CBT for Healthy Minds

CBT for Healthy Minds Caroline Bottrill, Psychotherapist specialising in trauma recovery. I teach you how to heal and reinvent yourself and your relationships 🫶🏻

06/11/2025

Therapy can help survivors of narcissistic abuse rebuild self-worth, address codependency, and heal from emotional trauma. Learn more from counsellor Jennifer Haden 💬 http://ow.ly/5BB6106oNJ6

04/11/2025

Explore why we hold on to resentment and how to soften old emotional pain with insight, compassion, and self-awareness. 💬 http://ow.ly/5ei6106oGk5

04/11/2025

Having this shift in perspective can help you focus on what matters. 💙

Share as a reminder.

31/10/2025

Check out Caroline Bottrill’s post.

31/10/2025

If we can take one lesson from Halloween, it's to be brave. What other things will you dare yourself to do for the rest of the year? 👻🧡

20/10/2025

Exhausted from always pushing through? Therapist Martin Bartlett explores how therapy can help you slow down, reconnect, and move forward with compassion. 💬 http://ow.ly/p2Uv106ohnJ

20/10/2025

The month of October is . ADHD (attention-deficit/hyperactivity disorder) is a condition that affects how your brain works.🧠

Studies show that ADHD may affect certain areas of the brain that allow us to solve problems, plan ahead, understand others’ actions, and control our impulses.

The theme for 2025 is ‘The Many Faces of ADHD’, which aims to highlight the diverse experiences of individuals living with ADHD.💜

To find out more about ADHD, check out our website: https://tinyurl.com/234j4397

19/10/2025

You don’t have to be an expert to help someone open up, and you don’t need the perfect words, the ones you already have are enough. 💚

✅ Be your authentically beautiful self 🌟❤️🌟❤️
15/10/2025

✅ Be your authentically beautiful self 🌟❤️🌟❤️

14/10/2025

Psychotherapist Sana Kamran explores the emotional toll of financial stress and how therapy can support those navigating guilt, shame, and anxiety around money. 👇 https://ow.ly/U7BA50XaMum

14/10/2025

If you’ve lost someone to su***de, it can help to talk with people who understand.

Our free online support groups are a place for anyone who has lost someone to su***de. Find out more and book and online 👇

https://bit.ly/3EhWB7V

Address

2 Helston Close Linton South
Burton-Upon-Trent
DE126PN

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+447912184732

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