Kirsty Allen Personal Training & Sports Massage Therapy

Kirsty Allen Personal Training & Sports Massage Therapy PT & Sports Massage Therapist. At The Sweat Bank & Melbourne Sporting Partnership online & mobile

Did you know?! If you’re a personal training or sports massage client of mine you can get 20% off rock tape and their ot...
12/11/2025

Did you know?! If you’re a personal training or sports massage client of mine you can get 20% off rock tape and their other products? If there is any items you want ordering drop me a message and I’ll place an order!

https://www.rocktape.co.uk

Thanks Kirsty 💪🏼

Christmas vouchers 😃 any clients that would like to order vouchers for a loved one this Christmas will receive 10% off p...
12/11/2025

Christmas vouchers 😃 any clients that would like to order vouchers for a loved one this Christmas will receive 10% off pricing. Or maybe add the vouchers to your wish list and get someone to treat you to your next block? These can be in any value for sports massage, personal training or a block. Cut off for orders is the end of November. Thanks Kirsty 🎁 🌲

MOBILE PERSONAL TRAINING ! Yes I do still offer mobile personal training, I try my best to fit in around your requiremen...
12/11/2025

MOBILE PERSONAL TRAINING !
Yes I do still offer mobile personal training, I try my best to fit in around your requirements.
Contact me for availability and more details! 🥰

CLIENT PROGRESS! 💪🏼👏🏼Well done Deana 🥰!Deana has trained with me since 2019, we have worked through plenty of training p...
12/11/2025

CLIENT PROGRESS! 💪🏼👏🏼

Well done Deana 🥰!

Deana has trained with me since 2019, we have worked through plenty of training programmes, continually progressing session intensity and focusing on whatever goals Deana casts my way. 👩🏼‍💻✍️

I have helped Deana work towards the great north run, ski trips, injury rehab, toning up, upper body strength as well as Vo2 max improvements.⛷️🏃🏼‍♀️🏋🏼‍♀️

Deana started with me at a Vo2 Max reading of 26.4, fair for her age, she has now worked hard in and outside of sessions to get it to 41.0!! This for her gender and age category is excellent! Not only this we’ve improved strength, tone, ab and glute engagement and gym skill levels / knowledge . 🫁💨 🏃🏼‍♀️

Deana is a joy to train and listens to my advice on training plans, hydration, nutrition and recovery strategies 🥬💪🏼 💦💤🙆🏼‍♀️

Well done Deana and Thank-you for supporting my business 😊👏🏼👏🏼👏🏼

Well done .peach for your hard work and getting back into such amazing shape where your determination has paid off and y...
12/11/2025

Well done .peach for your hard work and getting back into such amazing shape where your determination has paid off and you can safely say you are "Officially leaving my Mum bod era" & "Getting fit for 40".... Brilliant you have 💯%💪🙌 aced it!

How can I help you? Take a look start your journey now! 🙌🏼💪🏼
12/11/2025

How can I help you? Take a look start your journey now! 🙌🏼💪🏼

Thanks so much for the review - I love being able to offer help and advice and work on sports massage injuries to help ...
11/11/2025

Thanks so much for the review - I love being able to offer help and advice and work on sports massage injuries to help my clients get back to their best performances by helping them to understand their bodies needs 💪❤

Well done to all my amazing clients on your brilliant results. Contact me if you need any help on your health & fitness ...
11/11/2025

Well done to all my amazing clients on your brilliant results. Contact me if you need any help on your health & fitness journey... Find me on Facebook, Instagram, or my website kirstyallen-personaltraning.com ... Tel: 07854 218422 💪

Rehab feedback from in prep for her GNR! Treatment included sports massage and dry cupping to treat Oedema as well as ...
11/11/2025

Rehab feedback from in prep for her GNR! Treatment included sports massage and dry cupping to treat Oedema as well as rehab exercises for the knee

Massive shout out for taking part in Trek26 Peak District 2025 and helping raise awareness and funds for Alzheimers Soc...
11/11/2025

Massive shout out for taking part in Trek26 Peak District 2025 and helping raise awareness and funds for Alzheimers Society, all your hard work and determinations paid off, Well done on your 26 miles trek you look like you could go again!! 💪🏃‍♀️🙌

Where can you find me?I have a number bases, you do not need to be a member at any of them to have sessions. However ses...
11/11/2025

Where can you find me?
I have a number bases, you do not need to be a member at any of them to have sessions. However sessions are open to members also.
I am based at the Sweat Bank gym on Lancaster park just out of Burton on Trent, availability here is Monday/Wednesday or Fridays.
My other bases are at Breedon Priory Health Club, close to Melbourne (Derbyshire), and The Melbourne Sporting Partnership where sessions are available on Tuesdays and Thursdays.
Online and Mobile PT sessions are also available at selected times.
Start your health and fitness journey now, get in touch for help & advice.........
Kirsty

"We will remember them, for our tomorrow, they gave their today, in memory of the brave, we are forever in their debt".
11/11/2025

"We will remember them, for our tomorrow, they gave their today, in memory of the brave, we are forever in their debt".

Address

Burton Upon Trent

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 6pm
Wednesday 6am - 11pm
Thursday 6am - 6pm
Friday 6am - 11pm
Saturday 6am - 11pm

Website

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