SakoonMind

SakoonMind Mental Health & Wellness in the South Asian Community
Charity registration - SC052896 Mental Health can affect the way you feel, think and act.

Sakoon Mind is a Mental Health and Wellness charity that specializes in the South Asian community but people from all cultures and faiths are more than welcome. Our vision at Sakoon Mind is to help and educate people about different types of Mental Health. We want to teach that when Mental Health starts to affect you emotionally, psychologically and socially what tools and techniques are available out there that can help you change your day to day living and live a more fulfilling life. We will be bringing in professionals from the mental health and wellness side of things, who will come and teach physical, intellectual, emotional, spiritual, social, vocational, financial and environmental to help better their lives.

16/02/2026

Our Mental Health and Wellbeing Groups are on this month!

We have a range of workshops happening all over Lanarkshire! From holistic therapies to a wee cuppa there is tonnes to do!

Our groups run on the last week of every month! Get involved today!

And become a member! This way you can stay up-to-date on all the details of things like this!
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Lanarkshire Links is a mental health charity powered by user-led experience.
Everything we do is shaped by people with lived experience and carers!

Have a look at the link in our bio to find out more about us!


We all need a pause.A reset.A moment to refocus.I like to begin each day with a fresh canvas of gratitude🙏then gently we...
16/02/2026

We all need a pause.
A reset.
A moment to refocus.

I like to begin each day with a fresh canvas of gratitude🙏
then gently welcome the colours of energy the day brings đź’ś

Here’s a Monday mantra to carry into our busy lives:
Just for today I am patient and calm.
Just for today I am kind and I shower kindness to all around me
Just for today I am grateful for another day.

Simple words techniques can really effect our thoughts our way of working with daily life creating a calmer enviroment in workplace, at home, with our childrenđź’śit lets us take on tasks with Eternal optimism.

Self Love & Self Care đź’śSelf love is how you speak to yourself.Self care is how you treat yourself.Self love says.I am wo...
14/02/2026

Self Love & Self Care đź’ś

Self love is how you speak to yourself.
Self care is how you treat yourself.

Self love says.
I am worthy.
I deserve peace.
I forgive myself.
I am enough as I am.

Self care looks like
Resting without guilt
Setting boundaries
Saying no when you need to
Eating sleeping moving your body with respect
Taking quiet time to reset your mind

Self love is internal.
Self care is intentional.

You cannot pour from an empty cup.
When your cup is full you give from overflow not exhaustionđź’ś

Choose yourself daily

What Does SakoonMind Mean?Sakoon means peace.Mind represents clarity awareness and healing.SakoonMind = A Peaceful Mind....
11/02/2026

What Does SakoonMind Mean?

Sakoon means peace.
Mind represents clarity awareness and healing.
SakoonMind = A Peaceful Mind.
But it is more than a name.
It is a journey of recovery.

There was a time when we couldn’t focus.
There was no clarity.
We felt stuck in patterned behaviours that led to trauma overwhelm and poor mental health.
Daily life felt heavy. Coping felt hard.
We had no tools.
So we learned.
We unlearned.
We created new patterns.
We poured into ourselves.
We practised self-care.
We opened up conversations.
We journaled our trauma.
We apologised to ourselves for not resting, for not setting boundaries for not choosing “me time.”
We created calmer environments.
And slowly… we found sakoon — peace within our own minds.
With peace came clarity.
With clarity came focus.
With focus came strength.

SakoonMind now shares lived recovery tools and techniques for anyone who feels stuck where we once were.

SakoonMind = Peaceful mind. Clear focus. Eternal optimismđź’ś

PINK PEACE & POWER 💗A Galentine’s Self-Love & Wellness GatheringLadies — this one is for YOU.Join us for a gentle uplift...
11/02/2026

PINK PEACE & POWER đź’—
A Galentine’s Self-Love & Wellness Gathering

Ladies — this one is for YOU.

Join us for a gentle uplifting space to pause, breathe and reconnect with yourself. Pink Peace & Power is all about self-love inner peace and stepping back into your personal power without pressure judgement or expectations.

✨ Soft conversations
✨ Mental wellbeing
✨ Wellness activities
✨ Gentle discussions
✨ Time to pour back into YOU
✨ Light refreshments
✨ Safe welcoming space

đź—“ Saturday 28th February
⏰ 11:00 AM – 2:00 PM
đź“Ť Forgewood Community Centre, Motherwell

đź’— Free event (limited spaces)
đź’— Pink attire encouraged

Bring a friend come solo or simply come as you are — this is your moment to reset reflect and recharge.

đź“ž Taj: 07944 582092
đź“ž Sandy: 07446371808

Let’s gather glow and grow together 💕

Time to Talk DayToday we pause.We soften.We make space for conversation.Talking doesn’t need fixing advice or answers.So...
05/02/2026

Time to Talk Day
Today we pause.
We soften.
We make space for conversation.

Talking doesn’t need fixing advice or answers.
Sometimes it’s just being heard.
Sometimes it’s saying “I’m not okay” and feeling safe enough to say it out loud.
A few gentle words can lighten a heavy heart.
Listening with kindness can remind someone they are not alone.
Today and every day let’s keep the conversation open.
Because your voice matters.
Your feelings matter.
You matter

28/01/2026

A house built on Hope đź’›

Chris’s House is proud to provide tailored mental health support to those that need it.

We provide free one to one counselling and Group work to individuals over 18.

For more information please call 01236 766755 or email info@chrisshouse.org

đź’› đź–¤ đź’›

Address

Unit 19 Coatbridge Business Centre
Business Centre

Telephone

+447944582092

Website

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