BearSoul Wellbeing

10/11/2025

Yoga at The Cow Shed
Have you booked your classes? Tuesday we have gentle yoga 11-12pm and yin yoga 1-2pm

09/11/2025

🌿 Yoga, Coffee & Cake at The Cow Shed Café, Stuston

Friday 15th November | 10am – 12pm

Take a slow morning for yourself — movement, connection, and comfort.

Join me at the beautiful Cow Shed Café in Stuston for a gentle yoga practice followed by coffee, cake, and cozy conversation.

We’ll begin with an hour of mindful yoga designed to ease tension, open the body, and invite calm. Afterwards, settle into the café’s warm atmosphere for a delicious homemade treat and your choice of coffee or tea.

✨ Perfect for all levels — simply come as you are.
☕ Price includes yoga, coffee & cake.
🧘‍♀️ Mats provided
📍 The Cow Shed Café, Place Farm, Stuston, Diss IP21 4AD
💌 Booking essential – message to reserve your spot. Spaces are limited.

Or use the 🔗 here: https://www.bearsoulwellbeing.com/booking-calendar/monthly-saturday-yoga-coffee-cake?referral=service_list_widget

Take a pause before the winter rush — stretch, sip, and savour the sweetness of stillness.

09/11/2025

🌿 Yoga, Coffee & Cake at The Cow Shed Café, Stuston

Saturday 15th November | 10am – 12pm

Take a slow morning for yourself — movement, connection, and comfort.

Join me at the beautiful Cow Shed Café in Stuston for a gentle yoga practice followed by coffee, cake, and cozy conversation.

We’ll begin with an hour of mindful yoga designed to ease tension, open the body, and invite calm. Afterwards, settle into the café’s warm atmosphere for a delicious homemade treat and your choice of coffee or tea.

✨ Perfect for all levels — simply come as you are.
☕ Price includes yoga, coffee & cake.
🧘‍♀️ Mats provided
📍 The Cow Shed Café, Place Farm, Stuston, Diss IP21 4AD
💌 Booking essential – message to reserve your spot. Spaces are limited.

Or use the 🔗 here: https://www.bearsoulwellbeing.com/booking-calendar/monthly-saturday-yoga-coffee-cake?referral=service_list_widget

Take a pause before the winter rush — stretch, sip, and savour the sweetness of stillness.

03/11/2025

I’ve a few spots left for Yoga & Breakfast this Saturday 8th Nov | 9:30-11am | Delicious goodies from Woosters Bakery!

If you would like to join me comment below or book online:

https://www.bearsoulwellbeing.com/booking-calendar/monthly-saturday-yoga-breakfast?referral=service_list_widget

Where: Rickinghall, Suffolk.

03/11/2025

Studio space is all set up!
Classes tomorrow (Tuesday)
11-12pm - gentle yoga
1-2pm - yin yoga

If you’re interested in joining please come along.

Small intimate classes of 8
All levels welcome 🙏🏻

Where: The cow Shed, Stuston, Diss
Booking required - drop me a message or book via the website under classes

www.bearsoulwellbeing.com

02/11/2025

Last chance to join us!

29/10/2025

In looking forward to welcoming you to the Cow Shed next week!

Booking is open - drop me a message for more details.
£10 PAYG
Class passes available

With warmth
Gem

🌿 Cow Shed Classes — Now Live for Booking!

Hi Souls 👋🏻

Firstly, a huge thank you for taking the time to share your thoughts as we shaped our new timetable together — your input has been so valuable! 💛

I’m really pleased to confirm that the following BearSoul Wellbeing classes at The Cow Shed, Stuston are now live for booking:

🧘‍♀️ Flow & Go – Monday 7am (pre-order a coffee to go ☕️🏃🏼‍♀️)
🌙 Gentle Yoga– Monday 11am
💫 YinYasa – Monday 1pm
🌿 Gentle Yoga - Tuesday 11am
🙏🏻 Yin Yoga - Tuesday 1pm
🍰 Yoga, Coffee & Cake - 3rd Saturday of the month

You can book your space here 👉 https://www.bearsoulwellbeing.com/book-online

We’ll review the timetable in a couple of months and make any changes or additions as needed — so please do keep sharing your feedback as the sessions evolve.

I can’t wait to welcome you to the mat in our beautiful new space at The Cow Shed, Stuston!

Warmly,
Gem 🌿
BearSoul Wellbeing
✨ www.bearsoulwellbeing.com

27/10/2025

✨ New in ✨
Crystals chosen to empower, protect, and align your energy:

Crystals are little reminders from the earth to stay grounded, open, and aligned. Hold, wear, or meditate with them — let their energy guide you.

✨ Trust what you’re drawn to

💜 Amethyst – peace & clarity
🐯 Tiger’s Eye – courage & grounding
☀️ Confidence + Courage Trio (Tiger’s Eye, Clear Quartz, Yellow Jasper)
🌿 Protection + Grounding Trio (Red Jasper, Black Obsidian, Clear Quartz)

Available now at BearSoul Wellbeing — for your altar, your pocket, or your daily rituals. 🌙

25/10/2025

Good evening all!
This Halloween, there’s a little extra magic in the air because supersized Elixir is back for one week only and this time, you can get it for FREE*
There are Endless Possibilities...with Tropics Elixir (I use it daily and LOVE it - on my face and hands, it gives me such a glow and my nails are nourished!)

Elixir is one of our most multipurpose products, with customers using it in various ways all over their face and body.
Shop link: https://www.tropicskincare.com/gemmaedwards_1
One mighty bottle with many uses...

️⭐️ For Face
• Boosts elasticity & firmness by 31%.
• Creates a healthy glow when mixed into moisturiser or foundation.
• Ideal for gua sha or facial massage.
• Soothes dryness, sensitivity, & eczema-prone skin.

️ ️⭐️ For Body
• Nourishes, softens, & restores skin after bathing.
• Works as a cuticle or pregnancy belly oil.
• Helps minimise scarring & itching.
• Adds extra silky softness when mixed into Body Love.

️ ️⭐️ For Hair
• Smooths and adds shine.
• Minimises frizz and tames flyaways.
• Ideal as a nourishing oil treatment before washing.

22/10/2025

I used this last night - and wow did it work! 😴💤😴💤
A considerate gift for yourself or for someone you love, know who’d benefit from a little extra help to drift off into a calm and blissful sleep!

And, it’s only £20 - grab yours - https://tropicskincare.com/products/the-pillow-service-aromatherapy-sleep-collection?variant=45158076252356

The product details 🌿
Experience serenity every night with this science-backed sleep ritual. Clinically proven to improve sleep quality by a third*, the calming mist and restorative amethyst roller harness our bespoke blend of seven premium distilled essential oils, including lavender, chamomile and frankincense.

This vegan, cruelty-free, and natural duo is a powerful tool for self-care, empowering you or a loved one to reclaim your evening. It’s the perfect gift to encourage a moment of calm and comes beautifully presented in a purple A-frame gift bag featuring a dreamy pattern of letters, moons, and stars.

Collection Includes:
So Sleepy Pillow Mist | 30ml
So Sleepy Temple Roll-On | 10ml
*Amongst testers with insomnia and other sleep disorders in a four-week clinical study.

How To Use:
⬇️
Spritz 2–3 pumps 30cm away from your pillow or duvet, then wait a few seconds before climbing into bed.
Apply the roll-on to pulse points – wrists, temples, and behind the ears – to enhance relaxation.