Naomi Slights Fitness

Naomi Slights Fitness Online Coach|PT (Fitness•Wellbeing)
I work with women to feel strong and empowered in body & mind💛

✨ Eight weeks in—fueling with love, honouring our bodies, and keeping it real. 🙌🏽Rome trips, HYROX comps, navigating wor...
21/11/2025

✨ Eight weeks in—fueling with love, honouring our bodies, and keeping it real.

🙌🏽Rome trips, HYROX comps, navigating work-life balance.

👉🏽Sustainable, guilt-free, and thriving 💫

“Nourish first, hustle second”🍳✨Don’t neglect yourself! Here’s some wholesome snacks for busy days—without sacrificing f...
19/11/2025

“Nourish first, hustle second”🍳✨

Don’t neglect yourself! Here’s some wholesome snacks for busy days—without sacrificing flavour.

Here’s my go-to lineup:

• Greek Yogurt + Fruit + seeds (12–20g protein)

• Prepared Hard-Boiled Eggs (6g each)

• Roasted Chickpeas/Nuts and Seeds (6–8g per 30g)

• Kallo Lentil Cakes with protein packed toppings like: tuna, smoked salmon or cottage cheese.

• Protein Shake/Smoothie (20-25g)

📍 Tag a friend who needs a bite-sized energy boost or gentle reminder to prioritise themselves today! 💪🏽

05/11/2025

Seated dumbbell shoulder press for beginners or people who just want to fix their form 💪🏽💪🏽

• Start on a bench with a slight incline and weights resting on your legs.
• Feet wide and core braced, assume starting position with elbows under wrists (don’t flare too wide).
• Press weights straight up keeping the shoulders pulling down and the chest proud. Control the descent.

Perfect reps, every time. 👊🏽

⬇️Suggest more form fixes below. I’d be happy to help!

03/11/2025

LOWER BODY WORKOUT:

Back Squat (the angle I filmed this was not for the eye 🤣 )
Bulgarian Split Squat ss/ Single leg hip thrust 🔥
Cable Kick Backs
Hamstring Curls

📍 Save this for your next lower body workout and tag a gym partner who you want to challenge!

How much protein should I have? Protein matters. Here’s a quick guide to help you fuel right and meet your goals 👊🏽•Gene...
28/10/2025

How much protein should I have?

Protein matters. Here’s a quick guide to help you fuel right and meet your goals 👊🏽

•General adults: 0.8 g/kg per day
•Active/strength training adults: 1.2–2.0 g/kg per day

Why it’s worth it:

Builds/repairs muscle
Keeps you fuller for longer
Supports metabolism and recovery
Boosts immune health

Easy Tips:

Aim 20–30g protein per meal + extra protein snacks throughout the day.

Comment below on your go-to protein source!
💪🏽🍗🥚🧀🫘

9 months and counting — this isn’t a quick fad diet, it’s a lifestyle! 💪🏽✨From doing cardio classes most days, to liftin...
22/10/2025

9 months and counting — this isn’t a quick fad diet, it’s a lifestyle! 💪🏽✨

From doing cardio classes most days, to lifting weights and smarter nutrition, look at how strong she looks! 🙌🏽

No restrictions, just sustainable choices — still enjoying holidays and birthdays! 🎉🎂

Amazing work Em!!

Want help building sustainable, healthy habits like this? Message me NOW and let’s get started. The time will pass anyway — what do you have to lose? ⏳✨

Unpopular Opinions: Swipe to see mine 👉🏽What unpopular opinion would you add? Comment below ⬇️
21/10/2025

Unpopular Opinions: Swipe to see mine 👉🏽

What unpopular opinion would you add? Comment below ⬇️

19/10/2025

I challenged him to a leg day:

Bulgarian S**t Squats (4sets)
RDL’s (4sets)
Leg Extensions (matched his weight 😜)

… so he challenged me to 20kg walking lunge race! I thought I had it in the bag, easy! 😂 The long legged t**t beat me! 😠 😂

🚆 Travelling for work?🏀Taking the kids out for the day?⌚️Stuck for time? Follow these tips to build a balanced lunch on ...
16/10/2025

🚆 Travelling for work?
🏀Taking the kids out for the day?
⌚️Stuck for time?

Follow these tips to build a balanced lunch on the go!

📌 Tag a friend who’s always on the go and save this for your next supermarket run!

Lucy and I have been working together for a while now, focusing on building muscle & strength, in and out of the gym ✨ W...
15/10/2025

Lucy and I have been working together for a while now, focusing on building muscle & strength, in and out of the gym ✨

We started the process by increasing food intake and following a focussed, progressive training programme. Lucy is so consistent and works very hard, but has also learned to listen to her body and take time off when needed. A huge part of understanding muscle growth 💪🏽

Now pushing and pulling over her own bodyweight, Lucy is a bloody queen and a true representation of balance, consistency and patience 💛🙏🏼🙌🏽

If you’re looking to start lifting weights and need support with your wellbeing & fitness goals, DM me “strong” and let’s do this together 🙏🏼✨

I would love to help you on this journey of 𝐸𝑀𝑃𝑂𝑊𝐸𝑅𝑀𝐸𝑁𝑇🙏🏼🫶🏼💛

My girls, lifting weights won’t make you “bulky” or look “unfeminine”; it builds lean muscle, boosts metabolism, support...
14/10/2025

My girls, lifting weights won’t make you “bulky” or look “unfeminine”; it builds lean muscle, boosts metabolism, supports bone health and so much more!!

➡️Swipe to see the myths debunked!

Size isn’t the goal for everyone; it can be about getting stronger, feeling empowered, maintaining muscle mass & bone density, supporting metabolic health and improving confidence! ✨

Ready to start lifting? Let’s have a chat about how I can help you 🙌🏽

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Burton Upon Trent
DE13

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