05/11/2025
๐ง ๐ Feeling overwhelmed? Stress isnโt just โpart of lifeโ โ it can affect your body, mind and behaviour in real ways.
Hereโs what you might experience:
โ๏ธ Physical: headaches, muscle tension, stomach issues, chestโracing heartbeats
โ๏ธ Mental: trouble concentrating, making decisions, constant worrying
โ๏ธ Behavioural: irritability, sleep too much or too little, eating changes, pulling away from others
When stress becomes longโterm, it can lead to burnout โ extreme exhaustion, cynicism, reduced performance.
You donโt have to cope with it alone.
๐ Learn more and find help:
https://ow.ly/c35c50XmxFY
https://ow.ly/i7zZ50XmxF9
https://ow.ly/UfLh50XmxFI
Take a pause. Talk it out. You matter. ๐