Madeeha Iftikhar (2026)

15/05/2023

❤️ 🖤

11/05/2023

Do You think the way your parents raised you was the best way to raise your kids today?

Do You think you turned out pretty amazing and so will your kids if they have the same form of discipline and attention?

Wrong! Wrong! Wrong!

You couldn’t be far from the truth.

I am not saying that our parents did a crappy job. They did the best under the circumstances, so no judgment there.

What I am saying is that we have to evolve with time and it’s ever changing challenges.

Strategies that worked in your childhood, will not necessarily work NOW.

The exposure your children have now is totally different to what it was back in your time.

So different challenges require different approaches.

This 👇🏼

Parenting Workshop
on Emotional Intelligence,

17th of May 2023
8pm-10pm
Fee £10.99
On ZOOM

will help you learn just that, different approaches and strategies to help you in your day to day parenting.

Sign up NOW and share the link with all other moms and caregivers ( Muslim ) who could benefit from this InshaALLAH.

Follow the link below ( for Facebook ) and link in bio ( for Instagram ) to Register your interest.

https://wp.me/PaRKzU-K4

g

09/05/2023

Parenting your kids is like re parenting yourself every time.

You have to manage your thoughts and emotions as much as that of your children.

As salaamo alaikum my beautiful sisters.

As promised I will be bringing you a fully interactive Workshop on Emotional Intelligence and Parenting on 17th of May 2023.

It will be recorded, so you can have access to the recording for up to 3 months after the LIVE.

Follow the LINK in Bio ( for Instagram ) and LINK BELOW ( for Facebook ) and dont forget to share it with all the sisters out there, who you think might need access to such an informative Workshop.

https://wp.me/PaRKzU-K4

Hashtags

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26/04/2023

As salaamo alaikum my beautiful sisters.

As promised I will be bringing you a fully interactive Workshop on Emotional Intelligence and Parenting on 17th of May 2023.

It will be recorded, so you can have access to the recording for up to 3 months after the LIVE.

Follow the LINK in Bio to REGISTER NOW!

and dont forget to share it with all the sisters out there, who you think might need access to such an informative Workshop.

24/04/2023

When you constantly feel like others are taking advantage of you and blame them for it, it's important to take a step back and examine how you treat yourself.

If you constantly pity yourself and adopt a victim mentality, you can become trapped in a cycle that is unfair to both yourself and those around you.

Practice self -reflection on the daily basis my dear sisters, and hold yourself accountable for your actions and attitude.

Acknowledge that blaming others for one's own problems is not productive.

I beg you sisters to break out of victim mentality and empower yourself to make positive changes in your lives.

Drop me a DM, and let's challenge your negative thought process and set you free from the blame game.

g

21/04/2023

Victim mentality is a state of mind in which someone believes that they are constantly being mistreated, oppressed or persecuted, and that they have little control over their circumstances.

Here are some steps you can take to deal with victim mentality:

Recognize the pattern: Pay attention to your thoughts and reactions, and notice if you tend to blame others for your problems or feel helpless in situations where you could take action.

Take responsibility: Recognize that while some things may be beyond your control, you still have the power to make choices and take action to improve your situation.

Challenge negative thoughts: When you catch yourself thinking negatively or adopting a victim mindset, challenge those thoughts. Ask yourself if they are true, and if there is evidence to support them. Try to reframe your thoughts in a more positive and empowering way.

Seek support: It can be helpful to talk to someone you trust about your feelings and experiences. A therapist or counsellor can also provide professional support and help you work through your emotions.

Practice gratitude: Focusing on the positive aspects of your life can help shift your mindset away from victimhood. Take time each day to reflect on things you are grateful for, no matter how small they may seem.

Take action: Finally, take action to improve your situation. Identify specific steps you can take to address the issues you are facing, and make a plan to follow through with those actions.

Dealing with victim mentality can be challenging, but by taking these steps and working on changing your mindset, you can develop a more positive and empowered outlook on life.

Drop me a DM, if you would like to work on yourself and develop a more solution focused and empowered outlook on life.

g

19/04/2023

Dealing with life triggers can be a challenging and overwhelming experience, but there are several ways to cope with them effectively:

Recognize and acknowledge the trigger: The first step in dealing with a trigger is to recognize and acknowledge it. Identifying what triggers you and why it triggers you can help you better understand your emotions and reactions.

Take a break: When you feel triggered, take a break from whatever you are doing and focus on your breath. You can also try some relaxation techniques like meditation or deep breathing exercises.

Seek support: Talking to someone you trust can help you process your emotions and gain a new perspective. It can also provide a sense of validation and reassurance.

Engage in self-care: Practicing self-care activities like exercise, spending time in nature, reading, or listening to music can help reduce stress and anxiety.

Create a plan: Creating a plan for how to handle triggers in the future can help you feel more in control. You can identify specific strategies and resources that you can turn to when you feel triggered.

Remember, coping with life triggers is a process that takes time and practice. Be patient with yourself and don't hesitate to seek professional help if needed.

If you are someone who feels triggered by even the most smallest of things and or what's said and done around you, on the daily basis, drop me a DM, and let's get working on it.

g

17/04/2023

On one hand, adults may argue that children should be accommodating of their mood swings because they are the ones with more experience and knowledge about life. They may argue that children need to learn how to adapt to different situations, including dealing with adults who may be experiencing negative emotions.

On the other hand, it is important to consider the emotional impact on the child. Children are still developing emotionally and psychologically, and constantly being exposed to an adult's mood swings may be detrimental to their growth and well-being. It may cause anxiety, confusion, and a sense of insecurity in the child.

Instead of expecting children to accommodate for adult mood swings, it may be more effective for adults to take responsibility for managing their own emotions.

Adults can take steps to regulate their mood, such as seeking therapy or practicing self-care, and communicate with children in an age-appropriate way about how they are feeling.

This can help children learn healthy coping mechanisms and build a stronger relationship with the adult in question.

In conclusion, while it is important for children to learn how to adapt to different situations, adults should also prioritize the well-being of children and take responsibility for managing their own emotions. By doing so, adults can model healthy behaviour for children and promote a positive and nurturing environment for all involved.

If you are someone who feels that their kids are acting out and that it could be related to what's going on with you emotionally, drop me a DM and let's get working on it.

g

14/04/2023

My dear sisters, it's time to raise our standards and stop settling for mediocrity.

We deserve excellence in all aspects of our lives, and it starts with believing in ourselves and our abilities.

Let's strive for greatness and push ourselves to achieve our goals and dreams in all areas of our lives.

We are capable of achieving amazing things, and it's time to step up and make it happen.

So let's challenge ourselves to be the best versions of ourselves and never settle for anything less than we deserve.

Drop me a DM, if you are ready to take your life to the next level.

g

12/04/2023

Feelings and emotions can be powerful forces that influence our behavior and decision-making. While it is true that they are not always permanent, they can still have a significant impact on our lives if we allow them to dictate our actions.

It is important to recognize and acknowledge our emotions, but it is equally important to not let them control us.

By practicing mindfulness and emotional regulation techniques, we can learn to manage our emotions in a healthy and constructive way.

When making important decisions, it is crucial to consider all factors, including our emotions, but not solely rely on them.

It is important to take a step back, evaluate the situation objectively, and make a decision based on logic and reason, not just how we feel in the moment.

In conclusion, while our feelings and emotions can be powerful, they should not be the sole driving force behind our decisions.

By practicing emotional intelligence and incorporating logic and reason into our decision-making processes, we can make informed and balanced choices that lead to positive outcomes.

g

10/04/2023

Boundaries with others makes sense, but with yourself???

WELL! if you dont respect your own boundaries, do not expect others to do the same.

Share in the comments how you respect and stay within your boundaries ?

g

Madeeha Iftikhar

15/05/2023

11/05/2023

09/05/2023

26/04/2023

24/04/2023

21/04/2023

19/04/2023

17/04/2023

14/04/2023

12/04/2023

10/04/2023

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