Inner Place Yoga

200YTT Vinyasa flow yoga teacher| 50hrs Pranayama| 30hrs Restorative | sharon@innerplaceyoga.com

11/11/2025

Just incase anyone has missed the post from Repton sports centre, unfortunately I am having to cancel tonight’s Yoga class Repton Sports Centre 11/11 due to having a wisdom tooth out which has caused significant swelling and pain hindering my ability to talk.
All other classes this week will go ahead and I can’t wait to see you all very soon x
Love and light
Sharon🧘🏻‍♀️❤️

29/10/2025

✨Join us for Yoga Tonight at Repton Village Hall!✨

Take a moment to pause, breathe, and reconnect with yourself this evening.😊
Our friendly yoga class welcomes everyone - whether you're a complete beginner or a seasoned yogi, you'll find space to stretch, strengthen, and find stillness. Bring your mat, your curiosity, and an open heart. Together, we'll move mindfully and unwind from the day.❤️
As Patanjali reminds us in the Yoga Sutras:
"Yoga is the journey of the self, through the self, to the self."
Come join the journey tonight - everyone is welcome.
Sharon❤️🧘🏻‍♀️
If you would like anymore information, just drop me a message Inner Place Yoga

26/10/2025

Hi everyone 👋🏻
In last week's yoga class, we focused on the simple yet powerful act of choosing joy 🙂 this means something different for every single one of us.

A reminder that happiness isn't something we wait for, but something we create within ourselves. 💫💫

As we moved mindfully through each pose, we practiced gratitude for our bodies, our breath, and the space that allowed us to slow down and reconnect.🧘🏻‍♀️
Every inhale became an opportunity to welcome lightness, and every exhale, a release of what no longer serves us. By showing up for ourselves, we honored our commitment to self-care and growth, recognizing that joy often begins in these quiet, intentional moments on the mat.
Take time for yourselves ❤️
See you next week
Sharon❤️🧘🏻‍♀️

05/10/2025

Hi everyone 👋🏻

Grounding in yoga is the practice of connecting deeply with the present moment and the Earth beneath you, allowing body, mind, and spirit to align in balance and stability.
It’s about anchoring your awareness, feeling rooted even as you move through life’s constant changes. Physically, you can ground yourself by focusing on your breath, pressing your feet firmly into the mat, and engaging with postures like Mountain Pose (Tadasana) or Child’s Pose (Balasana).
Spiritually, grounding invites you to release distractions, surrender tension, and trust in the steady support of the universe. As you breathe, imagine roots extending from your body into the earth, drawing in calm and strength.
In the words of Rumi, “There is a voice that doesn’t use words. Listen.”
Grounding helps you hear that silent voice within, reminding you that peace and stability are already yours.
Hope you all have a great week, see you on your mats😄

https://bookaby.me/innerplaceyoga

27/09/2025

Hey Everyone👋🏻

This week in our yoga class, we welcomed the arrival of autumn with a practice dedicated to embracing change. 🍂🍂
Through mindful movement, grounding postures, and breathwork, we reflected on how the shifting season invites us to let go, create space, and find balance within ourselves. Just as autumn teaches us the beauty of release and transformation, our yoga practice reminded us that change can be a source of growth, renewal, and deeper presence both on and off the mat. Have a great weekend see you all next week❤️
If you have read this and haven’t come along to one of our classes you are more than welcome 🤗
The booking link is below and if you have any questions just drop me a message ✨
Sharon x❤️🧘🏻‍♀️

https://bookaby.me/innerplaceyoga
Repton Village Hall Winshill Neighbourhood Resource Centre

24/09/2025

Good Morning everyone 👋🏻
Take a peaceful pause this evening and join us for yoga at Repton Village Hall. This gentle class is open to all, offering a calming space to stretch, breathe, and release the stresses of the day. You’ll be guided through mindful movement at your own pace, leaving you feeling relaxed, grounded, and restored. Bring a mat if you have one, and come as you are — everyone is warmly welcome.❤️
Sharon x

Please message me if you would like any more information.

https://bookaby.me/innerplaceyoga

21/09/2025

Hey everyone 🤩
This week we reminded ourselves to show up for ourselves ❤️
Showing up on our mats and coming as we are😊
No expectations, comparisons or judgements.
We reminded ourselves that it isn’t about doing it perfectly, it is about showing up for yourself- one breath, one movement at a time, building confidence, improving focus and feeling more grounded with every practice.
We allowed ourselves to truley notice how we feel and gave ourselves an invitation to move, breathe and connect with our body, breath and inner strength 😌
This connection can be found on our mats, and in our every day lives.
Looking forward to seeing you all next week.
Repton Village Hall Winshill Neighbourhood Resource CentreRepton Sports Centre
https://bookaby.me/innerplaceyoga

17/09/2025

Hi Everyone 👋🏻
✨Come and join us at Repton Village Hall for a yoga practice that nurtures body, mind, and spirit. Together we'll flow through gentle movement and breath, finding calm within while also awakening energy and lightness.
This is your space to pause, reconnect, and leave feeling centred yet uplifted. Just bring yourself, a yoga mat, and an open heart - everyone is welcome.
See you later on your mat.✨
Any questions send me a message🙂 I’ve put the booking link below.
Sharon❤️🧘🏻‍♀️

https://bookaby.me/innerplaceyoga

14/09/2025

Hi Everyone ❤️
Last week our yoga practice was focused on twists, which are wonderful for both body and mind.
Twisting movements help release tension in the spine, improve mobility, and gently massage the internal organs, supporting healthy digestion and circulation. They also boost blood flow, aiding the body's natural cleansing processes, and leave us feeling refreshed. Beyond the physical benefits, twists remind us to release what no longer serves us and to welcome a fresh perspective-both on and off the mat.
See you all on your mat😊
Photo: Castlerock NI - Sharon❤️ 🧘🏻‍♀️

06/09/2025

I hope everyone has had a great week🙂
This week we recognised the present moment and how using our breath can help us come back to that present moment.
In yoga, the present moment is where true awareness and calm can be found. By gently bringing your attention back to your breath, you create an anchor that steadies the mind and softens the body. This simple practice not only deepens your experience on the mat but also becomes a tool you can carry into everyday life—helping you find focus in busy moments, ease in times of stress, and a greater sense of balance both within and beyond your practice.
Have a great weekend and I will see you all on your mats next week😘
Sharon❤️🧘🏻‍♀️
Photo: Bee on Daliah - Me x

03/09/2025

🎉📣📣Exciting announcement 📣📣🎉

I’m pleased to let you all know that I shall be holding two new classes at the fabulous Repton Sports Centre 👏🏻👏🏻👏🏻

Don’t worry 🙂 I will still be holding the two wonderful classes that I have in both Winshill❤️ and Repton❤️

These additional classes will compliment the ones already running and will give you the opportunity to enjoy a faster paced vinyasa flow yoga class on Tuesday aswell as the well loved Restorative class every Friday relaxing and resetting yourself for the weekend and the week ahead using bolsters, blankets and props😴

Your mat is waiting👏🏻👏🏻- don't miss out!
New yoga classes start on the 9th September
Tuesdays and Fridays 6.15pm - 7pm
First Class is FREE 🥳 so what's stopping you
(£5.50 per session afterwards)
*please note these classes will not be on my booking system*
Please book at the sports centre:

Sportscentre@repton.org.uk or call 01283 559326
See you soon🙂
Sharon🧘🏻‍♀️❤️

18/08/2025

Welcome back, lovely yogis! 🌿🌿
After a little timeaway, it feels so good to roll out the mat again and reconnect with our breath, our bodies, and each other.❤️
Whether you're a familiar face or brand new to the class, I’m so happy you're here. 🥰
Think of this as a fresh start-a chance to stretch, move, and find some calm together.
Can't wait to see you back in class and share the good energy with you all! 🙏🏻✨✨
Sharon 🧘🏻‍♀️❤️

https://bookaby.me/innerplaceyoga

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Burton Upon Trent

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https://bookaby.me/innerplaceyoga

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