The Silence Within - Sound Baths - South Wales

25/03/2026

April bookings are now open.

Each session is held as a safe, steady space where you can truly let go 💛

Soft lighting.
Gentle sound.
Nothing expected of you.

You don’t need to know how to do anything —
you’re simply guided into a place where your body can soften and rest.

Spaces are limited for each session.

Choose a date that feels right and book your place.

Sound Baths and Shamanic Healing, held in sacred space throughout South Wales - For Sound Baths: Experience Crystal Healing Bowls, Symphonic Gong and other sacred intruments - For Shamnic Healing: A profound journey of personal transformation and self-discovery. Invoking your innate capacity to heal...

21/03/2026

POV: you arrive… and nothing is expected of you ✨

No pressure.
No performance.
No need to ‘get it right’.

Just a warm, quiet space
where you can lie down,
let go,
and be held by the sound.

This is your permission to rest.

Caerphilly Miners Centre for the Community

20/03/2026

Two new arrivals have found their way into the space today ✨

Delicate. Responsive. Almost alive in how they meet the slightest movement.

I sat with them for a while this morning, just listening… and what struck me wasn’t how much was needed, but how little.

The smallest shift of the hand, and they begin to sing.

It reminded me of something simple, but easy to forget —
it doesn’t take much to create something beautiful.

A gentle word.
A quiet gesture.
A moment of attention.

These things ripple further than we think.

I’ll be bringing these with me this evening to the Miners.

Looking forward to letting them speak for themselves.

19/03/2026

This morning, before recording Week 3 of Path of Presence, I sat with a coffee and watched a pigeon and a squirrel share the garden.

I stood up.
A shadow moved across the patio doors.

The pigeon startled… and vanished into the sky.
Gone in an instant. No question. No return.

The squirrel paused.

It felt the moment.
It listened.
Its body alert, ears poised to the edges of the world…

And then, seeing no real danger,
it softened back into what it was doing —
gently turning seeds between its hands,
as if nothing had happened at all.

Same moment.
Two ways of meeting life.

One leaves.
One stays.

Most of us have been taught to fly at the first sign of discomfort —
to brace, to protect, to move away from what feels uncertain.

But there is another way of being here.

To feel everything…
without being taken by it.

To respond…
without carrying the moment forward.

To let the disturbance pass through the body
like wind through open space.

This is the path we walk in Path of Presence.

Not becoming unshakeable,
but becoming returnable.

Not removing fear,
but loosening its grip.

So that, again and again,
we can come back —
to the breath,
to the body,
to what is quietly, already here.

Thank you Scott for the beautiful image:
https://unsplash.com/

16/03/2026

A little warm up before this evening’s sound baths at Insole Court ✨

A huge thank you to Phil at Ty Enfys Shamanic Activations Ltd for the inspiration to sing mantra with my gong 💗

14/03/2026

Looking for a last minute Mothers Day gift?

Give your Mum the gift of deep rest and relaxation.

Gift Vouchers are available on the website.
Once purchased they are emailed to you straight away 💗

https://www.thesilencewithin.co.uk/gift-cards

11/03/2026

Path of Presence on-line is officially underway ✨

Today I recorded the first week of the online course — the introduction, the teaching and the first three guided meditations.

It’s always interesting seeing what goes on behind the scenes… tripod set up, multiple takes, quiet moments between recordings, and slowly finding the right words.

Week one is now in the bag. Editing next, then it goes into the online portal.

This work has been my personal lived experience for a long time. It feels great to be bringing it into the world 🥲

10/03/2026

Path of Presence 3rd intake.

A gentle invitation to meet life exactly as it is.
A practice of allowing thoughts, emotions and sensations to move through awareness without resistance.
A way of living that gradually replaces effort and struggle with clarity, steadiness and space.

It isn’t about trying to control the mind.
It isn’t about fixing yourself or becoming a “better” version of you.
It isn’t another set of techniques to add to an already busy life.

If you’re curious about the Path of Presence, or wondering
whether it might be for you, I’m very open to having a conversation about it.

Feel free to ask any questions below, or message me directly.

10/03/2026

Very grateful to have been offered the opportunity to support the Festival of Female Voices this year.

A beautiful event celebrating creativity, community and expression.

Thank you for the kind words and for the work you’re doing 💗

Festival of Female Voices

09/03/2026

💗 wow - 10 people have reached out already. Thanks for the interest everyone. 10 is enough for me to speak with for now 💗

I’ll keep everyone posted over the next 2 weeks ✨

Opportunity: Part-time outreach role

I'm looking for someone to help contact venues, retreat centres, and organisations to introduce The Silence Within and explore opportunities for private sound bath events.

• Flexible hours
• Remote work
• £15 per hour + booking bonus

The role mainly involves friendly phone calls and emails to potential venues.

If this sounds like something you'd enjoy, or you know someone who might be a good fit, please message the page.

09/03/2026

A few spaces have become available for this evening’s sound baths at Insole Court, and you are warmly welcome to join if you feel called.

These sessions offer a quiet space to step away from the busyness of the day and simply rest. Surrounded by the soothing tones of gongs and crystal bowls, you’re invited to lie back, settle in, and allow the sounds to gently carry you into stillness.

Two sessions this evening:
6:00–7:00pm
7:30–8:30pm

If you’ve been feeling the need for a little calm, grounding, or simply an hour to yourself, there are now a few places available in each session.

You would be very welcome 💗

https://www.thesilencewithin.co.uk/sound-baths-cardiff

06/03/2026

One of the things people often notice after a sound bath isn’t the sound itself.

It’s the silence.

Not the kind of silence where nothing is happening…
but the kind where everything settles.

The mind stops trying to solve things.
The body stops holding tension it didn’t realise it was carrying.

Sound does something interesting - it gives the mind something gentle to rest on - and when that happens, silence starts to appear underneath it.

That’s the part I love most - The moment where the room becomes very still, and you can feel that everyone has arrived in the same quiet space.

It's at this point that I often take a beautiful, deep inward sigh. This sigh for me is medicine, it's a signal to my nervous system that we are safe and held.

Thank you beautiful Sound Bathers for making this journey a possibility for me 💛