Mama Birth and Baby

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Burton-upon-Trent
Mama Birth and Baby

Nurture, Education and Well-Being for Pregnancy, Birth and Beyond. www.mamabirthandbaby.co.uk

Classes, Courses and Support for a Radiantly Healthy Pregnancy, a Confident Birth and Joyful Babies.

23/11/2023

Do you have any fears about giving birth?
Are you worried about how you will manage in Labour?
Does your Birth Partner feel out of their depth?

Then this half day Birth Preparation workshop is for you! 🧡

Discover in detail the mechanics of Labour, how it progresses from Stage to Stage and what will happen during each.

Recognise how you will know when Labour has started.

Learn why Relaxation is important and take home some simple techniques to use before and during Labour.

Understand why Movement and Breath are fundamental to an easier birth.

Practice and learn Movements, Postures and Birthing Breaths to make your labour easier and quicker.

Learn supportive Birth Partner massage techniques to increase comfort and reduce pain.

Discuss any concerns and worries in a friendly, informative environment.

This Birth Education workshop will give you all the knowledge and practical techniques you need, and much much more…

I've been teaching these workshops for over 15 years and they are a tried and tested way to support your and your birth partner through one of the most magical days of your lives.

For more info, or to book your place: https://mamabirthandbaby.co.uk/birth-preparation/

Or see the Instagram link in the Bio. Please get in touch if you need any other support.

31/10/2023

Happy Halloween! (Ouch) 🤣🤣

31/10/2023

Had to share this topical picture 🤣

22/10/2023

Backache is one of the most common complaints in pregnancy. 😕 It's caused by the perfect storm of physiology conspiring to pinch your spinal nerves:

- softening ligaments
- the weight of your baby pulling your spine out of alignment
- inactive abdominal muscles reducing core strength

But its also easy to fix! 🥳

Focusing on aligning your posture regularly, spending time on all fours and stretching out the lower back can work wonders on easing out your pregnancy backache. Most Pregnancy Yoga Classes will do these regularly.

Join me on Monday evenings in Barton-under-Needwood for backache fixes and so much more! Click the link below or see the info in Instagram bio 🙏🏻🧡🙏🏻

https://mamabirthandbaby.co.uk/pregnancy-yoga/

16/10/2023

Birthing Balls are an amazing tool for pregnancy and labour.🧡 They can support you in the later stages of pregnancy when you just can't get comfortable. They can help with optimum foetal positioning, back ache, round ligament pain, breathlessness and so much more!

But the real magic comes when you use them for your labour. ✨ Sitting, and especially leaning over, your ball allows you to move your hips with ease (rotate to dilate!).

We regularly do a full session on Birthing Balls in the Pregnancy Yoga and Birth Preparation classes. Come and join us to find out how to use your ball 😄

Classes: Mondays 7.00-8.30pm in Barton-under-Needwood Village Hall. For details and to book your place, head to: https://mamabirthandbaby.co.uk/pregnancy-yoga/ or see the link in the Instagram bio.

02/10/2023

Do you have any Fears about giving birth?
Are you worried about how you will manage in Labour?
Does your Birth Partner feel out of their depth?

Then this half day Birth Preparation workshop is perfect for you…….
This popular workshop is jam packed with tried and trusted techniques, tips, knowledge, wisdom and practical advice to help you prepare for a Natural Birth.
- Discover in detail the mechanics of Labour, how it progresses from Stage to Stage. What will happen.
- Recognise how you will know when Labour has started.
- Learn why Relaxation is important and take home some simple techniques to use before and during Labour.
- Understand why Movement and Breath are fundamental to an easier birth.
- Practice and learn Movements, Postures and Birthing Breaths to make your labour easier and quicker.
- Learn supportive Birth Partner massage techniques to reduce pain.
There is also lots of opportunity to discuss any concerns and worries you may have, in a friendly, informative environment.
The session costs £65 per couple, and includes a 42 page PDF handbook.
Spaces are limited so book early to avoid missing out. More details at:
https://mamabirthandbaby.co.uk/birth-preparation/ or see the link in Instagram Bio.

02/10/2023

For any new Mums-to-Be ✨ Come and join our lovely pregnancy yoga and birth preparation classes. These sessions have been running in Staffordshire for over 20 years, and they are a great way to:
- ease out all the aches and pains of pregnancy
- meet other mums-to-be
- learn amazing and effective techniques to make labour easier and quicker
- learn more about pregancy and especially about the birth
- enjoy your pregnancy in a supportive community

Spaces can fill up quickly! For more information, lots of resources, and to book your place, head over to https://mamabirthandbaby.co.uk/pregnancy-yoga/ or see the link in Instagram bio. 🙏🏻

20/09/2023

For any new Mums-to-Be ✨ : come and join our lovely pregnancy yoga classes. These classes have been running in Staffordshire for over 20 years, and they are a great way to:

- ease out all the aches and pains of pregnancy
- meet other mums-to-be
- learn amazing and effective techniques to make labour easier and quicker
- learn more about pregancy and especially about the birth

Spaces can fill up quickly - head over to https://mamabirthandbaby.co.uk/pregnancy-yoga/

for more information, lots of resources, and to book your place. 🙏🏻

Address

Crowberry Lane
Burton-upon-Trent
DE13 8AF

Website

https://mamabirthandbaby.co.uk/

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