Lindsay Redman Sports Therapy

07/11/2025

Even sports therapists need a stretch… on a sun lounger 😎

I’m officially off-duty, swapping tight hamstrings for a sun bed until Monday 17th November.

All messages will be replied to once I’ve rehydrated (with something that may or may not be coconut water). 🌴🍹

See you soon,
Lindsay 💚

02/11/2025

🍁 Pre-Winter Tune-Up for Your Body

Now the darker evenings have set in, give your body the reset it needs.

A targeted sports massage can ease muscle tension, improve flexibility, and help you move better as training loads shift this season.

🗓️ November sessions are filling fast – limited spaces left in Essex & Suffolk.
Perfect for runners, cyclists, or anyone who’s been hitting their autumn goals hard.

📧 lrsports.therapy@outlook.com
📱 07805 867873

30/10/2025

🍂 Autumn Training = Recovery Time

As the weather cools and training sessions get muddier, your muscles might be feeling the effects!

Whether it’s tight calves from trail runs or a stiff back from rugby or hockey, sports massage can help you recover faster and stay injury-free through the winter months.

📅 November availability is now limited across Essex & Suffolk – book early to secure your session.

📩 lrsports.therapy@outlook.com
📞 07805 867873

24/10/2025

Your body deserves a reset too 💆‍♀️
Sports therapy isn’t just about fixing injuries — it’s about helping you move better, recover faster, and feel your best every day.

Whether you’re training hard, sitting at a desk all week, or just feeling tight and tired, a session can make all the difference.

✨ Release tension
✨ Restore balance
✨ Reignite your energy

📅 Appointments available next week — message to book your session.

24/10/2025

Let’s talk about foam rolling 🙌

It’s one of the simplest tools to:
✨ Release tight muscles
✨ Improve blood flow
✨ Ease soreness after workouts
✨ Boost mobility between treatments

Just a few minutes a day can make a huge difference — especially if you’re active or building back from injury.

💥 And I’ve got something special coming soon — my new eBook on foam rolling and recovery will guide you through simple, effective routines to keep your body moving at its best!

Stay tuned for the launch 👀

22/10/2025

Sports therapy isn’t just for athletes 💪

Whether you train regularly, sit at a desk all day, or juggle the physical demands of everyday life — sports therapy can help your body move, recover, and perform at its best.

✅ Reduces muscle tension & stiffness
✅ Speeds up recovery after workouts or injury
✅ Improves flexibility & range of motion
✅ Prevents future injuries
✅ Helps you move more freely — and feel better doing it

Regular maintenance sessions can make all the difference in how your body feels day-to-day.

📅 Appointments available — message or call to book your next session.
📞 07805 867873
📧 lrsports.therapy@outlook.com

16/10/2025

🚗 It’s Dunmow clinic day!
I’m fully booked and can’t wait to get started 🙌

Just the small mission of getting there first (deep breaths… I will not rant at rubbish drivers 😅).

Looking forward to a busy day helping everyone move, feel, and perform better! 💪

14/10/2025

💪 Top Tip Tuesday
Your recovery is just as important as your training.

After a treatment or a tough session, your body needs time to adapt and rebuild — that’s where progress happens.

✨ Top Tip: Take it easy for 24–48 hours. Avoid heavy training, focus on gentle movement, stretching, and listening to your body.

Once you feel ready, gradually reintroduce your exercise— starting light and controlled before building intensity.

Recovery done right = stronger, longer-lasting results.

07/10/2025

04/10/2025

Do any of these sound like you? 👀
• Constant aches after sitting at work
• Niggles after running or training
• Tight muscles that never ease up

Sports therapy isn’t just for athletes — it’s for YOU. 💪

✅ Save this as a reminder
✅ Tag a friend who’s always sore
📩 DM me “BOOK” to grab your session this week

03/10/2025

When you come back to your next session and say you ‘forgot’ to do your exercises… 👀
Don’t worry, I’ve heard every excuse in the book – but your body hasn’t! 😉💪

01/10/2025

👋 Welcome to LR Sports Therapy!
I’m here to help you move better, recover faster, and feel stronger — whether you’re dealing with an injury, muscle tension, or just need to keep your body performing at its best.

✅ Sports Massage Therapy
✅ Injury Rehab & Recovery
✅ Pain Management
✅ Movement & Mobility Support

📞 Book your session today and give your body the care it deserves.