EASE Therapies, Movement & Wellness

13/12/2025

Great for the nails, cuticles and skin. Available at Amanda's Podiatry £3 a bottle. Contains essential oils with magic qualities Tea tree, Myrrh and lavender blended in vitamin E carrier oil.

11/12/2025

Give the gift of relaxation this Christmas.

Gift box and massage vouchee included.
£40, £50 of £60

Hand blended massage oils for skin or bath. £3 each or £5 for 2.
Local delivery available text 07840 044603

21/11/2025

Stuck for a unique gift that supports a new local business??

Spoil you BFF or loved one with an hour of bliss. Comes with a Christmas gift box. Can be delivered to you or your recipient on a date of your choice.

Message 07840 044603 to order.

Gift box and massage includes;

🌲£40 30 minute massage
🌲£50 45 minute massage
🌲£60 1 hour massage

All masages use individually blended aromatherapy oils too (take home blend).

03/11/2025

November and December slots will go fast so please book in. Free winter oils with every massage.

Gift vouchers boxes available too.

Contains massage voucher and wellness products for a thoughtful and luxury gift.
£35, £45 and £55 options available.

29/10/2025

Physical pain, strain and needing direction or diagnosis? Go see Rae's Anatomy Physiotherapy
Psychological pain, strain, need to talk to help get your mind healthy, go to Sara Rae - Psychological Therapy Fife
Aching feet, lower limbs and nail issues? Go to one of the many phenomenonal podiatrists at Amanda's Podiatry
Needing a relaxing unwinding massage or beauty nail routine Go to Pearl and Peace Therapies
Or to join me for a deep tissue, remedial Sports massage as part of your life preservating wellness routine come see me! EASE Therapies, Movement & Wellness

Perimenopausal, menopausal heat or inflammation getting to you. Come take a dip in the sea with me too! Qualified open water coaching availability. 🌊

Between us we have about 12 degrees so you're in safe hands.
We've got you covered!

19/10/2025

Ease into Autumn with a cosy massage. Put yourself first and prioritise pain free, strong and working muscles.

A few appointments available for next week.
November is starting to fill up so feel free to book ahead before we get caught up in (christmas) winter mayhem!

19/10/2025

Underfloor heated room, cosy vibes, autumn inspired oil blend.

Book your massage and ease those aches.
Availability for November; Thursday, Fridays are filling up so book in advance.
Evenings on request, just ask.
🍂🥮🍁🪔

New clients welcome. X

26/08/2025

Next block starts Thursday 4th September which turnd out is next week 🤔 how did that happen?!
Text 07840 044603 to book.
£40 block or £10 pay as you go.

09/08/2025

The countdown is on.... BACK TO SCHOOL THEY GO...now it's time for YOU.

Book your August discounted session now.
Friday 22nd any daytime slot or 6:30pm
Saturday 23rd between 9-5pm

Take advantage of this offer and let me help you relax, unwind and have some "me time".
Text 07840 044603 to book a slot.

29/07/2025

Text 07840 044603 to book a last minute massage appointment. Let me ease your aches and help you relax.

18/07/2025

EASE INTO OPEN WATER SWIMMING.

Start your swim journey with us, ease in to a safe environment where we will support the start of you open water adventures. Whether you want to dip or to swim, we'll support and advise you on the how to's.

Are you keen to jump into the open water but not really sure or confident to give it a go?

It look tantalising and as the water is currently at a reasonable temperature there is no better time to get the professional advice and support to get you started.

Available now - Open Water Swimming Coaching Workshops.

✅️Qualified STA Open Water Coach
✅️STA Water Safety Certificate

🌊Suitable for swimmers who would like to try open water swimming

🌊Need to be able to swim unaided and without stopping for at least 100m

🌊 Land and water based coaching

Register your interest and availability now.
https://forms.gle/D97NEZaAPLVgDFZj7

To register your interest in attending an open water swimming workshop please provide your details and time preferences in this form. This workshop is aimed at swimmers who are interested in trying open water. You must be able to swim unaided. The workshop will last around 3 hours and will be land a...

13/07/2025

Open Water Swimming Coaching offers specialised instruction for swimming in natural settings like lochs, rivers, and the sea. It's distinct from conventional pool swimming lessons, covering crucial aspects such as navigating open water, enhancing stroke technique for different conditions, and fostering self-assurance in open water environments.

EASE INTO OPEN WATER SWIMMING

Summer is actually here 🏖 fancy a swim?

Are you keen to jump into the open water but not really sure or confident to give it a go?

Available now - Open Water Swimming Coaching Workshops.

✅️Qualified STA Open Water Coach
✅️STA Water Safety Certificate

🌊Suitable for swimmers who would like to try open water swimming

🌊Need to be able to swim unaided and without stopping for at least 100m

🌊 Land and water based coaching

Register your interest and availability now.
https://forms.gle/D97NEZaAPLVgDFZj7