Peace of Mind

26/10/2025

14/03/2025

Take off the mask and be authentic and then 'let them'...... see how that works. The problem might not be you. Ever thought of that 🤔

14/01/2025

Will was on the show talking about his positive experiences of EMDR the 'finger waving' therapy. A very potent modality for support with a range of issues not just around trauma. Why not watch on catch up and see what you think.

14/01/2025

Will Best talking about his experience of having EMDR therapy as seen on loose women. Known as the 'finger waving' therapy you may be interested to know it is recommended under the NICE guidelines.

13/01/2025

New Year, new logo, new clients and an open diary.

04/01/2025

Happy New Year! Wishing you health and happiness and letting you know that my diary is open from Monday 6th January 2025.

07/01/2023

Just be you and know yourself.

Awareness is the beginning of your healing journey.

04/12/2022

An interesting article about co-regulation. No shame or blame just healthy attunement.

If a child has chronic difficulties controlling emotions or behaviors, it’s a sign that her ability to self-regulate is weak.

04/12/2022

DBT skill..... ride the wave and let go!

21/11/2022

EMDR certainly helps to reclaim your inner child. If your inner child has unprocessed liss, grief or trauma it will impact your sub conscious mind and affect your daily living.

13/10/2022

Trauma needs to be processed from a somatic approach

Contact me for a free consultation

31/07/2022

How exciting almost a registered member, it only took 5 years, over 200 fabulous clients, thousands of pounds and blood sweat and tears. Psychotherapist in Transactional analysis feeling proud 👏