Buxton yoga

20/09/2024

That’s all folks! I’m now on maternity leave and patiently awaiting my new job role to start. There’s still some classes- Wednesdays in chelmorton 10-11.15 and Fridays at New Bodies 11-12. Mondays nights due to resume from the 30th September 6.30-8pm.

22/06/2024

Summer solstice yoga realignment class followed by soothing sound bath. Wednesday 26th June. Followed by a tasty vegan snack. Exchange is £25- please get in touch to secure your place.

13/02/2024

I’m giving it all up (except WhatsApp- not sure I agree a messenger service is social media- but hey ho) catch by message, email or face-to-face IRL! See you on the other side if not.

13/02/2024

Some great feedback from our back broadening class of twists last week. “Irons out any niggles” “feel looser and lighter”

31/01/2024

08/01/2024

Happy New Year to existing students and new. Great news is we don’t have to start our class with a weigh in. Nobody cares!

17/12/2023

Get the best nights sleep and a great switch off from the madness. A recuperative yoga session flowing into an immersive healing crystal sound bath . Only £25. With a tasty Lily’s vegan samosa after. This Monday 18th December. 6.30pm. ONLY A FEW PACES LEFT…. And I am sooooo in need of this amazing reset.

19/11/2023

Take the stress out of Christmas! Book onto Buxton yogas relaxing sound bath and yoga experience- 18th December at 7.30 and bring your presents to be wrapped by our team of Elves. £1 per item and all proceeds going to St Luke’s hospice. Float out relaxed with an air of smugness.

19/11/2023

Get the best nights sleep in the run up to the busiest week of the year. A recuperative yoga session flowing into an immersive healing crystal sound bath . Only £25. With a tasty Lily’s vegan samosa after. Monday 18th December. 7.30pm. Please get in touch to book.

16/10/2023

To those who have lost, you are not alone. Follow for all the wonderful work they do, research, support and fundraising. Have faith for the future and don’t rely on the NHS for your journey. There just isn’t the research or the funding for these areas. All tests are archaic and basic. Don’t believe that “it just wasn’t meant to be” Don’t stand for “better luck next time” follow , .health or any other related specialists in women’s health. Have consultations, collate evidence, find the gaps and take back your control.

10/10/2023

MENTAL HEALTH DAY # toptips 1) on a post it note write down something every single day that you are grateful for. Simple things. Put them in a jar. Believe me when the s**t hits the fan and you feel s**t this jar makes you see sense. That’s there’s so much good to outweighs the bad. 2) make time to cook or bake or prepare something for a loved one. Devoting some time to giving to others is wholesome af
3) move your body- do yoga, dance, walk. Whatever it is do it with focus and enjoyment. 4) cuddle a person or a pet. It releases oxytocin in your bloodstream- this is an antidepressant. Best part- all involved get the same release of hormones. 5) turn this s**t off, it’s dull and writing your brain, go be present somewhere else more fulfilling. People following me don’t need to read this, I’m not telling you how to live your life- you’ll already know. Go help somebody who doesn’t know or have access to any of the above.

09/10/2023

Lovely deep forward bending twists in the intermediate class. Great for the physical body, for the internal organs from the squeezing action and great for sharpening the focus and quietening the mind. Wednesdays 6.30-8pm