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Promoting healthy eating choices & local food makers in Hertfordshire 🥦🍎 | Tips, inspiration & community stories to nourish you and support our local producers 🌱

Anyone else?!We hope that you all had an amazing Christmas, full of scrumptious food and drink!
29/12/2025

Anyone else?!
We hope that you all had an amazing Christmas, full of scrumptious food and drink!

29/12/2025

✨ New Year’s Eve & New Year’s Day – Sorted ✨

Whether you’re hosting a big New Year’s Eve party or keeping things relaxed on New Year’s Day, we’ve got you covered 🥂🦞

From our luxury seafood platters, lobsters, caviar, and smoked salmon, to party favourites that are perfect for sharing — there’s something for every table.

And if it’s not on the poster… we’ve got plenty more in store 👀
Pop in, have a browse, and find a seafood delight to start the New Year the right way.

📞 Pre-orders recommended
📍 Farmshop Fishmongers

23/11/2025
17/11/2025
A great Christmas gift idea for the chef of the house. Perfectly packaged and full of the essential herbs and spices for...
17/11/2025

A great Christmas gift idea for the chef of the house. Perfectly packaged and full of the essential herbs and spices for a traditional curry. 👌

Spot the elephant! 🐘👀

You’ve clearly all ‘herd’ about my little Boxing Day kits as they’re literally stomping off the shelves! Ivory much appreciate the custom. 😉

I’ve got an array of beautiful Boxing Day kits this year, all made from beautiful, festive coloured pre-loved sari material. 🎄🎅🏽🌶️

Here’s one I made earlier! 🪡

📍SAVE THE DATEA great artisan market to explore in the lead up to Christmas 🎄 Over 30 stalls, all providing quality good...
16/11/2025

📍SAVE THE DATE

A great artisan market to explore in the lead up to Christmas 🎄
Over 30 stalls, all providing quality goods 👌

Where? Berkhampstead High Street
When? 30th November
9.30am - 3.30pm

See you there!

Natural foods that help fight the flu 🤧Cold and flu season has arrived, but your kitchen is stocked with powerful helper...
14/11/2025

Natural foods that help fight the flu 🤧

Cold and flu season has arrived, but your kitchen is stocked with powerful helpers. These nutrient-packed ingredients can boost your immune system, ease discomfort, and promote quicker recovery.

🌿 Garlic – Contains allicin, which supports your body’s ability to combat viruses.
🍋 Citrus fruits – High in vitamin C, aiding immune function and collagen repair.
🫚 Ginger – Helps calm inflammation and relieve sore throats and congestion.
🍯 Raw honey – Naturally soothing and antimicrobial; great for quieting coughs.
🥣 Bone broth – Warm, nourishing, rich in minerals, and excellent for hydration.
🫐 Berries – Full of antioxidants that help limit oxidative stress.

ITS LEEK SEASON! 🥣 Homemade Leek & Potato Soup 🥔💚There’s nothing like a bowl of creamy leek and potato soup to warm you ...
13/11/2025

ITS LEEK SEASON!
🥣 Homemade Leek & Potato Soup 🥔💚

There’s nothing like a bowl of creamy leek and potato soup to warm you up on a chilly day! Here’s my go-to recipe — simple, comforting, and absolutely delicious (feeds 4)

✨ Ingredients:
2 tbsp butter or olive oil
3 large leeks (white & light green parts only), cleaned and sliced
2 cloves garlic, minced
4 medium potatoes, peeled and diced
1 litre (4 cups) vegetable or chicken stock
1 cup milk or cream (optional for extra creaminess)
Salt & black pepper to taste
Fresh parsley or chives to garnish

👩‍🍳 Method:

In a large pot, melt the butter over medium heat. Add the leeks and garlic, and cook gently for about 5–7 minutes until soft (but not browned).

Add the diced potatoes and stock. Bring to a boil, then reduce the heat and simmer for about 20 minutes, until the potatoes are tender.

Blend the soup (use a stick blender or regular blender) until smooth and creamy.

Stir in the milk or cream, season with salt and pepper, and warm through.

Serve hot, topped with a sprinkle of parsley or chives — and maybe a slice of crusty bread on the side! 🥖

💚 Tip: For a vegan version, use olive oil and plant-based milk.

🎃✨ Halloween may be over, but the pumpkin party isn’t! 🥧🍲 Shops are overflowing with pumpkins, and it’s the perfect time...
13/11/2025

🎃✨ Halloween may be over, but the pumpkin party isn’t! 🥧🍲 Shops are overflowing with pumpkins, and it’s the perfect time to get creative in the kitchen. Soups, pies, roasted seeds… the possibilities are endless! 😋

Dont let them go to waste, turn them into something delicious and boost your immunity at the same time - Packed with vitamins A, C, E, and B-complex, plus vitamin K—boosting your eyes, immunity, skin, and energy.

🍂 November’s Seasonal Bounty! 🍂November brings hearty, cozy flavours to your plate:🥕 Roots & Veggies: Carrots, Parsnips,...
12/11/2025

🍂 November’s Seasonal Bounty! 🍂

November brings hearty, cozy flavours to your plate:

🥕 Roots & Veggies: Carrots, Parsnips, Swede, Turnips, Celeriac, Jerusalem Artichokes, Potatoes, Leeks, Onions, Celery
🥦 Greens: Kale, Savoy & Red Cabbage, Swiss Chard, Watercress
🎃 Squash & More: Butternut, Pumpkin, Winter Squash
🍎 Fruits & Nuts: Apples, Pears, Chestnuts, Quince, Cranberries, Elderberries
🍄 Special Finds: Wild Mushrooms

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