Soul Shala, Movement & Meditation

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Soul Shala, Movement & Meditation

Offering in studio yoga & meditation classes in Burnham (Slough, UK). Group and one to one sessions.

12/07/2023

Here we are enjoying 💚 opening our hearts…
“In full surrender, my energy flows more freely
The petals of my softening heart open
Connecting with my true self, the seat of my soul
Love being with my highest wisdom
My budding heart opening – opening

I can see the divine in everyone
We are all one. All is one
Eternal, complete balance

May we all be happy
May we all be well
May we all be at peace”

~excerpt from Heart Chakra Metta poem by Beth Beard
See you on the mat tomorrow for Simply Soulful Yoga 7-8:15pm 🧘🏽‍♀️

09/06/2023

✨
Make deep connections, not deep attachments.
-Yung Pueblo
Happy Friday! Have a restful weekend and see you on the mat Monday morning for 💜 Heart-y Hatha Yoga 9:30-11am 💪🏼🧘🏽‍♀️☀️
Follow for soulful updates 😍

19/05/2023

Today we are greeted with a new moon in Ta**us. The energy of the bull reminds us to ground ourselves, slow down and savor life’s simple pleasures. Set an intention and spend some time with yourself like we did yesterday evening during Simply Soulful yoga
🧘🏽‍♀️
from us movers in Burnham
🌸
Enjoy this warm weather shift and we wish you a beautiful weekend!
✌🏽
Weekly group classes: 💕
Monday morning heart-y hatha - 9:30-11am
Thursday evening simply soulful flow - 7-8:15pm
🌼
One to one yoga and meditation sessions available tailored to fit your movement and meditation journey.
Link to book classes and one to one sessions in bio 🙏🏽

28/04/2023

✨
Trust the wait
Embrace the uncertainty
Enjoy the beauty of becoming
-Mandy Hale
Happy Friday! Have a restful weekend and see you on the mat Monday morning (yes on bank holiday) for 💜 Heart-y Hatha Yoga 9:30-11am 💪🏼🧘🏽‍♀️☀️
Follow for soulful updates 😍

24/03/2023

Happy Friday from all us movers in Burnham
🌸
Spring is here and we wish you a beautiful weekend!
✌🏽
Weekly class schedule: 💕
Monday morning heart-y hatha - 9:30-11am
Tuesday evening mindful movement - 7:15-8:30pm
Thursday evening simply soulful flow - 7-8:15pm
🌼
We also have an immersive sound healing journey on Wednesday, March 29th from 8-9:15pm with the talented 🎶
Link to book classes and sound workshop in bio 🙏🏽

20/03/2023

🌸
Nature doesn’t hurry, yet everything is accomplished…
-Lao Tzu
Happy Monday and Happy Spring Equinox! Join us for some inner spring cleaning.
🌼
See you this week for:
-Tuesday evening for Mindful Movement 7:15-8:30pm 💪🏼
-Wednesday, Spring Equinox celebration and New Moon Women’s circle at 7:30pm. ⭕️
-Thursday, Simply Soulful Yoga at 7:00pm. 🤗
Follow for soulful updates 😍

08/03/2023

Happy Holi 🎨a time to celebrate triumph of good over evil
Happy Women’s Day 🧝🏽‍♀️because women are magical goddesses
Classes on pause for now but up and running again on 20th March 💪🏼

17/02/2023

Happy Friday from all of us in Burnham
🧘‍♀️
Switch off and have a beautiful weekend!
🤗
Weekly class schedule: 🤸🏽‍♀️
Monday morning heart-y hatha - 9:30-11am
Tuesday evening mindful movement - 7:15-8:30pm
Thursday evening simply soulful flow - 7-8:15pm
😍
Link to book in bio 🙏🏽

13/02/2023

✨
Once you make a decision, the universe conspires to make it happen…
-Ralph Waldo Emerson
Happy Monday! Have a beautiful week ahead and see you on the mat tomorrow, Tuesday evening for 🧘🏽‍♀️Mindful Movement 7:15-8:30pm 🤍🤸🏽‍♀️💪🏼
Follow for soulful updates 😍

03/02/2023

This month’s Women’s Circle at will be on Wednesday, 15th of February at 7:30pm ⭕️
It’s a sacred and safe space where everything that is said and done in the circle remains confidential 🌘
We will learn about this new moon in Pisces, helping us to stay empowered and even venture into the unknown. We will share, meditate, journal and shake things up with an activity to help you step out of your comfort zone 🤷🏽‍♀️
Take a break from doing and tap into your feminine being! Connect with other women from the community and leave feeling supported. Link to book in bio 💃🏻

18/01/2023

“The only journey is the one within.” ~Rainer Maria Rilke
We encourage you to explore your here at 🧘🏽‍♀️and move how it feels good for your body, mind and soul ☮️
New class beginning on January 31st every Tuesday from 7:15-8:30pm. This Mindful Movement class is suitable for beginners and can be booked via the link in bio 💪🏼
There will not be any classes from 18th to 29th of January but we will see you back on the mat for Monday Heart-y Hatha at 9:30am on the 30th 🙏🏽

13/01/2023

✨
Wellbeing is
attained by little
and little, and
nevertheless is no
little thing itself…
-Zeno of Citium
Happy Friday! Have a restful weekend and see you on the mat Monday morning for 💜 Heart-y Hatha Yoga 9:30-11am 💪🏼🧘🏽‍♀️☀️
Follow for soulful updates 😍

Address

Rosehill
Burnham

Website

https://www.tuneintothesoul.com/

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