Darwin Medical Practice

Darwin Medical Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. ๐Ÿฅ—๐Ÿ’ง๐Ÿ’™โœจ

Explore NHS healthy eating advice: https://ow.ly/KB6Q50YzBmb
Learn about water, drinks and hydration: https://ow.ly/EQQN50YzBlZ
Read about making small healthy diet changes: https://ow.ly/chS850YzBm0
Find guidance on fasting safely during Ramadan: https://ow.ly/VlBS50YzBm9

Don't forget! โฐ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! โฐ

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range ๐Ÿ“Š

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story ๐Ÿ‘‡
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed ๐Ÿ’™โœจ

Calculate your BMI:
https://ow.ly/yEqM50YycBR

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/ABGz50YycBN

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. ๐ŸŒฟโœจ

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. ๐Ÿ’š๐Ÿค

Learn about social prescribing: https://ow.ly/tntQ50YxZL6

๐Ÿ’ก Helpful support and resources:
โ€ข Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/M0sN50YxZLh
โ€ข Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/MNa150YxZKF
โ€ข Find mental and physical health advice at NHS Live Well: https://ow.ly/JOPl50YxZKV
โ€ข Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/ZJNu50YxZKE
โ€ข Get active with We Are Undefeatable: https://ow.ly/oReU50YxZL5
โ€ข Support dementia care through Music for Dementia: https://ow.ly/sLMK50YxZKK
โ€ข Find bereavement support services via At A Loss: https://ow.ly/IEPi50YxZKI

๐Ÿšง A38 Closure from this weekend โ€“ allow extra time for appointmentsIf you are travelling to a hospital appointment, plea...
24/03/2026

๐Ÿšง A38 Closure from this weekend โ€“ allow extra time for appointments

If you are travelling to a hospital appointment, please be aware the A38 near Lichfield will be closed from this weekend.

The road will be fully closed between Swinfen Interchange roundabout and Hilliardโ€™s Cross (between Streethay and Fradley) for HS2 works.

๐Ÿ“… From 9pm on Friday 27th March
๐Ÿ“… To 5am on Wednesday 8th April

Delays are expected, with a diversion route in place around Lichfield.

Please allow extra time for your journey to avoid being late for your appointment.

Thank you for your understanding.

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about menโ€™s health. ๐Ÿ’™๐Ÿฉบโœจ

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoyโ€™s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so itโ€™s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. ๐Ÿง‚๐Ÿ’ง๐Ÿฉบโœจ

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

๐— ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐—ถ๐˜๐—ถ๐˜€ ๐—•Further to the outbreak of Meningitis B (Men B) in Kent, we are understandably receiving a high volume of re...
18/03/2026

๐— ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐—ถ๐˜๐—ถ๐˜€ ๐—•

Further to the outbreak of Meningitis B (Men B) in Kent, we are understandably receiving a high volume of requests regarding vaccination and risks.

The NHS provides vaccinations to protect against Men B to babies aged between 8 weeks and 2 years of age. The NHS does not routinely provide Men B vaccinations to anyone over the age of 2 except for children and adults who are severely immunocompromised eg, no spleen. If you or your child did not receive the routine Men B vaccinations and are ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—น๐˜† immunocompromised please contact us and we will check whether or not you/they are eligible for vaccination on the NHS.

Children in school year 9 are routinely offered the Men ACWY vaccination by the NHS which provides protection against Meningitis A, Meningitis C, Meningitis W and Meningitis Y.

Patients may wish to source a Men B vaccination privately, however the practice is not able to recommend private organisations.

The UK Health Security Agency (UKHSA) are providing regular updates on the following web page: https://www.gov.uk/government/news/cases-of-invasive-meningococcal-disease-confirmed-in-kent and further information about Meningitis B can be found on the NHS website: https://www.nhs.uk/vaccinations/menb-vaccine-for-children/

The practice is receiving regular updates and if our guidance changes we will contact patients affected. Please ensure that you have notifications on your NHS app switched on and that we have your correct mobile phone number / email address details.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldnโ€™t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldnโ€™t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/rMSG50Yvny6

If youโ€™re experiencing ongoing symptoms that affect your daily life, itโ€™s important to speak with a healthcare professional and describe exactly what youโ€™re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. ๐Ÿ’›๐Ÿฉบโœจ

Read about endometriosis symptoms and care from the NHS: https://ow.ly/aIgy50YvnyF
Could bad period pains be endometriosis? Learn more: https://ow.ly/mLjA50YvnyE
Find endometriosis publications and support: https://ow.ly/NhT450Yvnym

๐Ÿ“ขProtected Learning Time NoticeDarwin Medical Practice will be closed today, Tuesday 17th March from 1:00pm to 6:30pm, f...
17/03/2026

๐Ÿ“ขProtected Learning Time Notice

Darwin Medical Practice will be closed today, Tuesday 17th March from 1:00pm to 6:30pm, for Protected Learning Time (PLT). This allows the team to take part in training to help provide safe, high-quality care for patients.

If support is needed during this time:

๐ŸšจMedical emergency: Call 999

๐Ÿ“ฑ Appointments: A new system called Rapid Health is now available, so there is no need to wait on the phone. Simply visit: darwinmedicalpractice.co.uk

๐Ÿ’ฌ Routine queries: The team remains available to help.

Thank you for your patience and understanding.

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. ๐Ÿ˜ด๐ŸŒ™๐Ÿ’™โœจ

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/PNtn50YtiSK

Understand common causes of sleep problems:
https://ow.ly/x3Rn50YtiSp

Watch helpful sleep videos and advice:
https://ow.ly/62QM50YtiU0

08/03/2026

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐——๐—ฎ๐˜† is a time to celebrate womenโ€™s strength and resilience, and also a reminder to prioritise your health. Attending cervical screening and breast screening when invited can help detect changes early, often before symptoms appear, improving outcomes and saving lives. ๐Ÿ’๐Ÿ’—๐Ÿฉบโœจ

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด : https://www.nhs.uk/tests-and-treatments/cervical-screening/

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด (๐—บ๐—ฎ๐—บ๐—บ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ) : https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

Looking after your mental health is just as important, especially if current media stories feel overwhelming or triggering.

๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ก๐—›๐—ฆ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ : https://www.nhs.uk/mental-health/

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ : https://patient.info/features/healthy-living/how-to-look-after-your-mental-health-on-social-media

With Motherโ€™s Day approaching, this time of year can also bring up feelings of grief and bereavement for many people, and support is available if you need it. Taking care of your physical and emotional wellbeing matters.

๐—š๐—ฒ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† : https://www.cruse.org.uk/understanding-grief/managing-grief/grieving-on-mothers-day/

Address

Burntwood

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm

Telephone

+441543682654

Alerts

Be the first to know and let us send you an email when Darwin Medical Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Darwin Medical Practice:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram