Lifestyle Nutrition & Fitness with Andrea

Lifestyle Nutrition & Fitness with Andrea Inspiring & motivating a healthy lifestyle for physical and mental wellness

💪PERSONAL TRAINER🤸‍♀️
🌿NUTRITION COACH 💚certified in Nutrition and Weight Management boosting a positive approach to foods/habits 4 the ultimate healthy body composition for you!

Remind yourself why you walk this path, what value it has to you & others It’s only ever a brief moment ‘if that’I am so...
29/02/2024

Remind yourself why you walk this path, what value it has to you & others

It’s only ever a brief moment ‘if that’
I am so grateful 🌈
There is no doubt !!!!

Loving the life of nourishment from all angles & everyday an opportunity to choose real foods & crowd out the sh*t

Not perfection just fullfilling 💥
Health & Vitality 💯

⭐️give credit to the path we walk
& always room to step forward

Live life & learn 🦋💚🌿

Time & patience but an investment

Invest in yourself 🥰

☀️ Sister love 🧡🩵🧡
13/01/2024

☀️ Sister love 🧡🩵🧡

RULE THE WORLD 🌍You 💕Me 💕Together we got this !!!👌Keep it real ⭐️ fresh ⭐️uplifting ⭐️powerful ⭐️ ...
22/09/2023

RULE THE WORLD 🌍
You 💕Me 💕Together we got this !!!👌
Keep it real ⭐️ fresh ⭐️uplifting ⭐️powerful ⭐️

🆙🆙🌿vegetables~ fibre ~ plant ~ proteins ~ carbohydrates ~ essential fats 🌿👌 let’s take advantage of this goodness ♥️💚♥️
12/09/2023

🆙🆙🌿vegetables~ fibre ~ plant ~ proteins ~ carbohydrates ~ essential fats 🌿👌 let’s take advantage of this goodness ♥️💚♥️

You matter !! 💕👌🌿💕
30/08/2023

You matter !! 💕👌🌿💕

🦋♥️🦋 Long term desires are created & more likely to remain when we have value to why we do something ….. especially if i...
08/07/2023

🦋♥️🦋 Long term desires are created & more likely to remain when we have value to why we do something ….. especially if it’s to become part of our week.

Just wanting ‘this or that’ with your body ALONE would not be enough for me to continue working out & nourishing (DIet)
It could get very boring, dull, lonely. And at some point you just ❌STOP

There are so many reasons for a healthier lifestyle & what can be immediate & to follow term is magical 🤩🌿🦋💕

🤓💪🦵body shapes can be created beautifully 💕💕 through this process if consistent

However with all of this You got to find the acceptance & realise that you are beautiful in the first place to make this be epic for you to progress!!

🦋🌟you own you 🌟🦋

Here are just a few of my reasons I choose to embrace nourishment & movement as my lifestyle, it’s not a phase and grateful to keep discovering !! 🙏♥️

⭐️ strength & energy for me & my children
⭐️ my children having some valuable
tools to embrace healthy living 💕
⭐️ longevity
⭐️ to be on top of my health & well being
⭐️ going beyond barriers
⭐️ endorphins 😉💋
⭐️love body shapes

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Bury St. Edmunds

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