Ren Yoga Class

Ren Yoga Class Strength and Conditioning Yoga Postnatal & Baby Yoga, toddlers and children/adolescents.

Utilising the mind, breath and movement to restore, energies and nurture.

Yoga is about shaping your day to day not just your body…How has yoga transformed your day? For me it’s the deep breaths...
30/11/2025

Yoga is about shaping your day to day not just your body…
How has yoga transformed your day? For me it’s the deep breaths when you’re juggling the background noise of the kids walking into the house; “Shoes off! Wash your HANDS!”… dog escaping out the door… husband entering the house after a hard day - a husk of the version you remember from the weekend 😂 Me breathing and slowing down, brewing a tea whilst making the tea (god bless the rituals) feeling my feet against the ground whilst I put on my make up… it’s all the subtleties we allow ourselves to feel; just like when we are on our mats… it’s not how deep you can go into a posture but how much awareness we can bring to it, to notice the sensation of that moment.

So other than not wanting to drop in to my house at at 4pm Mon-Fri 😆 what have you learned from your practice? You don’t have to respond on here.. but it might be a nice thing to ponder on a Sunday evening before you start another week.

Spaces for ren classes bookable via link 🔗 in my bio 🧘‍♀️

Photography by

Do you want to start 2026 feeling less burnt and more built? Maybe... your weekly yoga class is what’s currently a miss?...
28/11/2025

Do you want to start 2026 feeling less burnt and more built? Maybe... your weekly yoga class is what’s currently a miss?! Here’s what a yoga class could give you:

1. Clarity over the topics that feel overwhelming
2. Energy on the low days.
3. Rest after the long working week; process it.
4. An outlet for the restless mind & nervous system.
5. Arms that Jennifer Anniston could even want! 😆 … (as for the guys… just go check Mathew McConaughey’s stance on the yoga stuff 💪)
6. A spine and mind that’s going to be happy now - and rocking in 5, 10, 40 years time…🦒
7. A passion for some….
8. A community of new people; your own tribe
… and so much more!

🗓️ You may just want to book your January Classes and join ‘The Ren Tribe’.

Yoga flows with guided meditation. “Move your body and free up your mind”

Ladies and Gentlemen 2026 is going to be what we put our focus and energy towards.

Yoga can be a great help with that steering and guidance to launch you onto your path; call you back when needed, and redirect you over and over again.

Curious..? Message me or book your class via the link in my bio. 2026 classes are LIVE.
Tuesday | 19:00-20:00 | Thurston Primary School
Mixed ability class.

Your daily reminder; you were placed here to come and have an awesome time. Stop overthinking, stop comparing and crack ...
26/11/2025

Your daily reminder; you were placed here to come and have an awesome time. Stop overthinking, stop comparing and crack on with all the stuff that really builds you in happiness, compassion, love and energy!

1. 🕊️🙏
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N e w - Online 45 minute class to shake it all out, get strong and sculpted in your mind and body. Incorporating body we...
23/11/2025

N e w - Online 45 minute class to shake it all out, get strong and sculpted in your mind and body. Incorporating body weight strength movement with somatic breathwork (no equipment needed). Do it in your home/office/livingroom. An amazing way of moving your body and keeping healthy on those days where you are stuck inside with the babes or glued to your desk!
Book your free taster on Dec 5th to sample it! Weekly online classes coming in Jan 26’

Come behind the scenes on a Ren yoga photo shoots my incredible photographer and friend… these days are filled with lau...
17/11/2025

Come behind the scenes on a Ren yoga photo shoots my incredible photographer and friend… these days are filled with laughter, falling over and out of poses and hilarious outfit changes freezing your bottom off in the woods and meeting lots of doggies 🐶 !! Thank you, Karis for being the most patient and incredible visionary of these shoots! You are of the chain at what you do. Please never stop 📸 ♥️

…So grateful to be in a place of ease. I committed to daily movement and meditation to cope and survive the roughest per...
17/11/2025

…So grateful to be in a place of ease. I committed to daily movement and meditation to cope and survive the roughest personal time after losing my mum to su***de during 2020. Not only has it given me a few extra muscles, and ways to handle real feelings and thoughts; but a proper job teaching others how they can also handle the rough when the rough hits and importantly how to embrace the smooth too when the adrenaline finally leaves your body. Exposing yourself to the good and embracing with an open heart and head.

I hope this is your Monday reminder of how BAD ass you are and can be - and how beautiful life is going to get if you feel further away from the good parts right now.

We have exactly enough energy to put into one day at a time. Let momentum take over the rest.

P.s. I had the most incredible photoshoot with Karis this weekend. Feeling very grateful to have met this woman through creating . 🙏🙏🙏

Big BADass love from me to you
Lauren 💛

“The quieter you become, the more you can hear”- Ram Das
19/10/2025

“The quieter you become, the more you can hear”

- Ram Das

N e w ~ Blankets ~ Scents ~ Sounds & Sequence☁️ The new blankets are hopefully arriving in time for our class tomorrow, ...
06/10/2025

N e w ~ Blankets ~ Scents ~ Sounds & Sequence

☁️ The new blankets are hopefully arriving in time for our class tomorrow, nothing worse than a chilly end to a class, keep warm and grounded during savasana this autumn 🍂

🎶 I have a new prop/instrument! Savasana with a bit of a new element ✨ listen out for that..

🪷 I love to use Blends different aromas; such as geranium, lavender, chamomile and frankincense and sandalwood. I personally find scents to be one of the fastest ways of grounding my energy and relieving anxiety; gorgeous smells during class lift and enhance your mood, leaving you feeling calm and ready for a good nights rest.

We will be back in the large studio from tomorrow night, so book on if you haven’t already or get in touch for your *first free taster class*

Lauren x

September glimmers 🫶
28/09/2025

September glimmers 🫶

Does it feel like everything around you is loud and the 🚃 track is simply being laid as you go?! Yep, I know it well…We ...
22/09/2025

Does it feel like everything around you is loud and the 🚃 track is simply being laid as you go?! Yep, I know it well…

We have to get SO quiet and still to be able to hear loudly and see vividly.

“Returning to you” can feel like a megabus trip from Norwich to Preston (just take my word 😅) but I promise you is easier than you think.

More spaces for yoga classes will be going live later tonight/tomorrow as we move into a bigger room for October, November and December. 👀 out xx

This has to be the most frequent question I get asked where are your classes? And when can I get to them? So I teach in ...
19/09/2025

This has to be the most frequent question I get asked where are your classes? And when can I get to them? So I teach in three different spaces in Bury Saint Edmunds, to studio/gym members. However, I hold my personal R E N yoga classes on Tuesday evenings at 19:00-20:00. In Thurston primary School.

Space is limited, ‘book a class’ via the link in my bio

Where is your tribe? Is it the gym? The studio space? Your mum/dad circle? Around a small cosy table down your local pub...
19/09/2025

Where is your tribe? Is it the gym? The studio space? Your mum/dad circle? Around a small cosy table down your local pub or perhaps in a place of worship?

A tribe is that place/space you can lay it all down … consciously or subconsciously- with people who are your neighbours yet you may not know anything about them. Thats a soulful feeling isn’t it?

From experience, I think we seek out our ‘Tribe’ through the big moments in life, I think we are very resourceful and resilient especially in times of grief and times of change for example. That’s when we must make new routines and seek out new company.

My tribe can I thank you for gravitating to ren yoga and for holding the space for everyone else in that room. Together we can do so much on such a subtle energetic level.

Continue to spread your magic ✨

Happy Friday
Love Lauren X

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Bury St. Edmunds

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+447854235228

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