https://inspiredbytlcwilson.com/

Tracey LC Wilson-Inspired Health & Happiness, Burnley (2025)

14/11/2025

"You're not a doctor."

I hear this quite a lot… usually from the same people who also say:

🩺 “The doctors don’t help me.”
🩺 “They just gave me tablets.”
🩺 “I think they think its all in my head.”
🩺 “They told me to lose weight but didn’t help me know how.”

And honestly? I get it.
I worked in the health system for years. I saw the same frustrations over and over again.

But here’s the thing: doctors aren’t supposed to do what I do.

They’re not there to coach you daily.

They don’t have time to sit and ask what your relationship with food is really like.

They won’t dig into your suppressed emotions, your stress levels, or the habits you’re running on autopilot.

And yet…
Those are often the very things that need to change in order for your health to improve.

So no , I’m not a doctor.
I’m not trying to be.
But I am someone who helps you finally take back the reins.

Because when your doctor says, “You need to lower stress”...
I help you actually learn how to do it.
When you’re told, “Your symptoms are down to inflammation,”...
I help you find out why that inflammation might be showing up in the first place, helping you to see what lifestyle support or changes you might benefit from.

The truth is: healing takes effort on your part.
Not even the best doctor in the world can do that for you.

But imagine if instead of just being given instructions, you were actually supported to make those changes stick?

If you would like support making changes and to feel better from the inside out, That’s where I come in. drop me a DM and let's have a chat x

13/11/2025

🌞“When all we share is the light, we disconnect from the people still finding their way through the dark.”🌑🌓

✨If we only share the good, what are we really sharing?✨

If you’re in this world to help others…

To support them through the hard stuff…

To hold space for real emotions…

Then only posting the highlight reel isn’t helping anyone, especially not the people who need you most.

I’m not saying we should air every low mood or every breakdown in real-time.

But when we only share the joy, the wins, the polished moments…the 'healed' version of us
We risk becoming unrelatable.

I know this because I’ve been on the other side of the scroll.

At my lowest, I’d see endless “positive vibes only” posts and think,

“That’s lovely , but it’s not where I am right now.”

Not because I didn’t want to feel better.

Not because I was bitter.

But because I just couldn’t connect with that kind of content in that moment.

When we’re struggling, we don’t need another reminder that everyone else is thriving.
We need a reminder that someone understands.

That’s why I try to reflect over and speak on the hard stuff the stuckness, the grief, the numbness, the not-feeling-myself days.

Not to wallow.
Not for engagement.
But because our personal truth is magnetic, and healing doesn’t happen in denial.

So yes, I’ll still share the light.
But I won’t pretend the dark never existed.

Because real emotional balance?
It’s not just about raising your frequency, it’s about learning to sit with your feelings safely and honestly, then finding your way forward.

And if I want to help people do that…

They need to know I’ve been there too.

11/11/2025

“You can’t heal what you keep running from.”

I was just watching a conversation between Dolly Parton and Khloe Kardashian, and something they said hit home:

We have to become friends with ourselves.

So many people fill every spare minute with noise, people, distractions, anything to avoid being alone with their own thoughts.

It looks like being busy. It looks like being social.
But underneath, it’s often about discomfort.

Because when the noise quiets down…
when there’s no one left to entertain you or validate you…
what’s left?

If that silence feels unbearable, there’s your sign.

You see, the real peace doesn’t come from having everything together.

It comes from knowing yourself.
Being honest with yourself.
And learning how to sit with the parts you’ve spent years trying to avoid.

When you can be alone and feel at ease…
When your own company doesn’t feel like punishment…
That’s when things start to shift.

Because the emotions you avoid don’t disappear.
They sink deeper.
And when left long enough , they start to speak through your body.

Tension. Exhaustion. Illness.
It’s not weakness.
It’s unprocessed emotion looking for a way out.

So this isn’t about cutting yourself off from others.
It’s about making sure you’re not using others to hide from yourself.

✨ Find a quiet moment.
✨ Ask what you’ve been avoiding.
✨ Start there.

You don’t have to be scared of your own mind.
When you make friends with yourself , really, truly ,everything changes.

10/11/2025

What if your “healthy habits” and discipline were really your body’s way of coping with what you didn’t want to feel?

I was speaking to someone recently who was going through a major health flare-up.

She said, “It doesn’t make sense. I’ve always looked after myself. I eat well. I exercise. I do all the right things… but I just keep getting worse.”

And I understood that, deeply.
Because I’ve been there too.

When I got diagnosed with Graves' Disease, the symptoms were terrifying.

But looking back now, I can honestly say…

✨ My body wasn’t failing me.
✨ It was trying to get my attention.

For years, I was in the gym all the time. Always cleaning. Always doing.

People thought I was so motivated, so on top of things.
But underneath it all?
I was avoiding.

I was avoiding the heartbreak of watching someone I love face cancer.

The pressure I felt to hold it all together.

The stress I didn’t know how to deal with.

The fear I didn’t feel safe enough to name.

And like many of us do, I coped by staying busy.

Controlling what I could. Keeping it all looking fine on the outside.

Until my body couldn’t hold it in anymore.

It’s like telling a toddler who’s upset to sit in the corner and be quiet.

Eventually… they lose it. They scream. They throw things.
Not because they’re bad , but because they weren’t heard.

That’s what my body did.
It threw a tantrum.

I’d ignored the early signs: the exhaustion, the short fuse, the wired-but-tired feeling.

If I’d had the tools back then to pause and say:

What am I really feeling?
What am I trying not to feel?

…maybe the fire wouldn’t have got so big.

But back then I know if someone would have suggested that I was avoiding something and that my habits weren't as healthy as I wanted them to be , I know I'd have felt anger, rage because that would have been in conflict with what I was trying to believe on a conscious level.

Not all “healthy” behaviours are healthy when they’re rooted in pain and done to extremes or feeling the fear of what would happen if you just rest one day.

Sometimes they’re coping mechanisms in disguise.

And while they might look great on paper, they don’t always help us heal.

This isn’t about blaming ourselves.
It’s about understanding that we don’t break down out of nowhere.

There are signs. There are stories.
And there’s always a reason our bodies speak the way they do.

09/11/2025

💛Hi, I’m Tracey LC Wilson, a Cognitive Rewiring Practitioner, Mind-Body Coach, BCCR® Facilitator, Certified Nutrition Coach, and proud member of the Royal Society for Public Health (MRSPH).

After 23 years working in the NHS as a registered Pharmacy Technician, I now help people explore the real, often hidden reasons behind emotional overwhelm, physical symptoms, hormone chaos, and burnout, or just that general feeling of stuckness, so they can finally start to feel like themselves again.

My approach is integrative, trauma-informed, and neuroscience-backed , but also deeply human.

I combine evidence-based tools like subconscious rewiring, emotional release, and lifestyle coaching to support real shifts in both mind and body.

I don’t promise magic resets, and I’m not here to replace medical care, I work alongside it if needed, helping you make space for actual healing and sustainable change.

I've been part of the BCCR® research team alongside a leading neuroscientist and 3 other incredible practitioners , and I’ll soon co-author a journal paper on its impact on menopause symptoms.

But more importantly, I’ve walked this road myself. From navigating thyroid issues and autoimmune symptoms,narrowly avoiding Thyroid removal to improving and overcoming many health issues after deep grief, I’ve lived the work I now guide others through.

Whether you're tired of hitting emotional walls, feel stuck with unexplained health issues, or just want support from someone who gets it, I’m here.

This isn’t surface-level mindset fluff or generic health advice. This is practical, soul-aligned, root-cause support for people who want to feel safe, steady, and strong again, from the inside out.

💫Please checkout my website and
booking links in the comments.👇

07/11/2025

"Why do you feel the need to poke the bear?"

That’s a question I get sometimes when I write posts that hit a nerve , especially the ones that speak openly about manipulation, gaslighting, or emotional invalidation.

But the question I want to ask is:

Why are you more focused on the fact it might trigger someone, than on the fact it might reach the person who’s silently suffering?

Because when I write these posts, I’m not writing them to cause trouble.

I’m writing them to reach the people who are doubting themselves…

…who feel lost, isolated, unheard, confused, just like I did at some points in my life.

I write for the person who might be reading and thinking:

"Finally, someone gets it. Someone sees me. Maybe I’m not going mad."

I don’t post to cause drama or just to air my frustration, I post because I see it.
I lived it.
I felt it.

And I’ll never water that down just to make people who are uncomfortable with the truth feel better.

So if someone finds a post “too confronting” ,that’s okay.
It’s not about them.

If someone feels like it’s poking a bear,
maybe it is.
But maybe that bear needs to be poked.

Because silence helps no one. And staying neutral in the face of someone else’s pain isn’t kindness, it’s complicity.

I’m not here to tiptoe.
I’m here to support, to validate, to speak the things others are too scared to say out loud, and in doing that, help even one person feel less alone.

So no, I won’t be quiet to keep the peace.

I’ll keep speaking to the ones who need to know they’re not the only one.

06/11/2025

“Speak up if you’re struggling.”
They say it all the time.
Until someone actually does.

And then suddenly, it’s:
“That’s attention-seeking.”
“They’re just looking for likes.”
“They're being dramatic.”

No wonder people stay silent.

Because we’ve been conditioned to believe that vulnerability equals weakness, and if we’re honest about how we feel, it must mean we’re unstable or making it about us.

But here’s the truth no one likes to say:

🔸 The ones quick to call it “attention-seeking” are often the ones holding back their own pain.

🔸 We project judgment onto others when we’ve been shamed out of expressing ourselves.

🔸 If you were taught to hide your emotions, you'll instinctively flinch when someone else shows theirs.

But what if , instead of judging, we thanked people for being honest?

What if we saw raw, messy, emotional posts as acts of courage, not weakness?

Because not everyone has access to therapy.
Not everyone has a safe space to talk.
For some, social media is their only outlet.

They're not asking for likes, they're asking to be seen.
And being seen is a basic human need.

So instead of policing pain,
Let’s honour it.
Let’s meet it with compassion, not critique.
Let’s stop calling vulnerability a “strategy” for attention and start recognising it as truth.

Because the more we shame expression,
The more we silence healing.

And I’ll be honest,
When I looked like I was going “full-on spiritual”… doing all the things, all the time…
I used to feel defensive when someone questioned it or called it nonsense.

I thought I was connecting to something higher (and Im not saying I wasn't, but there was definitely other stuff going on as a survival mechanism) , but I was actually bypassing what was screaming for my attention here on the ground.

Now?
I’ve found balance.
Spirituality no longer feels like something I have to perform.
It feels like something I live, honestly, imperfectly, and emotionally grounded.

When we stop feeling scared to express our true thoughts, feelings and emotions..... we find a deeper connection with ourselves and the right people will connect with us too 🫶💫

05/11/2025

Being diagnosed with something life changing doesn’t need to mean your life is over

I recently watched an interview with someone who’d been diagnosed with FND
Functional Neurological Disorder
A condition many still misunderstand

If you’ve lived it or known someone who has
you’ll know the symptoms are real and terrifying
Loss of movement
Pain
Disruption to the nervous system

And when the doctors don’t have clear answers
the fear can be just as heavy as the condition itself

But what stood out to me most
was how she handled it

She didn’t deny how bad it was
She shared her symptoms
She was honest about the impact

But her focus was on healing
Not just proving how hard it was
She didn’t take on the label as her identity
She stayed focused on recovery and it shows

Because here’s the truth
When you’re struggling with something invisible or complex
especially something without a clear medical plan
it’s easy to get stuck in needing people to understand
To validate how bad it’s been

I’ve been there too

When I was told I’d need my thyroid removed
that I was unlikely to go into remission
I didn’t accept that as my story

I got curious
What if my body could recover
What if healing was possible
And it was

The tests changed
The symptoms calmed
But more than that
my body stopped fighting me

It’s not magic
It’s what happens when we stop fighting ourselves
when we choose to believe recovery is possible
even when it’s not easy
even when it takes time

You are not your diagnosis
And just because they don’t have the full answer
doesn’t mean your body doesn’t know how to heal

Let this be hope
Not pressure
Let it be possibility

Just because the Dr doesn't have the tools to help you through something doesn't mean it can't be overcome..... make your focus be proving them wrong and don't succumb to their word being the final word.

04/11/2025

When a wave of emotion just hits you out of nowhere… 🤔

recently I was literally just stripping the bed and next minute, tears. Proper tears. And you know what?

I was fine. Genuinely. I’m not sharing this for sympathy or for anyone to ask “are you OK?” ,because I am.

I’m sharing it to say , this is normal.

Even when you’re happy.
Even when you love your life.
Sometimes, emotion comes up and it just needs a way out.

☁️ A shift in the weather
🎶 A random song
🌱 A change in season
It can stir something in you that you didn’t even know was still sitting there.

And for a long time, when this would happen more often, I honestly thought something was wrong with me. But nothing was physically wrong …
It was just unprocessed emotion.

A cycle that hadn’t finished.
A build-up of stuff I hadn’t fully dealt with , maybe because I didn’t know how, or I thought I already had.

And it made me think, how many people go through moments like this and end up at the doctor being put on antidepressants…
Not because they’re clinically depressed, but because no one’s ever helped them understand that emotion is meant to move.
(E-Motion = energy in motion. If you suppress it, you block it. And those blocks? They build. That’s when symptoms creep in , mentally, emotionally, physically.)

💗 It’s safe to cry.
💗 It’s healthy to cry.
💗 It’s even healthier to stop hiding it because you're scared people will think you're not coping.

You’re human. You’re allowed to feel.
You’re allowed to release.
You’re allowed to need help working through it.

Not long after I went for a walk and then had a coaching session later its not that I think I’m broken, but because I value my wellbeing and I know there’s likely something still lingering under the surface.

And the more I deal with it now, the less it needs to keep coming back.

💗 Let yourself feel.
💗 Get curious, not scared.
💗 And stop putting it all down to hormones.

Those with more trapped suppressed emotion tend to suffer more with all hormonal symptoms too (and we have a research paper soon to be published that shows this😉)

💗why dont we all suffer symptoms on the same level🤷‍♀️🤷‍♀️supressed emotion🤔

03/11/2025

Still lying awake thinking about everything you didn’t do today?

Try this:

Before you reach for the sleep tea, the lavender spray, or the gratitude journal…
write down the things you didn’t do.

Sounds backwards, right?
But research has shown that people who brain-dumped all their unfinished tasks before bed actually fell asleep faster than those who only focused on what they’d completed.

Why?
Because your brain loves closure.
It’s wired to finish what it started.
And when you don’t acknowledge those lingering to-dos, they keep circling… quietly demanding your attention.

That email you forgot to reply to.
The laundry still in the basket.
The message you meant to send.
The idea you had but didn’t action.

Your mind sees all of that as open loops and it will keep recycling them until it feels like they’ve been safely “parked.”

Gratitude is beautiful
Celebrating your wins is important
But sometimes what you really need before bed
is to let your brain off the hook

📝 Try this tonight:
Write down every single thing you didn’t get to today
No judgement. No shame. Just acknowledgment.
Then close the book. Let it go.
You’ve told your brain,
“I’ve got this ,you can rest now.”

And that alone might be enough to help you drift off a little easier. Picture is of my gorgeous Fur-Nephew - .0120 , courtesy of my sister .curran90

02/11/2025

Just to clarify my post from earlier before anyone clutches their crystals...

Yes, I completely understand that some things come from spirit. You get that deep knowing, that nudge, that insight, and you trust it. Beautiful. I get them too.

But me questioning that same insight you have been given, because I also trust my intuition doesn’t make me less spiritual or disconnected or you more gifted.

It just means I’m using discernment, the grown up version of intuition.

Some people treat intuition like it’s the final word from the universe, no questions allowed. But real spiritual growth isn’t about blind trust, it’s about wise trust.

Intuition is the download.
Discernment is the quality check.

Your intuition might whisper, “Go for it,” and your discernment calmly replies, “Sure babe, but let’s make sure that’s not just caffeine and wishful thinking.” 😂

They’re a divine duo. Intuition opens the door, discernment checks who’s knocking.

So no, I don’t think asking questions means I’ve lost faith in spiritual insights. I think it means I respect the message enough to make sure it’s safe, sound, and aligned.

Anyway, I’ve officially removed the B from my bonnet and climbed down off my high horse now. 😂

Happy Sunday lol

Tracey LC Wilson-Inspired Health & Happiness

14/11/2025

13/11/2025

11/11/2025

10/11/2025

09/11/2025

07/11/2025

06/11/2025

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