03/02/2026
A range of lower limb muscle strains can occur when playing sport with various mechanisms of injury, but there is a common theme: muscle strains usually occur during high activation, high speed and long lengths.
Are you training your muscles at long lengths? 🤸🏻♀️
Do you incorporate heavy eccentrics? 💪🏼
Do you lift with intent and speed? 🏋🏼♂️
As the old saying goes, fail to prepare, prepare to fail 🤷🏼♂️
