BearSoul Wellbeing

08/12/2025

Come join me in Jan!

She’s back… ✨
On 17th January 2026, Gemma returns to The Barns for a spacious 90-minute opening yoga practice, inviting you to unfurl, breathe deeply, and settle gently into the new year.

After movement, we drop into a grounding savasana with essential oils — soft, earthy, and soothing.

Then we shift into stillness for a Crystal Bowl Sound Bath, letting waves of sound wash through the body and reset the nervous system.

You can join us for the full journey or choose to book the sessions separately, depending on what your body and heart need.

A beautiful space to begin again.
We’d love to hold this moment with you 🤍

Yoga 10:30-12pm | £15
Sound Bath 12:30-1:30pm | £15
Combined £25

Link to book

https://www.bearsoulwellbeing.com/events-workshops

07/12/2025

Join me Sunday 21st December | 5-6pm
Rickinghall, Suffolk
£12pp

Deep Rest & Restore is our theme - as the year draws to a close, this gentle December sound bath invites you to pause, exhale, and sink into deep restorative rest. Wrapped in soft winter stillness, you’ll be guided into a cosy, nurturing space where the body can unwind and the mind can soften.

This session blends the soothing resonance of crystal singing bowls, koshi chimes, gentle percussion and grounding tones to help calm the nervous system and ease you into a state of peaceful relaxation.

December holds a unique energy of reflection and release; this sound bath supports you in letting go of the year’s weight while making space for clarity, light, and quiet renewal.

Expect a warm, tranquil atmosphere, low lighting, and time just for you.

This session is perfect for:
– Anyone craving rest before the festive rush
– Those seeking a gentle, meditative experience
– Releasing tension and nurturing the nervous system
– Ending the year with softness and spaciousness

Drop me a message to book or click ‘classes’ button on website: www.bearsoulwellbeing.com

With warmth
Gem 🌿

07/12/2025

Join me Sunday 21st December | 5-6pm
£12pp

Deep Rest & Restore is our theme - as the year draws to a close, this gentle December sound bath invites you to pause, exhale, and sink into deep restorative rest. Wrapped in soft winter stillness, you’ll be guided into a cosy, nurturing space where the body can unwind and the mind can soften.

This session blends the soothing resonance of crystal singing bowls, koshi chimes, gentle percussion and grounding tones to help calm the nervous system and ease you into a state of peaceful relaxation.

December holds a unique energy of reflection and release; this sound bath supports you in letting go of the year’s weight while making space for clarity, light, and quiet renewal.

Expect a warm, tranquil atmosphere, low lighting, and time just for you.

This session is perfect for:
– Anyone craving rest before the festive rush
– Those seeking a gentle, meditative experience
– Releasing tension and nurturing the nervous system
– Ending the year with softness and spaciousness

Drop me a message to book or click ‘classes’ link in bio.

With warmth
Gem 🌿

07/12/2025

This gorgeous wreath was lovingly handmade by Julie — a little bundle of winter magic now welcoming everyone who steps through the door. ✨🌿🍊

I’m so grateful for the creativity, care, and heart she pours into her work.

As we approach the end of the year, I want to say a huge thank you from BearSoul to everyone who has supported me — by coming to classes, joining events, sharing kind words, or simply cheering from afar. Your presence has meant more than you know. 🤍

Here’s to connection, community, and the little touches that make life feel beautiful. ✨

From the warmth within my heart to the warmth in each of yours, Merry Christmas.

With love
Gem 🌿

05/12/2025

Introducing BearSoul Smoulder Cups 🕯️

These handcrafted ceramic vessel’s are designed for charcoal, resins, and loose incense. Created to support mindful rituals and scent experiences, each cup offers a safe, grounded space for slow smouldering and aromatic release.

Use it to mark a moment, begin a ritual, or simply bring a little earth-scented stillness into your day.

Pair with your Candle Cup for a beautiful element duo: flame and smoke.

Each Smoulder Cup comes with charcoal discs included, ready for your ritual or aromatic practice.

With warmth
Gem 🌿

Using Your Smoulder Cup
• Place a small layer of sand or salt in the base to protect the ceramic.
• Light your charcoal tablet safely, allow it to spark fully, then set it gently inside the cup.
• Add resins, herbs, or loose incense once the charcoal is glowing.
• Always use on a heat-safe surface.
• Never leave burning charcoal unattended.
• Allow charcoal to cool completely before emptying.

04/12/2025

✨ Hygge Day is here — your cosy 2.5-hour retreat of warmth, rest + simple joy. ✨

Sunday 25th January | 3-5:30pm

Step into soft lighting, warm drinks, gentle yoga, nourishing supper, and a mindful clay tealight-making session — all designed to help you slow down, soften, and breathe again.

Think blankets, candlelight, grounding movement, hug mugs, warm tea, and a moment to create something beautiful with your hands.

If you’ve been craving stillness, comfort, and a feeling of being held… this is for you.

Come cocoon and Hygge with me. 🤍

Limited 10 spaces — book your cosy spot, link in bio.

With warmth
Gem 🌿

18/11/2025

Ready to feel more balanced, relaxed and aligned?
Reiki and Reflexology treatments are now available in the BearSoul cabin 🌿

Perfect for stress release, emotional support, hormone balance, better sleep and simply slowing down.
Book your self-care time — you deserve it.

Drop me a DM to arrange your appointment

With warmth, always
Gem 🌿

10/11/2025

Yoga at The Cow Shed
Have you booked your classes? Tuesday we have gentle yoga 11-12pm and yin yoga 1-2pm