13/11/2025
is essential
Make sure you properly warming up before physical activity /workouts.l💪🏼!
Spend minimum 5 minutes with stretching after your workouts!
Don't be lazy 😉 and look after your body to avoid injuries 🙌🏼❣️
https://www.instagram.com/p/DQt1V0JDMIc/?igsh=MTc3ZmN6anZlNmpkdQ==