-seeking minds head-on. We pushed past doubt, silence, and resistance. Together, we forged mental strength, clarity, and confidence through the power of the elements. Emerging from the turbulent waters, we stood taller — grounded, energised, and ready to take on whatever challenges lie ahead. With the air at 11 degrees and the sun breaking through the clouds, the sea carried a rare warmth — a reminder that through shared struggle and support, even the coldest waters can feel alive with purpose. Bude Wellness Warriors — strong in body, mind, and brotherhood.

02/11/2025

A great article about the power of mindfulness and how reshaping our idea of what masculinity is can create a better future for ourselves and those around us ☺️

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities.

01/11/2025

Another crisp, blustery, and rain-soaked morning awaited the tribe at the sea pool today — but with new brothers joining the charge, there was no hesitation as we stepped forward into the cold.

This unrelenting environment is our training ground. It’s where we build strength, focus, and resilience that carry through into everyday life. Each time we choose to face the discomfort, we remind ourselves that we are not victims of circumstance — we are warriors, seeking challenge as a path to growth.

With the air at 11°C and the water at 13°C, it’s still relatively toasty compared to what’s coming… but that’s the point. We adapt. We prepare our minds and bodies for whatever life throws our way.

Welcome to the brotherhood — where the cold is our teacher and courage is our practice. ❄️💪🔥

31/10/2025

Warriors United Club is back next week!

After an epic first gathering last month, the tribe is coming together again for Round 2 on Wednesday 5th November, 7–9 PM at Berries Community Café. This is your space to reconnect, recharge, and rise — a free monthly meet-up for men aged 18+ to talk honestly, support one another, and strengthen mind, body, and spirit. No pressure. No judgement. Just real men showing up as they are. Each month, a different local warrior shares wisdom and tools to help navigate life’s battles. This time, we’re joined by local farmer Lewellyn Statton, who’ll lead the circle and share his powerful journey from burnout to becoming a strong, healthy, and grounded breathwork instructor. His story is proof that even from exhaustion, a true warrior can rise again.

- Refreshments provided
- Donations welcome
- No pressure to speak – your presence is enough
- Berries Community Café, Berries Avenue, Bude EX23 8QE

Come as you are. Stand with your brothers. Join the tribe — Warriors United.

25/10/2025

The white horses were crashing all around us this morning for what became a powerful, challenging, and fiercely exhilarating cold water dip. The tide was high, the waves unrelenting, and as the wind and rain struck our faces, each of us had to dig deep — drawing on the focus and energy built during our pre-dip breathwork.

For many, conditions like these would be a reason to stay under the covers. But for the Bude Wellness Warriors, this is where we thrive — standing strong against the elements, meeting the storm head-on, and finding clarity in the chaos.

Air temperature: 10°C
Water temperature: 13°C

Join us — same time, same place next week.
Breathwork optional. The cold is not.

18/10/2025

Through a deeper, more powerful breathwork session and a 2-degree drop in the water, the tribe stepped into the fire of discipline and came out calmer, stronger, and sharper. Each breath, each plunge, forged resilience — stripping away stress and sharpening the mind into a weapon we can carry into everyday life.

When that morning alarm hits and the comfort zone whispers “stay in bed,” we choose differently. We rise. We face the cold. We face ourselves. This is where warriors are made — not in comfort, but in challenge.

Today’s water was 13 degrees — 2 degrees colder than last week — and we felt every bit of it. But instead of backing down, we leaned in. The cold bit harder, but so did our resolve. We finished stronger, more energised, and ready to take that warrior mindset into the rest of the week.

12/10/2025

What a powerful and soul-stirring Wellness Walk this was with a true gathering of warriors united in brotherhood, healing, and purpose. We welcomed another incredible brother into the tribe, who’s faced adversity head-on and turned his pain into power. His courage and story reminded us all why we walk this path together: to rise stronger, to grow deeper, and to support one another through every season of life. The coastline gifted us with breathtaking views and rugged beauty, while the rhythm of our steps and the sound of crisp leaves beneath our feet grounded us in the present moment. With every mile, we reconnected with our true selves, feeling alive, centred, and grateful for this brotherhood of men committed to walking the path of healing and growth. The energy was unreal and the spirit of the tribe was unshakable. We go again next month and if you feel the calling, dig deep and join the tribe 🔥

04/10/2025

If it wasn’t for Neil’s wind-sock hairstyle, you’d hardly notice the extreme conditions in this photograph. This was by far the windiest dip we’ve faced — one that truly tested our resolve just to step out the door.

But as a tribe of warriors, we show up. For ourselves. For each other. No matter the weather, no matter the challenge. Each time we do, we build mental strength, resilience, and discipline.

Our faces were sandblasted, pebbles struck our backs, and sea spray hit us head-on — yet we stood firm, united, and unshaken. These moments remind us that growth lives on the edge of discomfort.

Feeling unstoppable for showing up for the team.
Same time next weekend, fellas. Stay strong and have a great weekend.

29/09/2025

🌙 Evening everyone!

Just a quick reminder — our very first WU Club is happening this Wednesday at 7PM at Berries Community Café!

We’re excited to be joined by Paul Beard of the Soul Warriors, who will be sharing his powerful story of how he turned suffering into strength. 💪✨

We’ve set these events up to give men who don’t fancy the cold dips or can’t make the walks a chance to be part of the tribe. There’s no pressure to talk — it’s simply a great way to meet new people who are on their own journey of self-improvement and growth. 🌱

This will be a relaxed, supportive evening where we can come together, talk, and share life lessons and insights to help each other along our journeys.

🗓 When: Wednesday, 7 PM
📍 Where: Berries Community Café
👥 Who: Open to all men 18+ who want to connect, learn, and grow

Come along, grab a drink, and be part of something special. 🙌

28/09/2025

Bro Camp was nothing short of legendary — two days and two nights of raw, soul-forging work that gave the mind, body, and spirit the reset they deserved. We came together to step out of comfort, to push limits, and to reconnect with each other and with the wild, untamed power of the moorlands. We leave with a sharpened sense of calm, focus, and readiness to face whatever storms life throws at us.

Through time-honored warrior rites — breathwork, cold-water plunges, mindfulness treks, sauna, fire circles, and primal drumming — we aligned ourselves with that inner warrior spirit that refuses to quit.

This was just the first of many gatherings at Warrior Camp. If you feel the call for change, the urge to rise stronger, and the need to stand shoulder-to-shoulder with men who will challenge and uplift you — reach out.

Massive respect to Lorraine, Phil, and George for the facilities, and to Rich, Alistair, and Kev for forging the kitchen space. Ian, your poem struck deep, and Jason, your food kept the tribe fuelled — legends, all of you. And to every man who showed up: you made this an unforgettable, powerful, and deeply healing weekend.

Stay ready — Bro Camp Part 2 is coming