Open Minds CBT & Counselling

25/06/2024

Want to learn how to manage your anxiety?
Check out my 6 week course 👇
Bookable online www.openmindscounselling.co.uk

30/11/2023

I love this from Dr Caroline Leaf.
Are you celebrating your therapy gains? It’s so important for continued self awareness that you continue to do this, recognise what’s different and celebrate it. You worked for it.

18/11/2023

30/09/2023

In being able to recognise and name emotions we can reduce overwhelm. This is also the case for thoughts, CBT often uses a thought record to help to tune into patterns and allow us to become an observer of our thoughts and feelings. This creates space and further reduces overwhelm.

22/09/2023

Check out my first blog post, Is CBT right for me?
https://www.openmindscounselling.co.uk/blog

15/09/2023

18/05/2023

Are you overly critical of yourself? Does that align with the voice you would offer someone else?