One2one_diet_with_gary

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One2one_diet_with_gary

1:1 diet consultant

01/12/2023

Happy December, tis the season of food and drink frenzy. Just hold your horses for a bit longer. You should have received you Christmas Planner so take a a look at the above, read the notes on your planner and make sure you don’t undo the good work. Have a wonderful 1st of December on plan. #2023

25/11/2023

Last new product of the day

NEW NEW NEW!!!

What better way of celebrating 40 years of changing peoples lives than with our very own Birthday Cake Bar!

Birthdays are all about treating yourself, and our scrumptious Birthday Cake Bar will make your taste buds dance! 🎂🍰

Each Bar is:

Only 201kcals
High in protein (13g per bar)
Source of fibre (2.7g per bar)
High in 26 vitamins & minerals
Suitable for vegetarians
 Order yours from me today!

#2023

25/11/2023

🚨NEW NEW NEW!!!🚨

Looking for a tasty twist on a classic? Look no further! Our nutritional Carbonara Flavour Pasta brings together the richness of traditional flavours without the calories. 🌱🍝   This dish is sure to satisfy your cravings and nourish your body. Why not top it off with a sprinkle of fresh herbs for a healthy boost - yum! 🤤🍴 #2023

25/11/2023

NEW product alert 🤩❤️Healthy eating never tasted so good! Indulge in our flavourful Chilli Con Carne Flavour Rice, made with love and nutritional ingredients.   It’s a bowl full of flavour that will keep you feeling satisfied and energised. Get ready to fall in love with this tasty favourite! 🌶️💚  Each pack is:  Lactose-free Suitable for vegetarians  Craving a nutritious meal? Spice up your day with our mouthwatering Chilli Con Carne Flavour Rice!🍲 #2023

23/11/2023

Whatever you’re doing, do it with love...

This is especially true when unhappy with yourself, and you’re doing a weight loss or exercise program.

Get fitter and healthier with love for yourself not hate. Hating on yourself and speaking unkindly to yourself gets you nowhere, and only reinforces unhappiness.

We are the words we tell ourselves. So speak only gentle words of kindness and love to yourself.

Have a terrific Thursday. 😊 #2023

08/09/2023

Well done on getting through another week with all that's going on in the world this week. Stay calm, stay focused and have a fabulous Friday on plan 😊🫂 - [ ]

03/09/2023

Eating the right foods, sticking to plan, keeping hydrated.... it all helps mentally as well as physically. Give yourself the best and have a super Sunday on plan 😊 #2023

01/09/2023

What can you achieve in a month? With the start of school around the corner, adjusting schedules to fit in school runs etc.. it's easy to forget what you're trying to achieve. Take a moment to reflect what you have achieved so far and set a goal for what you can achieve this month. 😊 #2023

30/08/2023

Creating good habits around your eating and drinking sets you on the path to the lifestyle you need and the body you want. Have a wonderful Wednesday on plan 😊 - [ ]
- [ ]

27/08/2023

The challenge to get through a bank holiday on plan is always a tricky one. Believe you can, remember your reason why you're losing weight, plan your meals and keep drinking your water quota and all will be well. Have a super Sunday on plan 😊 - [ ]

21/08/2023

Enjoy every small victory, every milestone and every little change that has nothing at all to do with the scales. That way your victory becomes real every single day. Have a marvellous Monday on plan 😊 #2023

15/08/2023

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

Remind yourself that you are the one in control and it's up to you to make the right choices. Every day is an incremental step forward, every time you practice positive self-talk and affirmations, you strengthen the paths in your brain which lead to positive outcomes.

So say........Yes I CAN DO THIS! Have a terrific Tuesday on plan #2023

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WS7

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+447934507115

Website

https://www.one2onediet.com/consultants/36472/1/Gary

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01/12/2023

25/11/2023

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23/11/2023

08/09/2023

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30/08/2023

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15/08/2023

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