18/09/2025
Gifts to your future self 🩷
Life has been heavy lately! Struggling with my hormones and mental health, some days it’s an effort just to get out of bed!
Mental health affects us all, even trained counsellors and coaches, and even though we know what we know - we can’t always find right words/ mindset to overcome mental health struggles
But despite it all I’ve held onto my one hour per week of strength training with a great PT
It’s really helped me, just one hour has really made me feel better, even if only in the moment. I have more energy after sessions and feel good. I’ve also lost 1/2 stone in a month (haha stress will do that too), and can see my waistline again!
I would often recommend exercise to clients, but until my own mental health struggles didn’t really understand the impact it has on helping with mental health issues.- stress.
Gonna try for a walk later, if this rain ever stops :)
If you are having mental health problems / stress please chat to someone, go visit your GP or call support lines like the Samaritans 116 123
