Neostara

16/12/2021

𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐬𝐞𝐫𝐢𝐞𝐬: 𝟑𝐫𝐝 𝐬𝐭𝐞𝐩 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭

🔸Do you find that tough situations which are out of our control (such as the Covid pandemic) can bring so much ache that it can be difficult to see the silver lining?

Despite the challenges in those situations, there is often something to be grateful for. When we take time everyday to pause and reflect on what we are grateful for, this will help bring perspective as well as willpower to keep going and keep pushing.

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A 3rd step which can help you cultivate a positive mindset would be to ask yourself:

⭐𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫, 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡, 𝐭𝐨𝐝𝐚𝐲?

Through our coaching, we can help you shine the light on the positive in your life and use this to fuel your mind and soul. You can contact me at deborah@neostara.com to discuss how I can support you🙏

Deborah (https://neostara.com/)

15/12/2021

What a fantastic last few days it has been, delivering 8 x Mental Health & Wellbeing Workshops to all the staff at Russell Roof Tiles across 3 different sites.
Thank you to everyone working there for their friendly welcome, their openness and their active participation to the sessions. It's been great to initiate conversations on this topic and have everyone's involvement in how we can all together work towards ensuring a good mental health & wellbeing.
And thank you to Andrew and Coral Hayward for getting me on board, it has been a fantastic experience!

02/12/2021

𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐬𝐞𝐫𝐢𝐞𝐬: 𝟐𝐧𝐝 𝐬𝐭𝐞𝐩 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭

🔸When you’re stepping into something new, do you worry about all the things that you can’t do and if you will actually be able to do them?
🔸When something goes wrong, do you blame yourself for the mistakes you made, or do you perhaps even sometimes feel like a failure?

Focusing on what we do well, rather than what we don’t do as well (and as human beings, we can’t do it all perfectly), is a first step to positivity. By taking time to pause and reflect on our achievements and the things we do well, we can use this as a strength to move forward and bring positivity into our life.

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A 2nd step which can help you start developing a positive mindset would be to ask yourself:

⭐𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐡𝐨𝐧𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐨 𝐰𝐞𝐥𝐥?

Through our coaching, we can help you focus on the positive to help you through challenging times. You can contact me at deborah@neostara.com to discuss how I can support you🙏

Deborah (https://neostara.com/)

16/11/2021

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐬𝐞𝐫𝐢𝐞𝐬: 𝟏𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭

🔸When your current circumstances change at work or at home (or both), in a way that directly impacts you and breaks your safety net, do you find that it is hard to keep smiling and draw the energy to get through it?

Life is a constant change and while we can’t always control what’s happening and changing around us, we can learn to control what’s happening inside us. We can stop and assess the impact of the change, and then determine the best route of action: embrace the new situation, adapt ourselves to it, or take steps to move towards what will bring a better life for ourselves instead.

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One 1st step which can help you start developing a positive mindset in these situations would be to ask yourself:

⭐𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐭𝐮𝐫𝐧 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐦𝐞 𝐢𝐧𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟?

Through our coaching, we can help you into this mindset shift, and guide you to find the steps which will bring you a happier life. You can contact me at deborah@neostara.com to discuss how I can support you🙏

Deborah

12/11/2021

It is vital to find ways to bring calm in our busy and stressful lives to better look after ourselves and our wellbeing. Following last week’s ‘Stress Awareness week, I'm inviting you to my Workshop 'Incorporating Calm in a Busy and Stressful Life' on Monday 29th November 19h30 UK / 20h30 FR to explore together how to handle stressful situations in a more controlled, calmer and healthier way.

Click below to register and I look forward to seeing you there!
Feel free to share and invite others to this workshop.

Join me on this workshop to explore together how to handle stressful situations in a more controlled, calmer and healthier way.

08/11/2021

𝐁𝐨𝐧𝐮𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐬𝐞𝐫𝐢𝐞𝐬!: 𝐄𝐱𝐭𝐫𝐚 𝐬𝐭𝐨𝐩 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
.. and my first video on social media! Putting my own self-confidence to the test 😉. And not just for Harry Potter fans… 😊

I would love to hear your thoughts!

Confidence is on the pillar of the Calm Journey coaching program at Neostara and you can find more details on this link: https://neostara.com/the-calm-journey/

Deborah

03/11/2021

🙏𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝟏-𝟓𝐍𝐨𝐯 𝟐𝟎𝟐𝟏 & 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 𝐓𝐨𝐝𝐚𝐲 𝟑𝐍𝐨𝐯 𝟐𝟎𝟐𝟏🙏

Stress has become an all too prevalent disease, and unfortunately all of us will experience some level of stress during our life. When experienced infrequently and if managed well, it can fuel us to surpass ourselves, but when subjected to continual stress, it can be overwhelming and significantly affect our mental, physical and emotional health.

During my life, I have experienced times when the stress was really getting me down and was creating physical reactions such as skin rashes, allergies and digestion issues. For me, the major way to overcome the issue was to stop bottling it up (hoping it will go away on its own), and talk it out. Talking helped me release all the emotions tied up into it, gain a new perspective, get concrete support to better plan and manage my work, and reassess the (high) expectations I was putting on myself.

Based on my own experiences, I have designed the coaching program ‘Calm Journey’ (full details can be found via this link: https://neostara.com/the-calm-journey/) to help others transition from stress and busyness towards calm and peace. In this journey, we look at incorporating calm through breathing and surroundings, building successful planning, boosting confidence and positivity, and more importantly making YOU and your health a priority.

If you find yourself stressed, overwhelmed, and juggling endless to-dos without knowing how to get out, and you have decided that today is the day you won’t let the stress control your life any longer, you can contact me at deborah@neostara.com to discuss how I can support you🙏

Deborah (https://neostara.com)

18/10/2021

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐬𝐞𝐫𝐢𝐞𝐬: 𝟒𝐭𝐡 & 𝐥𝐚𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

At a young age, I’ve never felt or viewed myself as a confident person, but the belief that others had in me, especially my family and close friends, has given me the courage to keep pushing forward and break away from my doubts and shyness. Cultivating confidence is an ongoing journey which is tested at every step forward, but the people around you that believe and support you can help you do that.

We are never alone and that there is always support around us.

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A 4th step that can help you start building self-confidence would be to ask yourself:

⭐𝐖𝐡𝐨 𝐝𝐨 𝐈 𝐡𝐚𝐯𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐦𝐞 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐚𝐧𝐝 𝐰𝐡𝐨 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐛𝐨𝐨𝐬𝐭?

Through our coaching, we can guide you to optimise the support system around you. You can contact me at deborah@neostara.com to discuss how I can support you🙏

Deborah (https://neostara.com/)